YogaVibe SoulUtions

28/11/2025

👩‍🔬 Scientists are now able to prove what many have known for centuries...!!

👉 That SOUND has therapeutic benefits our our Body-Mind..

Sound therapy uses specific tones and rhythmic vibrations - using instruments such as Drums, Chimes, Singing Bowls - that can influence 🧠 your brain activity through a process called brainwave entrainment.

⁉️ What is that?

➡️ When you listen to steady, soothing frequencies, your brain naturally begins to mirror those patterns {This is "entrainment"} shifting into states associated with relaxation, focus, and emotional balance [*See chart below!]

Research also shows that calming sounds can lower cortisol, the body’s stress hormone, helping reduce feelings of anxiety and tension.

You will begin to notice & feel your mind quiet, your breath deepen, and your sense of clarity return as each vibration guides your nervous system toward a more peaceful state.

☯️Find your harmony.
☯️Strengthen your mind.
☯️Let sound help you reconnect with calm and resilience.

Studies have shown that regular Sound Healing can help

🔆 Reduce Stress, Anxiety & Over Thinking

🔆 Improve the quality of your Sleep (and better sleep = a calmer, more energised, more vibrant You)

🔆 Reduce Chronic Pain

🔆 Boost your Mood / Improve conditions such as S.A.D

🔆 Help your Immune System function more efficiently (poor sleep, stress etc help to weaken your immune system)

. . . .

Join us this evening for our monthly Sound Bath event at North Walsham Community Centre

Please arrive by 6.50pm at the latest (If you are running late please message me BEFORE 7pm! And I will wait!)

24/11/2025

“Children Who Are Completely Unvaccinated Are The Healthiest.” – Dr. Peter McCullough, MD

**Prior to 2020 I was not an "ANTI VAXXER" {Although I did believe that vaccines have been over used - particularly with our pets; Once you learn how vaccines [are supposed to] work, it makes no sense to offer endless "boosters" .. and i was completely FLOORED when I learnt of the modern day childhood 'Vaccine Schedule' [in comparison to the one in the 70's when I was born] I still believed that
A》Vaccines had their place in our "medical repetoire" (when used sparingly)
And
B》Had played a part in "eradicating" diseases in the past.

Due to, in part, the coercion, bullying, blackmail etc prevalent in trying to ENFORCE the Covid vaccine - not to mention the serious life altering side effects of said vaccine - and due to hours of unbiased research later... I now am firmly [and UNASHAMEDLY] an 'Anti Vaxxer'}

This is shared from eminent MEDICAL PROFESSIONAL Dr Peter McCullough 👏

"In the modern day, going natural, meaning no vaccines whatsoever, the child is healthier."

Here's the science to back up such vaccine injrury:

• 2020 study on 1,827 kids: Unvaccinated children had significantly lower rates of asthma, ear infections, ADHD, allergies & neurodevelopmental disorders.

• 2017 study (6,000+ participants): Vaccinated kids were 4.5X more likely to have asthma, 22X more likely to need allergy medication & over 30X more likely to have allergic rhinitis.

• New Zealand survey (over 200 unvaxxed kids): Almost ZERO chronic illness – no asthma, no eczema, no seizures, no diabetes.

• Amish study: Autism rate roughly 1 in 15,000 vs national average of 1 in 36.

The fully unvaccinated are winning health by a landslide.

Parents are waking up FAST. When did you wake up?

Were you always on the side of truth, opposite of big pharma? Or was 2020 COVID '2 weeks to flatten the curve' your wake up call?

I still believed in Pro CHOICE.

And that means the choice to say "No"

24/11/2025

Pyjama Friendly Smudge Friendly Simple yet Powerful Kundalini Yoga inspired session for when you, too, are feeling Low, Uninspired, Unmotivated, Drained and extremely Blah...!!!

Enjoy!

(Pyjamas optional!)

🧘‍♀️ 30-Minute Kundalini Yoga-Inspired Session for Low Mood | EFT Tapping + Gentle Energy Work | For Women 40+Welcome to this gentle 30-minute Kundalini Yog...

23/11/2025

Why Am I Filming 🎥 In My Pyjamas....??!?!

