NDH Nutrition

08/09/2023

https://www.facebook.com/profile.php?id=61550714055127

This meticulously designed matchday planner is your go-to resource for strategizing and organizing.

10/08/2019

05/08/2019

Hands up if this is you 🙋

14/07/2019

What have you got planned for this week? 🏃‍♂️? 🧘‍♀️? 🏋️‍♂️? 🚴‍♀️?

12/07/2019

🤙

Add in some reps of our favorite powerlifting exercise, the deadlift, for a solid workout

27/06/2019

Get Wimbledon Tennis-ready with this yummy 🍓shake

2 scoops F1 Strawberry Delight
1 cup (250 ml) Semi-skimmed milk (2% fat)
1/2 piece Beetroot
1/2 cup Strawberries
1 50g Curd

26/06/2019

Get up and go with this 💥 protein-packed Blueberry Overnight's Oats recipe 👇

https://hncontent.com/d/8VkDVxSRtAHm/recipes

25/06/2019

Swap it for a shake 👌

11/08/2018

You've done it! Hopefully you're very proud of yourselves for completing the challenge. Keep these good habits a regular thing.

09/08/2018

Level10 🤙