Move it or Lose it - Andover to Amesbury

08/08/2024

Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair or climbing stairs. These kind of mobility limitations are linked to higher rates of falls, chronic disease, nursing home admissions and mortality.

Strength training can increase bone density for stronger bones and slow the loss of muscle, even increase the size of the muscle fibres we have left.

MOVE it or LOSE it.

04/08/2024

Strengthening the pelvic floor muscles is key to gaining back bladder control and gaining confidence outside the home. We tackle the pelvic floor in our classes to help you identify it and, like any other muscle, strengthen it.

30/07/2024

Our classes arent just about getting fitter and healthier, they also encourage sociability and making new local connections. Follow us this International Day of Friendship for updates on classes coming soon!

27/07/2024

Maintaining your balance is essential for fall prevention, we can help you gain back any confidence you may have lost due to losing your balance.

24/07/2024

23/07/2024

Follow our page to get details of classes coming to your area, we can help you build strength around your joints to support you in your everyday activities.

19/07/2024

In 2023 people who attended Move it or Lose it classes in their area reported fantastic benefits, all the more reason to join your new local class:

15/07/2024

Welcome to our page 😊. We are looking to set up classes on flexibility, strength and balance for older adults starting in Ludgershall. Follow us to keep up to date with our progress.

11/07/2024

During the summer, many of us love spending time in the garden, pruning, planting, and caring for our plants. However, this can be challenging for the 17 million adults in the UK with musculoskeletal conditions.

Check out our blog for top tips to help those with joint pain enjoy the nation’s favourite pastime: https://www.moveitorloseit.co.uk/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks/

10/07/2024

Welcome to Move it or Lose it - Andover to Amesbury; we aim to empower older adults in the community to stay active and independent for as long as possible through fun, sociable and low impact exercise classes!