😵‍💫

Because when my MOOD is low... My ENERGY is low...

When the weather is wet, cold, dreary....

... I feel miserable, unmotivated, drained...
..

So I thought I'd record a Kundalini Yoga inspired session for you to practice when You are feeling a bit S.A.D ...!!

Because if we want to FEEL different ...
.. we have to DO different...

And that means MOVING in a different way ..
And THINKING in a different way too....
. .

Does the sludgy wet weather bring you down too...?!

Let me know
Down
Below

🫶

22/11/2025

New toy! I love having new instruments to play with! These kind of instruments dont need any experience of playing or reading music ! You can simply play around with it!! Close your eyes and feel the sound !

21/11/2025

A powerful sequence for Emotional Balance & Inner Peace ✌️

Kundalini Yoga is known as the 'Yoga of Awareness' .. and for me personally it was like the missing piece of the jigsaw 🧩 when it came to my personal practise !

As like most practitioners, in my 20's & 30's it was pretty much all about DYNAMIC "power" Yoga, fast & furious...!!

Heading towards my 50s i started to slow 🐌 down and turn inward (which is what Yoga is actually all about!!)

Kundalini Yoga isn't about fancy poses! It isn't about AESTHETICS! In fact, some of the practises can seem pretty wierd & wacko!! 😵‍💫🤯

However...

....they leave you FEELING aHmaZinG!!

So
If you too have been feeling a bit out of balance ... Drained... Overwhelmed ... Chaotic ...

.. then try this powerful sequence (Even better, try it every day for 21 days!)

Let me know how you feel afterwards!

Namaste 🙏

🕉 This 20-minute Kundalini Yoga inspired session is designed to restore emotional balance, inner peace, and calm. Perfect for women aged 40+, this gentle bu...

19/11/2025

Blocks under your heels can remedy this 🫶

Many of us have tight or weak hips, and tension in the ankles...

Even though i CAN do this pose without blocks, I prefer using them, as it allows me to maintain a long tall spine and zero tension in my shoulders!

We need to stop seeing props as a cop out! Or someway "less than" ...! Our bodies and lifestyle are completely different compared to when the yoga asana were originally 'created' ...

Props (Blocks, Bricks, Belts, Bolsters etc) are our FRIEND...!

Stop treating them like the grumpy auntie no one likes...!!! 😆

18/11/2025

Try this simple introduction to Mindfulness Meditation, to help you feel Calmer & more Peace-full ...

Give me a 💛 when you're done ...

🧘‍♀️ 20-Minute Guided Mindfulness Meditation for Mental Health (Chair-Seated & Beginner-Friendly) 🧘‍♂️Struggling with anxiety, depression, or overwhelming ...

18/11/2025

To Your Primitive Brain 🧠 Making a Mistake Can Be a Matter of LIVE Or DEATH ⚰️
And this is where activating your SOLAR PLEXUS CHAKRA comes in! 💛

Back in our caveman days, our chances of SURVIVAL were much higher when we were part of a group: our TRIBE 👭

Being ostracised meant our chances dropped drastically ...

So being REJECTED was a matter of LIFE & DEATH ...

Despite knowing logically that this isn't true nowadays, us Humans still have a big FEAR about trying new things ...

Why...?

Because REJECTION / RIDICULE = Possible DEATH 🧠

We label this "fear" or "doubt" ...

Tell ourselves we can't do it...
And often then avoid taking risks & following oir dreams..

The SOLAR PLEXUS CHAKRA {Manipura} is our energy centre associated with
▪︎ Personal Power
▪︎ Purpose
▪︎ Courage
▪︎ Confidence
▪︎ Sense of Self

It "comes online" right about that awkward time in childhood when we're beginning to create a sense of Self (as in "other than our friends & family") attempting to discover our unique Self whilst also wanting to "fit in" (Even though we have no idea what we're trying to "fit in" TO...!!)


A healthy balanced SOLAR PLEXUS CHAKRA allows us to

☀️ Overcome Fear (of Rejection, Failure, Making Mistakes etc)

☀️ Stop seeking other people's validation or approval

☀️ Ignite our "burning passion / desire" to follow our dreams & goals

☀️ Have the courage & Confidence to accept our perfectly imperfect Selves (& stop being a 'People Pleaser' or aiming for non existent "perfection"!)


