Paula Vale Mindfulness Space

Paula Vale Mindfulness Space I look after peoples mental emotion & physical body. Energy medicine meditation movement massage

Having struggled personally with anxiety and depression learning to manage and become friends with my mind has been the key to breaking free from my mind struggles. Diagnosed with Multiple Sclerosis 9 years ago my mindfulness has played a huge part in keeping me mentally well. Over 19 years ago I took my first 8 week mindfulness course and it was a light bulb moment finally seeing my thoughts for what they were. It literally saved me, it saved me from from my over thinking mind. My passion grew for mindfulness which led me down the teacher training route with the Mindfulness Association. I have been teaching the MA courses for many years now and teaching is my passion, to see others befriend their overthinking minds and find a new way to be with themselves is extremely rewarding. I can be found in the BAMBA listing for teachers.
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Here at Mindfulness Space I offer The 8 Week Mindfulness Based Living and Mindful Based Compassion Courses
1-1 Mindfulness sessions (adapted to specific needs). I am also a trained complimentary practitioner offering reiki sessions, Indian head massage, relaxing body massage including reflex style foot massages, face massage, Hopi ear candles

Address

Bacton Road
North Walsham
NR280RA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 11am - 8pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+447971808162

Website

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