The Reflex Room

09/05/2025

Found some beautiful bits n bobs at Heart And Soul Emporium yesterday. So wonderful to have a shop like this (at last) in North Walsham. Thanks to Liz & Lisa for making it happen 😁😍🙏

04/05/2025

fMRI Research Project: Exploring Reflexology’s Impact within the Brain Brain scans acquired during recent research provide evidence of validity and proof

01/12/2024

https://pmc.ncbi.nlm.nih.gov/articles/PMC10890445/ -list1

Recently a Nutritionalist cited this article in a webinar that I attended. It gives the most up to date information on all aspects of Fibromyalgia. The points are well referenced so you can dig deeper if you wish!

Fibromyalgia is a complex and often misunderstood chronic pain disorder. It is characterized by widespread musculoskeletal pain, fatigue, and heightened sensitivity, and has evolved in diagnostic criteria and understanding over the years. Initially ...

01/12/2024

Reiki is a gentle, safe and holistic system of healing working to harmonise and balance the body, mind, emotions and spirit.

In the west today Reiki is presented by many, simply to describe a natural system to help bring about an improved sense of wellbeing and a positive feeling of spiritual renewal. Many traditional Japanese teachers call the system ‘Reiki Ryoho’ which means ‘spiritual energy healing method’.

Reiki is widely used and part of an integrated healthcare model in Hospices, Cancer Centres and Hospitals around the world. Some hospices have implemented teaching Reiki 1 to patients, carers and nurses as part of a well-being program.

Reiki 1 is all about the individual, as part of the teaching they are taught how to ground themselves and meditate daily, this has an accumulative effect and facilitates calmness and peace. Wonderful self empowerment techniques to have 🙏

'Strength in your gentleness' 🦋

30/10/2023

Why Choose Reflexology? To find out more visit www.aor.org.uk

07/07/2023

Time for some cooling reflexology? Come to my little slice of heaven -stress