In Yoga 🧘‍♂️ this week we will be practising Exercises & Techniques to activate your Inner Fire !

🔥 "I am radiant & fiery like the Sun..!"

"I don't shrink... I expand....!"
..

Join us

Mondays Victory Swim and Fitness Centre

Wednesdays North Walsham Community Centre 7pm

14/11/2025

ANXIETY Can Become A HABIT / ADDICTION ⚠️

Apart from the occasional Adrenaline Overload, typically caused by too much caffeine or too much sugar, I'd never experienced *ANXIETY* until 2023..

After 3 extremely traumatic events in the space of a year, at a time when the world was in a state of chaos & uncertainty [during the Covid / 🔒 lock down debacle] & with no emotional support i then was triggered into developing a PTSD type disorder; Many mornings i would wake up to the feeling of Adrenaline & Cortisol flooding my body (then my mind would go into overdrive & I would end up terrified about the state of the world, the dystopian nightmare that the global elitists want to foist on us ... There were also many hours spent curled up in a ball on the floor, in a "freeze" state )

The problem is that after a while it becomes easier to TRIGGER that fear-full state. It can even become almost comfortable, like an old pair of shoes ....

I had to make the decision [after seriously considering unaliving myself] to set firm boundaries; These included not looking at / reading / listening to ANY form of "news" ...
And focusing on the present moment, and the things that bring me joy....
...

The following has been copied from Mind Canvas ➡️

The most dangerous hormone in your brain is slowly rewiring your mind.

It’s called cortisol, the stress hormone. A little of it helps you survive. Too much of it, for too long, can destroy you from the inside out.

When cortisol floods your brain for days or months, it begins damaging the very neurons that help you think clearly and stay emotionally balanced. Over time, this chronic stress response shrinks the hippocampus, your memory center, and strengthens the amygdala, which fuels fear and anxiety.

That’s why constant stress doesn’t just make you tired; it literally rewires your brain to expect danger. It becomes a loop, your body feels stress, your brain releases more cortisol, and soon your thoughts spiral into anxiety and depression.

Scientists have found that cortisol can permanently harm neuron connections, making it harder to focus, remember, or feel joy. The longer it stays high, the deeper the imprint it leaves.

But here’s the hope: your brain can heal. Regular sleep, physical activity, mindfulness, and real emotional connection can lower cortisol and help rebuild those damaged pathways. Your mind is wired to recover, it just needs peace to do it.

Protect your brain. Because stress isn’t just a feeling; it’s chemistry rewriting who you become.

10/11/2025

🍂 5️⃣ Top Tips To Stay Healthy
Throughout Autumn 🍂

.. .. .. .. .. .. ..

Our bodies needs change throughout the year; just as everything else in Nature!

Many of our "health issues" are caused or exacerbated by not tuning into & listening to what our bodies need - Mentally, Emotionally, Physically, Energetically & Spiritually...

So I thought I'd share 5️⃣ simple ways you can nourish yourself, and stay healthy throughout Autumn 🍂 & into Winter ❄️

🍁 STAY HYDRATED!

Drinking plenty of fresh filtered water (not tap water!) 🚱 keeps your skin looking fresh, helps your body regulate it's temperature, keeps your digestive system working effectively, keeps your joints healthy & mobile, can reduce inflammation in the body and keep your energy levels up!

🍁 PRIORITISE QUALITY SLEEP!

Lack of (quality) sleep affects EVERY-THING! From weakening your Immune System, affecting your digestion, contributing to weight gain & causing / exacerbating Anxiety, Depression etc

You may start to crave more sleep as the days get shorter! That's because you NEED more sleep!!

🍁 EAT SEASONAL FOODS!

Mother Nature provides everything you need, when you need it!
Most of us eat way too much processed foods nowadays, because it's quick & easy (and basically anything that is pre-made, pre-pared, packaged, has more than a couple of ingredients IS processed)

Try to eat as much fresh fruits & vegetables as possible.
Poor diet affects EVERY-THING! Mental & Physical health, energy, Immune System, digestion ....

