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Lou BH - Female Founder, Wellbeing & Business Mentor

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Lou BH - Female Founder, Wellbeing & Business Mentor

Supporting Female Founders to become unstuck in Mind, Body and Business with my 1-1 Program.

13/07/2025

This last week has been so so full of loads of good stuff, that I thought it deserved a space on the grid A beautiful balance of work & play ❤️

1 & 2 Art tour of organised by was really cool! If you get a chance to do one, I definitely recommend.

3 & 4 Amazing greek food at .york with my ❤️You have to try the whipped feta 👌 10/10
This last week has been so full of loads of good stuff, that I thought it deserved a space on the grid ❤️

1 & 2 Art tour of organised by was really cool! If you get chance to do one, I definitely recommend.

3 & 4 Amazing greek food at .york with my ❤️You have to try the whipped feta 👌 10/10

5 - 7 A couple of nights stay at Malham with my lovely in-laws walks, good catch ups and lots of yummy food 🥰

8 & 9 In the back of the car after day out to Settle regressing to our teenage years with and joined us too 🐄🍦🤩

10 Windy Waterfalls 🌳

11. Holiday yoga with 🧘‍♀️

12. Back to business & teaching yoga classes for .uk

13. Completing the final assignments for my Menopause yoga training 🤞🤞

14. Editing videos for my online library Mindful Movement Club 💻🎥

15 & 16 Birthday lunch at & theatre in Leeds for
5 - 7 A couple of nights stay at Malham with my lovely in-laws walks, good catch ups and lots of yummy food 🥰

8 & 9 In the back of the car after a day out to Settle regressing to our teenage years with and joined us too 🐄🍦🤩

10 Windy Waterfalls 🌳

11. Holiday yoga with 🧘‍♀️

12. Back to business & teaching yoga classes .uk

13. Completing the final assignments for my Menopause yoga training 🤞🤞

14. Editing videos for my on-demand library 💻🎥

15 & 16 Birthday lunch at & theatre in Leeds to watch Six for 🥳 with & ❤️

17 Fam ❤️

18. New Foodie Festival in Acomb

19. Amazing Chicken wrap from Kurdish Kitchen

20. Finished off the week with a Mint choc chip and walk down the Ouse ☀️

18/06/2024

⚡ Empowered women prioritise their wellbeing ⚡

Make your wellbeing your strategy for success and watch your business thrive. 💪🔥

What one thing can you do today for your wellbeing?

Struggling to come up with something? Send me a DM let me help you 🫶

13/05/2024

⚡ As a Female Founder, your wellbeing, health and happiness are the most important part of your business.

You are your business and when you feel your best, your business will thrive at its best too.

Yes, there will be challenges to overcome and that's actually quite normal and part of the process.

But if you're constantly feeling:

👎Burnt out

👎Overwhelmed

👎Stuck

👎Stressed

👎Unhappy

👎Feeling unwell

👎Anxious

👎Exhausted

👎Fallen out of love with your business

Then it's going to be hard to grow your business.

This is your sign that things need to change for you! 🔥

In my 16 years of business, I've been through it all, burnout, stress, overwhelm, being stuck, feeling frustrated, and everything else in between.

At first, I looked outside of myself and to my business for the answers, when actually what I needed to do was to turn inward for the answers.

It has taken me years to realise this 🤯

When I started prioritising my wellbeing, everything changed 🚀🔥

I want to show you how...

I'm looking for 2 women to join me on my mission in May to change the way women 'do' business so that they can unlock success whilst feeling their absolute best and grow their business with ease.

Comment 'READY' below if you are ready to take action and learn what it means to become a Healthy, Happy, Successful Female Founder 🚀⚡

18/04/2024

Swipe across ➡️ for my 3 Key Pillars to Success for Female Founders 🔥🚀

Working on any of these 3 pillars will have such a positive impact on your wellbeing and business. However, when you combine all three; Mind, Body and Business the outcome is Transformational Success 💥

In my Signature 1-1 program ‘Become Unstuck’ we’ll cover all 3 pillars in-depth, creating a sustainable and simple wellbeing strategy that will support you in unlocking the next level of success in your business (however that may look for you)

You'll overcome the exhaustion and overwhelm that are keeping you stuck so that you can focus your mind and achieve optimal health whilst you drive your business forward with ease.

Success begins when you feel your best ✨

If you are new here, hello and welcome 👋 Be sure to follow me for wellbeing tips, inspiration and wellbeing strategies for female founders / women in business just like you.

Say hello in the comments or send me a DM with the READY and let’s chat about you, your wellbeing and your business and see how I can best support you!

02/04/2024

Hey there! 👋 If you are new here, I'm Louise, most people call me Lou.

I'm a multi passionate Female Founder.

I'm a Wellbeing & Business Mentor, Yoga Teacher .uk and Founder of

With over 15 years of business experience, I understand first-hand the impact running your own business can have on your health and wellbeing, particularly as a woman.

After experiencing burnout in my first business (I'll save that story for another day), I have learned so much about all the things we must prioritise in our business and also (through learning the hard way) all the things we must let go of too.

I'm now passionate about supporting other Female Founders to prioritise their wellbeing too and become unstuck in mind and body so that they can unlock the next level of success in their business and thrive as female entrepreneurs ✨

Maybe you're feeling stuck, frustrated and exhausted too? I get it!

But, it doesn't have to be that way.

I've learned that by putting yourself and your wellbeing first transforms everything. Your Mind, Body and Business and I can show you how 🙋‍♀️

Now, I run my businesses completely differently ✨

I make sure the work I do always aligns with my values and I have learned how to set strong boundaries. I prioritise my physical health with daily mindful movement and I keep my mind strong with meditation, reflection and personal development strategies so that my business can continue to grow whilst I'm feeling my best ⚡🚀

Are you ready to make a shift in your wellbeing and business? Leave the word READY in the comments below or send me a DM and let's see how we can make this your year to shine ✨

31/03/2024

✨ Take back your power ✨⁣

In a world that often demands so much from us, remember that prioritising self-care isn't selfish—it's essential ⚡

Whether it's setting boundaries, practicing mindfulness, or simply taking a moment to breathe, self-care empowers you to reclaim control over your own wellbeing. 💪💖

Make time for your wellbeing this bank holiday weekend, it's important for your health and wellbeing and vital for the success of your business ⚡🚀

29/03/2024

🌿 Taking a break isn't just for the employed this Easter weekend, it's actually a great strategic business move.

As female founders, we often push ourselves to the limit, leaving us feeling overwhelmed, tired and uninspired. This weekend, let's hit pause 🫸🛑

Stepping back isn't a sign of weakness; it's an act of self-care and the sign of a strong business woman who knows what is best for her and her business💪✨

Remember: your best ideas often come when you give yourself space to breathe 🌟

So, this bank holiday weekend, I'm embracing the power of a good old rest and break from work.

Who's with me? 🙋‍♀️

Phones down, laptops away, out of office on. Let's unplug and recharge our mind and body.

Instead why not enjoy:

⚡ Walks in nature
⚡ Time alone
⚡ Time with family or friends
⚡ A creative project
⚡ Practice yoga
⚡ Spring clean
⚡ Read
⚡ Journal
⚡ Watch a movie
⚡ Cook something nourishing and tasty
⚡ Enjoy the chocolate eggs and Hot Cross Buns.

Enjoy your break, however it looks for you.

See you on the other side 👋

Address

North Yorkshire

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Saturday	12am - 12pm
Sunday	12am - 12pm

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