Cal507 Personal Trainer

Cal507 Personal Trainer Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

24/10/2025

🔥 15-Minute Tricep Workout! 🔥

If you’re short on time but still want to build stronger, more defined triceps, this quick and effective routine will get the job done!

First phase:
1. Tricep Pushdowns – 10-12 reps
2. Pronated Tricep Kickbacks – 10-12 reps
3. Overhead Shoulder Tricep Extensions – 10 reps
👉 Rest for 1 minute between rounds.
💪 Repeat for 4 rounds.

Second phase:
1. Bodyweight Bench Dips – 15 reps to failure
2. Overhead EZ Bar Tricep Extensions – 10-12 reps

👉 Rest for 1 minute between rounds.
💪 Repeat for 3 rounds to finish strong!

This tricep workout is designed to target your muscles with maximum intensity, so you can get killer arms even on days when you’re tight for time.

Don’t forget to save this for your next workout.

23/10/2025

You can’t change your life if you keep living by the same habits that built the one you’re trying to escape.

Everyone wants change but no one wants to do things differently.

You say you want to get fitter, eat better, feel more confident…

but you keep hitting snooze, skipping sessions, and repeating the same routines that got you stuck in the first place.

Change doesn’t happen by chance.
It happens when you start showing up differently, even when it’s uncomfortable.

Want more tips on mindset? Follow for more details.

22/10/2025

When Jamie first came to me, the goal was simple get stronger, build confidence, and finally feel in control of training again.
Fast forward and the progress has been unreal.

He’s lifting heavier, pushing himself harder every week, and actually enjoying the process something he never thought he’d say at the start.

What I love most?

He’s built consistency, confidence, and a routine that fits his life not the other way around.

This is what happens when you commit, stay accountable, and trust the plan.
Proud is an understatement.

Keep an eye out for his transformation photos this is just the start. 💪

20/10/2025

STOP MINDLESSLY SCROLLING.

You don’t need more motivation. You need to start applying the advice you already know. We’ve all been there, you open Instagram to “get inspired,”and two hours later you’ve watched 50 reels, saved 10 of them, and done absolutely nothing different.

Here’s the truth...
Watching self-help content won’t change your life.
Doing something with it will.
So next time you catch yourself scrolling, pick one video. One idea. One tip.
Then go and apply it.

Double tap if you agree!

You’re not broke, you just don’t see yourself as a priority. If you’re willing to waste money on stuff that takes you ba...
19/10/2025

You’re not broke, you just don’t see yourself as a priority.

If you’re willing to waste money on stuff that takes you backwards, you can afford to invest in something that pushes you forward.

17/10/2025

Stop blaming carbs for your unwanted weight gain.

Carbs aren’t the problem your habits are.

It’s not the slice of toast, it’s the five extra “f*ck it” meals after you think you’ve messed up.

It’s not the pasta, it’s the portions, the snacks, the weekends that turn into cheat weeks.

Carbs don’t make you gain fat, a calorie surplus does.

And before you start cutting everything you enjoy, remember: carbs are fuel.

They help you train harder, recover better, and actually build muscle.
You don’t need to cut carbs.

You need to cut the excuses, track your intake, and be consistent for more than five days.

Stop demonising food and start understanding it.

That’s how you actually lose fat, and keep it off.

Follow for more no-BS coaching tips that get results.

16/10/2025

STOP DOING THIS WITH YOUR LAT RAISE ✋🏻

If you want to actually grow your delts, stop treating lateral raises like a full-body cardio move.

Here’s what most people get wrong:
❌ Swinging the weights
❌ Lifting too heavy
❌ Shrugging the shoulders
❌ Half reps
❌ Arms locked out like a scarecrow

And here’s how to fix it:
✅ Slight bend in the elbows
✅ Control the weight up and down
✅ Lead with your elbows, not your hands
✅ Keep tension on the delts — not your traps
✅ Hit full range, around shoulder height

Light weight, full control, big results.

Stop chasing ego lifts and start training with intent.

Follow for more no-BS training tips that actually build muscle.

When David first came to me, the goal was simple get in shape for his wedding.But the struggle? Balancing work, life, an...
15/10/2025

When David first came to me, the goal was simple get in shape for his wedding.

But the struggle? Balancing work, life, and finding time to train properly.

He’d tried doing it alone before, started strong, lost motivation, and fell off track like most people do when they don’t have structure or support.

This time was different.

With the right plan, accountability, and coaching, he stayed consistent, stayed motivated, and didn’t just get in shape he got in the best shape of his life.

Now he’s walking into his wedding feeling confident, strong, and proud of the work he’s put in.

87.1kg - 80.2kg in 11 weeks!

If you’ve been trying to do this on your own and keep spinning your wheels, stop waiting for the “perfect time.”

You don’t need another plan, you need the right guidance and someone who actually gives a sh*t about your progress.

Ready to get in the best shape of your life? DM me the word “TRANSFORM” and let’s chat.

13/10/2025

Worrying doesn’t take away tomorrow’s troubles.

It just steals today’s peace.

You can spend all day stressing about what might go wrong…the scale, the session you missed, the plan you haven’t started, but none of that changes anything.

Worry gives you the illusion of control.

Action is what actually gives you control.

Do one small thing today that moves you forward.

Go for a walk. Hit your protein. Get your next session done.

You don’t need to have it all figured out, you just need to keep showing up.

Rejection stings, but missed opportunities hit harder. You can bounce back from a “no.” You can’t undo the sh*t you neve...
12/10/2025

Rejection stings, but missed opportunities hit harder.

You can bounce back from a “no.”

You can’t undo the sh*t you never went for.

If the shoe fits...I hear more and more often from people talking poorly about their coaches...DON'T FU*K THEM OVER. Ins...
09/10/2025

If the shoe fits...

I hear more and more often from people talking poorly about their coaches...

DON'T FU*K THEM OVER.

Instead treat them with a little bit of respect and be honest with them.

Double tap if you agree!

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North Shields
NE297TN

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Monday 11am - 9pm
Tuesday 6am - 9pm
Wednesday 10am - 4pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 9am - 1pm

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