🍁 FRESH AIR!

I know it's getting colder & darker but inside spaces with central heating are a viruses best friend!!
Spend as much time as possible outside (this will also help your sleep, energy levels, Immune System....)

Take a brisk walk on your lunch break! And another one in the evening (That's what umbrella 🌂 and scarves are for!)

🍁 PRACTISE POSES THAT WORK YOUR LUNG & LARGE INTESTINE MERIDIANS

These are the Meridians connected with Autumn.
Try the wonderfully restorative Yin Yoga poses down below...
Grab some cushions / pillows / rolled up duvet... Breathe deeply in each position for up to 3 - 5 minutes each pose.

Follow these simple tips to stay Healthy & Happy throughout Autumn 🍁

Namaste 🙏

P.S Here is a free 🎁 for you ....

A full YogaVibe Flow session for transitioning into Autumn 🍂

https://youtu.be/nx9FX9EYyhU?si=oddlqgbA1BeClFgX

09/11/2025

⚠️ FEAR 😨 WILL MAKE YOU SICK 🤒
_______

I've seen several posts recently stating "The ONLY WAY to STAY HEALTHY this winter is to get your Flu & Covid vaccine...." ⚠️

(Typically accompanied by some politician getting in a photo 📸 opp as they "bravely roll up their sleeve" to get jabbed....)

I've not had a Flu Jab for over 10 years now. The last time I caught Flu was in early 2019 & it was because I was doing too much & I didn't listen to my body (and when you don't listen to your body when it gives subtle signs, it will up the ante!)

**If Influenza was "so contagious" then EVERY-BODY would "catch it" every single year [BTW : The "germ / contagion theory" has been DIS-PROVEN]

✖️ Having vaccines is NOT the "only way to stay healthy" ✖️
(There is much you can do to keep your immune system working efficiently; more on that later)
. .

I also saw another post claiming "The ONLY WAY TO PREVENT yourself developing HEPATITIS B is to get vaccinated" ...

What a crock of s**t!

1) I have never had the HEPATITIS B vaccine and I don't have Hepatitis B (Despite the fact i was considered at "higher risk" as an IV drug user many years ago)
2) The Hep B jab was developed with Homosexuals & IV Drug Users in mind. (It is a BBV : Blood Borne Virus. It is contracted via blood & other bodily fluids)
The uptake amongst that group was pretty much ZERO! So to save wasting millions 💰 the pharmaceutical industry decided to TARGET babies 👶
**If you don't believe me, go do your own research [which is what I encourage you to do anyway!!] Back when I was a child, the Hep B vaccine was NOT on the 'childhood vaccine schedule' ....
Did this cause a rise in cases of Hepatitis B ? NO, IT DID NOT.
Has there been a rise amongst non Homosexuals / non IV drug users? ➡️ NO, there has not!
Has there been a considerable rise in cases of Hepatitis B amongst all other groups ? ➡️ NO, there has not
[Have cases of Cancers, such as Cervical Cancer, dropped considerably since the advent of so-called "Anti Cancer Vaccines" ? ➡️ NO, there has not (In fact, Cancer continues to rise, despite all the "research" ; Cancer is one of the biggest MONEY MAKERS 💰)
3) Has ALL CAUSE ILLNESS & DIS-EASES dropped since the massive INCREASE in the "vaccine schedule"? ➡️ NO, it has not (In fact, we are LESS HEALTHY than we were 60 years ago)

The documentary "An INCONVENIENT STUDY" shows how John Hopkins University in the 🇺🇸 carried out a study to show that vaccinated children were healthier than unvaccinated...

Unfortunately, the study proved the OPPOSITE

Ooooops! 🤭

It showed UNEQUIVOCALLY that vaccinated children were LESS HEALTHY than unvaccinated children.

IOW; Children who had been vaccinated were LESS HEALTHY than those who had NOT been vaccinated...

The results of this study were kept quiet.

When the results were discovered, those at John Hopkins attempted to say that the study "hadn't been carried out correctly" and was "biased" blah blah blah...

