Beyond Sound and Vibration

Beyond Sound and Vibration A Gong Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.

A Gong Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery.

🌿Spring is such a beautiful time to reset, clear out what feels heavy, and make space for fresh energy and intention. 🌼 ...
28/02/2026

🌿Spring is such a beautiful time to reset, clear out what feels heavy, and make space for fresh energy and intention. 🌼

Our next Relax and Release Gong Baths will be held on Sunday 1st and 15th of March at 4pm and Saturday 28th March at 5pm. These sessions offer a nurturing space to pause, breathe deeply, and gently shake off the residue of winter.

Gong Baths are deeply restorative and supportive for the nervous system — helping to release stored tension, calm anxious energy, and create clarity and grounding.

As the season changes, it’s the perfect opportunity to realign, rebalance, and welcome in that sense of renewal that spring naturally brings.🌸

https://www.eventbrite.co.uk/o/beyond-sound-and-vibration-57382917203

✨ Sound Bath Sunday – Winter’s End Reset ✨As winter begins to soften and the first hints of spring approach, take a mome...
02/02/2026

✨ Sound Bath Sunday – Winter’s End Reset ✨
As winter begins to soften and the first hints of spring approach, take a moment to slow down, settle your energy, and gently renew yourself with a deeply nourishing Sound Bath at Yoga on the Green. This session offers space to release the heaviness of the season and welcome lighter intentions for the months ahead.

🗓 Sun 22 Feb
🕖 5pm
📍 Yoga on the Green

Book via link in Bio

This is your invitation to rest, replenish, and realign as you transition out of winter. Through crystal bowls, gongs, soothing tones, and grounding vibrations, you’ll be guided into deep relaxation while nurturing intentions for the coming season.
Perfect for:
🫶 Shifting out of winter heaviness
🫶 Reawakening energy before spring
🫶 Deep rest, clarity, and calm

Take a deep breath, unwind, and let the healing vibrations of the gongs wash over you 🌙 Mats, blankets and pillows are a...
21/01/2026

Take a deep breath, unwind, and let the healing vibrations of the gongs wash over you 🌙

Mats, blankets and pillows are all provided.

Sunday 15th Feb at 4pm
📍 Location: Hurricane Way, North Weald

Limited spaces available! Book via link in bio

What can Gong Baths offer:

Clears emotional blockages and tension
Creates deep relaxation in the Mind & Body
Brings you into a deep meditative state
Improves Sleep & Increases Creativity
Helps to reduce stress and anxiety
Brings deep awareness & connection between the mind & body

Please note that a Gong Bath is not suitable for those:
In the first trimester of pregnancy
Epilepsy triggered by frequencies
Recent Hip/Joint Operations
Recent Metal implants
People fitted with pacemakers
Meniere’s disease – sound sensitive
Tinnitus – Caution rather than complete contra-indication
Severe Osteoporosis

✨ Restore. Rebalance. Reconnect. ✨1:1 Reiki healing, Sound healing, or a combination of both — each session intuitively ...
07/01/2026

✨ Restore. Rebalance. Reconnect. ✨
1:1 Reiki healing, Sound healing, or a combination of both — each session intuitively tailored to you.

I also host small, private gong baths for
🤍 couples
🤍 families
🤍 friends

A deeply relaxing experience to calm the nervous system, release stress, and reset your energy.

📍 Based in North Weald, Epping

DM to book





Private Reiki & Gong Bath SessionsBegin the year with clarity and calm. These private sessions blend Reiki energy healin...
29/12/2025

Private Reiki & Gong Bath Sessions
Begin the year with clarity and calm. These private sessions blend Reiki energy healing with the immersive vibrations of a Gong bath to support deep release, reset your nervous system, and align your intentions for the year ahead. Ideal for those seeking grounding, stress release and energetic balance.

DM to book.

 

Release the old.Step into the new year grounded and clear.Join us for a deeply restorative Gong Bath, designed to suppor...
29/12/2025

Release the old.
Step into the new year grounded and clear.
Join us for a deeply restorative Gong Bath, designed to support relaxation, release stress and calm the mind.

