What are the opening hours?

Monday 11am - 9pm Tuesday 6am - 9pm Wednesday 10am - 4pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 9am - 1pm

https://www.facebook.com/587329648020890/

Cal507 Personal Trainer

Home
United Kingdom
North Shields
Cal507 Personal Trainer

Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

05/01/2026

As we step into the New Year, let’s leave average in the past. This year, commit to becoming one of the greats.   Cut the bu****it cause great people don’t talk problems… they talk solutions.   Let’s make a resolution to stop complaining and speaking negatively, that’s what average people do.   This is our year to focus on finding answers and building a better future!   Double tap if you agree 💪🏻

02/01/2026

🚨 Stop making these common mistakes that keep you stuck! 🚨��We’ve all been there…

* Pretending you're "fine" when you're secretly confused.
* "Nailing" the gym but treating sleep like it’s optional.
* Claiming a "broken metabolism" when the truth is... consistency only lasted a week or two.

It's time to trade the self-sabotage for BETTER. Which one of these is your biggest struggle right now? Drop a comment!

01/01/2026

CAL507 WRAPPED 💪🏻🔥

2025 has been the BIGGEST year for yet!   More transformations. More confidence built. More people finally taking control of their training, nutrition, and mindset.

👉But the real win? Watching people commit to themselves after years of starting and stopping.

To every client who trusted the process, showed up when it was hard, and stayed consistent, thank you. None of this happens without you.

Proud of what’s been built so far… and this is only the beginning 💪  Here’s to 2026! Happy New Year!

29/12/2025

Did you mess up over Christmas? I’m not judging, but I will judge if you keep complaining about the state you’re in and don’t do anything about it.  I know the feeling of wanting to change but putting it off.  And how many of you said you’d do the exact same thing this time last year? NOW is the time to break the cycle!  Drop the words “New You” below or in the DM’s and I’ll send you over the details. Let’s make 2026 the year you stop complaining and start changing!

26/12/2025

Your perception holds the power. It can either be your passport to freedom or a prison cell.   It’s not the problem itself that causes grief or anxiety, but how you think about the problem.   Change your perspective to change how you feel.

24/12/2025

Merry Christmas to all that celebrate! 🎅🏽💪🏻

23/12/2025

When Jamie first came to me, the goal was simple: get stronger, build confidence, and finally feel back in control of training again.�
Fast forward… the progress has been unreal.�
He’s lifting heavier, pushing himself harder every single week, and actually enjoying the process — something he never thought he’d say at the start.
But the best part?��He’s built consistency, confidence, and a routine that fits his life, not the other way around.��87.9kg - 79.2kg 💪�
This is what happens when you commit, stay accountable, and trust the plan.�Proud is an understatement 🔥��If you want to learn more on how to make 2026 your best year yet, DM me the word “NEW YOU” for more info!

22/12/2025

“I don’t know how to enjoy Christmas without losing control.” 🎅

I hear this every single year, so here’s a new approach to consider instead of viewing December as a massive blowout:
* Move daily.
* Make sure you hit your protein targets.
* Put a massive focus on hydration and your steps.
* Plan ahead instead of reacting.
* Think strategy, not restriction.
* Enjoy nights out with intention.

If you want the plan and want to secure your journey transformation, direct message “NEW YOU” to me!

21/12/2025

“Coaching is expensive.” Is wrong…

You know what’s really expensive?

❌wasting another 6 months guessing your training. ❌Starting and quitting the same plan again.
❌Letting your confidence drop because you’re stuck.

19/12/2025

It’s not Christmas Day that ruins your progress, it’s the whole of December with ZERO structure. 🤯

Don’t let the festive period undo all your hard work! Keep your progress rolling by focusing on simple, non-negotiable Minimum Standards: 
👉Move Every Day
👉Protein First at meals
👉Hydrate like it’s your job
👉Hit Your Steps 
Even on the busiest days, remember this for your training…
FULL SESSION = GREAT, 30 MIN = WIN, 20 MIN = STILL COUNTS. Something beats nothing, every time!

Do these and you’re already ahead of 90% of people! 🚀

Want the full, in-depth guide, including the Christmas Day Plan? DM me the word “XMAS” and I’ll send it over!

Address

North Shields
NE297TN

Opening Hours

Monday	11am - 9pm
Tuesday	6am - 9pm
Wednesday	10am - 4pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	9am - 1pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Cal507 Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cal507 Personal Trainer:

Shortcuts

Want your practice to be the top-listed Clinic in North Shields?