Spirituality in hand

27/02/2026

Everyone would like more wealth, here is a bracelet that supports wealth and abundance.

Citrine Crystal chip bracelet, citrine is the Crystal of abundance and wealth. Great when working with auras, boosts self-esteem. Associated with star signs Gemini, Leo and Libra.Supports the Solar plexus chakra.

27/02/2026

I will go first, my photo is in comments.

Please feel free to share your photos 📸

26/02/2026

New affirmation cards available, one of my favourites is the mushroom deck. Available on website now.

This exquisite deck of 40 cards features hand drawn images of mushrooms from around the world, each with a message of guidance and inspiration. Nature has so much wisdom to share if we learn to see what it is showing us.

26/02/2026

Meditation

Meditation will make a difference if you are consistent, even if just for 5-10 mins a day. Will require a dedicated time when you can slow down to relax. A suitable, comfortable place to take your time to meditate, in order to find inner stillness.

Meditation calms the mind, trains your attention span and memory. Reduces stress, anxieties and mental noise.

Improving emotional health, building patience and resilience.
Increasing self- awareness and emotional regulation.

Meditation can help with reducing pain, can reduce symptoms of depression and burnout. Increases mental flexibility, increases immune system and overall health. Boosts focus and clarity, helping with decision making.

Meditation can improve sleep, reduces stress hormones such as cortisol. Can help to lower blood pressure. Creates balance and grounding. Encourages mindfulness in everyday life.

26/02/2026

25/02/2026

Are you taking time for yourself?

Self care is essential, we are all guilty of not always taking the time for ourselves myself included.

We are where we are supposed to be on our journey, this includes taking time out, timing is everything. 💫

24/02/2026

Sound Healing-

Sound healing is a wellbeing practice using a variety of sounds to promote relaxation and wellbeing using the vibrations of the instruments. Using singing bowls, tuning forks, chimes and drums to encourage deep relaxation and a meditative state. Reducing stress and supporting emotional release. Bringing calm and rebalance.

24/02/2026

New bedtime affirmation cards now available on my website.

https://www.spiritualityinhand.co.uk/product/sweet-dreams-affirmation-cards

24/02/2026

A little reminder…..

23/02/2026

My little daffodils have started to bloom 🌼 🌼

Signs spring is close, a cup of tea in my garden after work, making the most of this beautiful weather. ☀️

23/02/2026

Crystals for protection

Crystals for protection create a sense of grounding, energetic shielding and emotional stability.

Black Obsidian- It is believed to absorb and block negative energies. May reveal hidden truths. Used for grounding and protection.

Hematite- Thought to anchor energy to the earth, grounding and bringing stability. Brings mental clarity and logical thinking.
Reflects negative energy, bringing strength and resilience.

Red Jasper- Provides a stabilising, protective energy.
Promoting courage, resilience and perseverance.

Shungite- Protects from negative energies, EMF shielding.
Purifies and detoxes energies.

How to use-
Can carry in pockets or in a bag.
Wearing as jewellery.
Place in entrances or work spaces.
Use during meditation or intention setting.

23/02/2026

Happy Monday to my followers, hope you have a wonderful week 🌸