Start the year feeling calm, clear, and rebalanced. Release post-Christmas stress and set fresh intentions for 2026

Sun 4th Jan at 4pm
Sun 18th Jan at 4pm

Spaces limited – Book via link in Bio 💫

As the year comes to a close, I just want to say thank you🙏Thank you for your trust, your loyalty, and your support thro...
24/12/2025

As the year comes to a close, I just want to say thank you🙏

Thank you for your trust, your loyalty, and your support throughout the year. Thank you for showing up as you are — with your beautiful energy, your tears, your anger, your laughter, and everything in between. It has truly been an honour to walk alongside you through the highs, the lows, and all the moments that make us human.
I am deeply grateful for each of you and the connection we share. You have made this year meaningful in ways that go far beyond words.

Wishing you and your loved ones a very Merry Christmas, a peaceful holiday season, and a New Year filled with hope, health, and happiness.

With heartfelt gratitude,
Michelle❤️














✨ Sound Bath Sunday - Christmas Recovery ✨ Slow down, soften, and integrate the holiday energy with a deeply nourishing ...
23/12/2025

✨ Sound Bath Sunday - Christmas Recovery ✨

Slow down, soften, and integrate the holiday energy with a deeply nourishing Sound Bath at Yoga on the Green—with space to gently set intentions for the New Year.

🗓 Sunday, December 28
🕖 7:00 PM
📍 Yoga on the Green

This is your invitation to rest, release, and realign after the Christmas rush. Through crystal bowls, soothing tones, and gentle vibrations, you’ll be guided into deep relaxation while setting your intentions for the New Year

Perfect for:
🫶 Letting go of holiday overwhelm
🫶 Grounding before the New Year
🫶 Deep rest, clarity, and calm

Book via Link in Bio

✨ Bonus Sound Bath Session Added! ✨For everyone who missed out on our sold-out 5pm Sound Bath Sunday launch… we heard yo...
21/11/2025

✨ Bonus Sound Bath Session Added! ✨
For everyone who missed out on our sold-out 5pm Sound Bath Sunday launch… we heard you. 🥹💛
We’ve added an extra 7pm session so more of you can drop in, unwind, and soak up the good vibrations.

Expect deep relaxation, restorative sound healing, and a soul-nourishing reset to end your week.

📍 Sunday  30th Nov– New 7pm Session Added

✨ Limited spots — book now before this one fills too!

Book via link in Bio


🎁Treat someone special to the fabulous gift of healing. Gong Bath and Reiki Gift Vouchers available on line🎄See link in ...
14/11/2025

🎁Treat someone special to the fabulous gift of healing. Gong Bath and Reiki Gift Vouchers available on line🎄

See link in Bio🎀




04/11/2025

✨ Sound & Gong Bath Launch – Sunday, November 30th ✨
Breathe. Relax. Realign.
Join us for the launch of our monthly Sound Bath Sunday experience, beginning Sunday, November 30th, followed by a new session every last Sunday of the month.

Immerse yourself in a symphony of gongs, crystal bowls, and healing frequencies designed to release tension, clear energy, and restore deep calm.

🕉️ What to Expect:
🔔 Immersive sound journey with gongs + bowls
💫 Deep relaxation and energetic renewal

📅 Launch Date: Sunday, November 30th
📅 Ongoing: Every last Sunday of the month
🕰️ Time: 5pm
📍 Location: Yoga on the Green
🎟️ Spaces are limited — reserve early! Link in Yoga on the Green bio

Come as you are - No experience needed 💗
Let the sound carry you home.

Immerse yourself in the soothing vibrations of the Gongs, promoting mindfulness and inner peace. Mats, blankets and pill...
03/11/2025

Immerse yourself in the soothing vibrations of the Gongs, promoting mindfulness and inner peace. Mats, blankets and pillows are all provided!

Sat 22nd November at 7pm

North Weald, Epping, CM16 6AA

Limited spaces available!

https://www.eventbrite.co.uk/e/relax-and-release-gong-bath-tickets-1818277881089

What can Gong Baths offer:

Clears emotional blockages and tension
Creates deep relaxation in the Mind & Body
Brings you into a deep meditative state
Improves Sleep & Increases Creativity
Helps to reduce stress and anxiety
Brings deep awareness & connection between the mind & body

Please note that a Gong Bath is not suitable for those:
In the first trimester of pregnancy
Epilepsy triggered by frequencies
Recent Hip/Joint Operations
Recent Metal implants
People fitted with pacemakers
Meniere’s disease – sound sensitive
Tinnitus – Caution rather than complete contra-indication
Severe Osteoporosis

Address

Hurricane Way
North Weald
CM166AA

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Website

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