Louise Heaven Healing

18/06/2022

There’s two spaces left in the summer solstice women’s circle next week 🌞 the evening will include meditations, journalling, Reiki healing, sharing circle and teas and tasty treats.

All women are welcome and no experience is needed.

Wednesday 22nd June, 7-9pm in Newby Wiske
£22 investment

Full details and booking via my website louiseheaven.co.uk/womens-circles or message me with questions or for PayPal/BACS payment to avoid the booking fee ❤️

🌻Summer Solstice🌻
The summer solstice is one of my favourite days of the year. It's such a magical time filled with light and energy. I'm excited to be sharing my next women's circle at this magical time. In the circle we will celebrate the peak of the summer energy and explore how we can use this energy to create what we would like to bring into existence. The sun represents masculine energy, so with this peak of masculine energy we will explore healing our relationship with our inner masculine energy and external masculine energies, and how we can harness these for healing and our greatest good.

We will begin with a short meditation to settle and ground into the energies of the circle. I will then lead a journaling exercise on this month’s themes, followed by a sharing circle. All sisters will be encouraged to share but only if this feels comfortable. At the end of the circle, I’ll share a Reiki energy healing to help align your heart, mind and soul.

The circle will include:
🌻Meditations
🌻Group Reiki healing
🌻Journalling time
🌻 Sharing circle
🌻 Teas and snacks

🌻When: Wednesday 22nd June, 7-9pm
🌻Where: Newby Wiske near Northallerton

This circle is open to all women. All ages and backgrounds are welcome and no experience is needed. You’re invited to come as you are and to be accepted for who you are.

Investment in the circle is £22. Herbal teas are included as well as vegan sweet treats.

See louiseheaven.co.uk/womens-circles for details and booking or send me a message with any questions or for payment by PayPal/Bacs.

With love and light
Louise x

16/06/2022

The wonderful weather today had me reminiscing about our wonderful trip to Mallorca last week ❤️

I had a wonderful few days of sunshine, cycling and delicious nourishing food - three of my favourite things ❤️

I hope you’re enjoying the heatwave - I’d love to know how you’re making the most of the sunshine ☀️

13/06/2022

😍

The Sagittarius Super Full Moon lights up the sky on June 14. This is actually the first of three super full moons that we will experience over the coming months.

June’s Super Full Moon is guiding us to shake off all that is heavy. It is guiding us to shake off any energies of transformation that may still be lingering, so we can settle not only into a place of acceptance, but into a place of lightness.

Use the energy of this Full Moon to find your lightness, to have fun, to seek adventure, and to find joy!

How can you look at where you are now as a great adventure waiting to unfold?

Forecast and ritual up for you now here (link in bio too) - https://foreverconscious.com/intuitive-astrology-sagittarius-super-full-moon-june-2022

12/06/2022

🌻Summer Solstice🌻
The summer solstice is one of my favourite days of the year. It's such a magical time filled with light and energy. I'm excited to be sharing my next women's circle at this magical time. In the circle we will celebrate the peak of the summer energy and explore how we can use this energy to create what we would like to bring into existence. The sun represents masculine energy, so with this peak of masculine energy we will explore healing our relationship with our inner masculine energy and external masculine energies, and how we can harness these for healing and our greatest good.

We will begin with a short meditation to settle and ground into the energies of the circle. I will then lead a journaling exercise on this month’s themes, followed by a sharing circle. All sisters will be encouraged to share but only if this feels comfortable. At the end of the circle, I’ll share a Reiki energy healing to help align your heart, mind and soul.

The circle will include:
🌻Meditations
🌻Group Reiki healing
🌻Journalling time
🌻 Sharing circle
🌻 Teas and snacks

🌻When: Wednesday 22nd June, 7-9pm
🌻Where: Newby Wiske near Northallerton

This circle is open to all women. All ages and backgrounds are welcome and no experience is needed. You’re invited to come as you are and to be accepted for who you are.

Investment in the circle is £22. Herbal teas are included as well as vegan sweet treats.

See louiseheaven.co.uk/womens-circles for details and booking or send me a message with any questions or for payment by PayPal/Bacs.

