Donna loose Hormonal health : Educate and Empower

25/11/2025

Last week a wonderful group of ladies attended NWRFC with an evening full of education. This Saturday i shall be joining the lovely Carter’s Gym where hannah is excellent in her education on weights and supporting women to increase muscle mass to help hormonal changes 💪

19/11/2025

Looking forward to meeting any of you that wish to take control of your hormones x

02/11/2025

27/10/2025

So here was my wonderfil work collegue testing out a piece of equipment .. hannah was on hand at all times to guide and advice .. no fear here just relax and flow back and forth ... even though u think the equipment will topple ...!!

26/10/2025

Thanking Carter’s Gym and the lovely hannah and josh who invited me to participate in this fitness session . Followed by answering ladies questions on all things menopause .
Supporting local ventures especially when they offer support to the ladies of our community. I even found a work collegue there !! Ill show you tomorrow what she got up too !

18/10/2025

this year is lifestyle ... as a clinician i encourage this to underpin any medical intervention . Taking the opportunity and time to nourish and exercise the body and mind both actively and restorative .
Have a wonderful weekend to all xx

15/10/2025

No im not getting married but if i was !! What aplace to present