Studies take time, MONEY, and effort.
There is no way they would have undertaken a study and not done it correctly ✖️

The researchers honestly believed that the study would finally SHUT DOWN the so-called "Anti Vaxxers", once & for all....
They believed it would prove them right ....
They believed it would show that vaccines do "save lives" (Otherwise they would never have AGREED TO CARRY OUT the study in the first place!)

Unfortunately for them, that wasn't the case! And so now they are furiously back pedaling....

VACCINES = BIG BUSINESS 💰💰💰💰💰
. . . .

I was speaking to a friend yesterday whose daughter has NEVER RECIEVED A SINGLE VACCINE.
EVER.

She was treated homeopathically.

She is never ill
I will NEVER have another vaccine ever in my life.

I wasn't "Anti Vaccine" until 2020.

I was simply Anti Bullying / Blackmail / Coercion / Corruption ...

However
Everything I've learnt since then ...

... means that I am now firmly an "Anti Vaxxer"



HOWEVER...

I believe in personal choice .

My aim is to simply help EDUCATE you.

To INSPIRE you to do your OWN RESEARCH (& not just listen to your GP, nor use Google or the NHS websites. But to listen to INDEPENDENT resources)
There are several questions I ask myself whenever I read / listen to information being given.

❓️"Is this person / organisation trying to INFLUENCE me in some way?"
(Are they trying to get me to DO something - like TAKE a particular medication - or trying to influence me NOT to do some-thing - such as NOT go outside, NOT eat a particular food....)

❓️Who do they work for / represent? What's in it for them? (IOW: What do they stand to GAIN by me doing whatever it is they're trying to influence / force / coerce / blackmail me into doing...?)

❓️What do they stand to GAIN: by me doing / not doing xyz. By me listening to them ...?

❓️ What do they stand to LOSE by sharing this information? (IOW; Do they have more to LOSE than to gain?)

👉 So if someone isn't trying to INFLUENCE my behaviour [IOW; They're not attempting to influence me to do something, such as take a medication] and they therefore have no-thing to GAIN [IOW; They're not making MONEY from me doing / not doing xyz....] and they actually have more to LOSE [IOW; they risk LOSING, their job, their reputation etc] then I'm MORE LIKELY TO TRUST THEM...!

Someone who works for a government agency, is trying to influence / force / coerce me into doing some-thing that I dont want to do [such as take an experimental jab that I feel is not needed & is not effective, let alone safe] and they are PAID to encourage me to take this experimental medical intervention [IOW; They are BIASED] and they have no-thing to LOSE by sharing this "information" [They're not at risk of being judged, vilified, ostracised] is NOT going to naturally gain my TRUST - in fact, the absolute OPPOSITE ...

The same as someone who cannot or will not engage in a meaningful, intelligent, two way conversation - and instead repeats, in a cult like way, the same sentences [such as "Its safe & effective... Its safe & effective...."] will NOT earn my TRUST.


I've said for some years now:

TRUST
YOUR
OWN
INTUITION

It CANNOT LIE!

Im not expecting you to simply "do as I say" !

👉 I am simply showing you an ALTERNATIVE, so that ↪️ YOU ↩️ can make your OWN decision.

Your body ✔️

YOUR CHOICE ✔️

NEVER feel pressured ✖️
Coerced✖️
Blackmailed ✖️
Guilt Tripped ✖️
Shamed ✖️
Bullied ✖️

My aim is to simply clear the fog 🌁 a little!

Cut ✂️ through the 🐂💩

Encourage you to see that there are ALWAYS CHOICES ✔️
. . .

"The only way to stay healthy this winter is by having your Flu & Covid vaccines..." ✖️

🐂💩



"The only way to prevent Hepatitis B is to get vaccinated. .." ✖️

🐂💩

Am I the ONLY PERSON on this whole planet 🌏 who thinks this way...?!

Absolutely not! ✖️

Are there MILLIONS of us who remain HEALTHY despite not having their "Flu Jab" ?

Absolutely 💯

Later I'll share Tips To Stay Healthy Through Autumn 🍂 and Beyond....


Feel free to share this 😊

Namaste 🙏