Donna loose Hormonal health : Educate and Empower

14/09/2025

On the last day of the time for you retreat a beautiful yoga session to stretch mind and body and apparently wings ... chicken pose 😋

14/09/2025

Time for you retreat for these ladies meant embracing the elements in a soundbath session .. Emma did a beautiful job as always 💖

07/08/2025

Currently in the summer holidays juggle however still reading and connecting the dots of my last course and womens health x

10/07/2025

https://www.eventbrite.co.uk/e/womens-health-education-network-norfolk-annual-conference-2025-tickets-1481836967259?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTEAAR4G6Rk_L1rnD_CON2anz5yYhN28PoF-402KQEJFrfakzrFS8bCxySLUtv8_kw_aem_M1vsy5e8w7xQUO6-S9Rc5g

Join us at the Women's Health Education Network Norfolk Annual Conference 2026 for a day of learning and empowerment!

01/07/2025

Privedlged to be a speaker today - I'm kickstarting the day with puberty !

09/06/2025

Last August I achieved my ILM level 7 coaching qualification.. I set myself a goal to explore Neurodiversity in womens health using coaching to support and equip women with life skills for ND , leadership and hormonal health . Today is the last session of my training with two knowledgeable teachers and a fantastic 1st cohort of fellow learners ...
Consolidate and assignment writing over summer in preperation for achieve ing this qualification.. then to focus on building my coaching role and buisness
Donna loose Hormonal health : Educate and Empower / nurse /clinical educator is expanding x

19/05/2025

https://www.additudemag.com/tag/hormones/

It's course day for me today continuing to explore hormones and neurodiversity interplay here's some resources for anyone wishing for them d

How hormones impact ADHD symptoms during puberty, prenatal, postnatal, perimenopause, menopause, and andropause as estrogen, progesterone, and testosterone fluctuate.

14/05/2025

I've had a little holiday to recharge ... supporting women and women supporting each other is a priority in my mind ❤️ I have had the pleasure at delivering kitchen workshops educating on hormonal changes 😀 in June I'll be completing my neurodiversity coaching qualification and can't wait to educate on the hormonal interplay and neurotransmitters .. watch this space but for now here's a snap of one of my holiday brekkies x

17/04/2025

Busy planning events for spring summer here's the 1st with North Norfolk Physiotherapy a host of knowledge and womens wellness at a fantastic price 😀

26/03/2025

✨ Monthly Midlife Medicine Workshops starting Friday 04 April in Norwich
✨ 2-hour sessions (10am-12pm)
✨ A blend of movement, science and nervous system regulation

Hi folks, so happy to be offering these monthly sessions. I am fully qualified in Yoga for all stages of the Menopause and have put together these 2-hour sessions where we strengthen (yoga movement and weight resistance), release (rest, poetry, soundbath) and connect (community 🩷).

Midlife is a powerful and challenging time and I believe strongly that by connecting to it - rather than trying to run from it - we can find strength, support and beauty.

Link is in bio to read more or to book. Let’s do this midlife thing together!

See you soon hopefully 🥰