With love and light
Louise x

01/06/2022

Welcome to June! This month we celebrate the peak of day light and the peak of the sun in the sky: the summer solstice. I'm hosting a women's circle to celebrate this magical day on Wednesday 22nd June 7-9pm in our usual venue near Northallerton.

In this Summer Solstice women's circle we will celebrate the peak of the summer energy and explore how we can use this energy to create what we would like to bring into existence. The sun represents masculine energy, so with this peak of masculine energy we will explore healing our relationship with our inner masculine energy and external masculine energies, and how we can harness these for healing and our greatest good.

We will begin with a short meditation to settle and ground into the energies of the circle. I will then lead a journaling exercise on this month’s themes, followed by a sharing circle. All sisters will be encouraged to share but only if this feels comfortable. At the end of the circle, I’ll share a Reiki energy healing to help align your heart, mind and soul. The circle will last up to two hours.

This circle is open to all women. All ages and backgrounds are welcome and no experience is needed. You’re invited to come as you are and to be accepted for who you are.

Investment in the circle is £22. Herbal teas are included as well as vegan sweet treats.

I would love to see you there! Booking is via the link in bio or send me a DM.

Have a fantastic Jubilee weekend and a magical June!

Louise x

28/05/2022

🙌

No is Yes. 😊

A cartoon from last year, but true today (and always).

❤️

Molly
Cartooning the Boundaries
Http://boundaried.com

13/05/2022

Friday 13th blessings to you! It’s the day of the Goddess, and celebrating the Divine feminine that lives within all of us. 🌝🔮🦄
https://foreverconscious.com/spiritual-significance-friday-13th

10/05/2022

If our young brain learned that self-abandonment was the price of love, it makes sense that it continued to believe that into adulthood.

Which means when it comes to setting boundaries in our adult relationships…?

We probably don’t have any.

Because we don’t think that we can.

We believe that it’s our job to make others happy, which means our own wants and needs are irrelevant (even bad).

And how is all this people-pleasing and self-abandonment working out for us?

Not so great. ☹️

But we don’t know how to stop.

What is the answer?

We have to discover a better way.

Self-abandonment made sense during our younger years.

We did what we had to do (to get whatever love and acceptance we could), and there’s no shame in that.

But it doesn’t make sense to keep doing it now.

There is a different way.

One that doesn’t require us to abandon ourselves in the process.

❤️

Molly

PS. If you’d like to work with me to discover that different way, you might love my 8-week online boundaries intensive for women (which includes a deep dive into self-discovery, self-worth, and so much more).

To learn more, check out my free intro class here: Http://boundaried.com 🦋

06/05/2022

✨SELF-LOVE✨
These lovely words are from a song that’s making my heart sing at the moment by an artist called Zen.

I truly hope that you’re taking care of yourself today and every day. Self love is the greatest gift we can give ourselves and it’s one we all deserve, no matter where we are in life and no matter where life has taken us.

I hope you have a lovely weekend, treating yourself with the love, kindness and gentleness you deserve.

With love and light
Louise x

06/05/2022

On May 10, 2022, Jupiter, the planet of abundance and expansion, enters Aries for the first time in 12 years.

Jupiter will be in Aries until October 28, 2022, and then again from December 20, 2022, to May 16, 2023.

Jupiter entering into fiery Aries is a bold, fresh energy that will inspire new beginnings, a strong independent spirit, and a boost of fearlessness.

Aries is known as the warrior, and as the planet of expansion moves into this sign, we are going to feel our own inner warrior expand too, helping us to find our confidence, boost our motivation, and voice our opinions.

The last time Jupiter entered Aries was back in June-September 2010 and then again from January to June 2011.

Do you recall stepping into your independence more at this time or perhaps making a bold move that required a lot of confidence?

We may be able to look back at this time and see how some of the risks we took paid off or perhaps taught us a valuable lesson – or both!

Last time Jupiter was in Aries I made the move halfway around the world from Melbourne to Los Angeles!

