Jennies Therapies

01/02/2026

14/01/2026

31/12/2025

As 2025 comes to a close, I just want to say a huge thank you to every client who has trusted me, supported my work, and been part of my journey this year. Your belief in what I do truly means the world to me.
I’m wishing you all a happy, healthy and fulfilling 2026, filled with peace, health and happiness. Thank you for being here 💛

02/12/2025

New prices starting January are as follows;

90 mins £70
60 mins £50
45 mins £40
30 mins £30

X3 90 mins treatments £195
X3 60 mins treatments £135
X3 45 min treatments £110
X3 30 min treatments £75

22/11/2025

This weekend I am learning about the power of visualisation with Gelong Thubten at my local Buddhist Centre

17/11/2025

Solution focused hypnotherapy can help to rewire your brain to help with stress and anxiety

https://www.facebook.com/share/p/1DLRWJzVrU/

Scientists now understand that happiness isn’t something you find — it’s something your brain creates. Studies show that the prefrontal cortex, along with dopamine and serotonin circuits, can be intentionally activated through simple mental habits. Gratitude, kindness, mindfulness, and even recalling positive events stimulate the same neural pathways responsible for joy and emotional balance. These actions trigger biochemical changes that shift your mood and strengthen your brain’s resilience over time.

What’s most surprising is how quickly the brain adapts. Repeating positive behaviours literally rewires neural connections, making it easier to feel calm, optimistic, and fulfilled, even during stress. This means happiness isn’t controlled by luck, wealth, or external circumstances — it’s a trainable skill. The more you practice it, the more your brain learns to access it naturally.

14/10/2025

A Lovely review from one of my clients. Do you have any fears or phobias that you are struggling with, then please DM me