Donna loose Hormonal health : Educate and Empower

10/02/2026

Come and join us on saturday 28th feb at the wellbeing hub details on poster to claim your space x

10/02/2026

Look where i am heading to next
,see poster for claiming your space on saturday 28th feb x

05/02/2026

A reward at the end of a day teaching womens health to clinicians alongside my 2 lovely WHEN collegues ...

29/01/2026

HAPPY NEW YEAR FROM ME TO YOU 🥰

✈️ I have returned from Oz
🎂 I have had a big birthday 🤪
🎲 A roll of the dice and see what 2026 brings.

11/12/2025

We have arrived in oz and rejoined our children in their current homeland ... ready to explore the east coast and morning walks like this makes it feel so special and warm ! Plus rob and arthur ### thank q for all who have supported me as i have you this year xx

25/11/2025

Last week a wonderful group of ladies attended NWRFC with an evening full of education. This Saturday i shall be joining the lovely Carter’s Gym where hannah is excellent in her education on weights and supporting women to increase muscle mass to help hormonal changes 💪

19/11/2025

Looking forward to meeting any of you that wish to take control of your hormones x

02/11/2025

27/10/2025

So here was my wonderfil work collegue testing out a piece of equipment .. hannah was on hand at all times to guide and advice .. no fear here just relax and flow back and forth ... even though u think the equipment will topple ...!!

26/10/2025

Thanking Carter’s Gym and the lovely hannah and josh who invited me to participate in this fitness session . Followed by answering ladies questions on all things menopause .
Supporting local ventures especially when they offer support to the ladies of our community. I even found a work collegue there !! Ill show you tomorrow what she got up too !