Get your full forecast and horoscope here - https://foreverconscious.com/intuitive-astrology-jupiter-in-aries-horoscope-2022-2023

02/05/2022

Back from a beautiful weekend in the Lake District letting my nervous system reset as it’s been a busy few weeks.
I managed to get plenty of tri training in, cycling and running up hills (they know how to make a hill in the Lakes) as well as working on my swim stroke with a great swim analysis/coaching session at . And of course fuelling in between with plenty of coffee and cake 😂

I’m glad I’ve had a lovely long weekend to recharge as this week will be a busy one. I’m holding a Beltane women’s circle tomorrow (one space left if you’re interested in joining), teaching Reiki master/teacher level as well as treating lovely clients with Reiki and therapeutic massage, plus teaching my usual Yoga classes - phew! Looking forward to holding space for some wonderful clients and students this week ❤️

I hope you’ve had a wonderful long weekend full of fun and relaxation and you’re feeling ready for the week ahead❤️

25/04/2022

🌺BELTANE WOMEN'S CIRCLE🌺
In my next women's circle we will be celebrating the festival of Beltane, the mid-point between the Spring Equinox and the Summer Solstice. Traditionally Beltane marks the beginning of summer, and is a celebration of the return of the fertility of the land. Beltane honours Life. It represents the peak of Spring and the beginning of Summer. Earth energies are at their strongest and most active. All of life is bursting with potent fertility, making this a perfect time to bring ideas, hopes and dreams into action. This is a great time to celebrate nature, connect with the earth and have some fun. Weather permitting, along with the usual activities we will take our meditation out into nature, forage for flowers and connect with Mother Earth at her most fertile.

The circle will include:
🌺 Meditations
🌺 Group Reiki healing
🌺Journalling time
🌺 Sharing circle
🌺 Foraging and nature connection (weather permitting)
🌺 Teas and snacks

🌺 When: Tuesday 3rd May, 7-9pm
🌺 Where: Newby Wiske near Northallerton

This circle is open to all women. All ages and backgrounds are welcome and no experience is needed. You’re invited to come as you are and to be accepted for who you are.

Investment in the circle is £22. Herbal teas are included as well as vegan sweet treats.

See louiseheaven.co.uk/womens-circles for details and booking or send me a message with any questions.

With love and light
Louise x

20/04/2022

Welcome to Ta**us season ♉️ 🐮 😍

Regardless of our own zodiac sign, we can all use the energy of the earthy bull and direct it where it’s needed.

Ta**us energy helps us to ground, stabilize, and find our security so we can make time for more pleasure.

Pleasure is something we don’t often make time for, and when we do it’s often just a fleeting moment.

Ta**us energy shows us that if you want more pleasure, you have to do the work to create security, stability, and groundedness in your life.

It kind of feels boring to match those states with pleasure! As pleasure feels so freeing and requires surrender! But if you think about it, there is a lot of truth to those words.

In order to really surrender to the fullness of pleasure, we have to feel secure in ourselves.

We can all stop and smell the roses, pleasure is accessible to us all, but if we want to infuse our life with it each and every day, I think it takes some security and stability too.

There may be shades of truth to this, but just my thoughts for the day!

What are you learning this Ta**us Season?

03/04/2022

✨WOMEN’S CIRCLES✨
I love everything that I do in my healing work whether it’s teaching yoga or giving Reiki, massage and craniosacral therapy, but leading women’s circles has a really special place in my heart.

I love these group sessions where women come together to connect inwards and connect with each other. Often women don’t know what to expect when they hear the term ‘women’s circle’ and they can feel nervous to start with, despite being drawn there for some reason. Women’s circles aren’t that well known or understood so here’s what usually goes down at the ones I lead:

✨we always have a theme for the evening which is published in advance. Some examples are releasing the past, celebrating yourself and healthy boundaries
✨we start with picking oracle cards and a grounding meditation to help us all fully arrive in the space- me included!
✨next I’ll talk a bit about the theme of our circle before we have time to journal with some prompts that I provide
✨then we come to the sharing circle where each woman gets a chance to share her story but there’s always the option to choose not to share anything, no questions asked
✨after this we take more time to explore our theme with another meditation and more journaling
✨ there’s then a relaxing Reiki healing where there’s nothing for participants to do but lie back and relax
✨we finish the circle with a relaxed chat over some snacks and often a cup of tea

Circles usually last around 2 hours, plenty of time to step out of the every day and connect with your inner world 💖 They’re a lovely chance to take time for you and to prioritise your mental and emotional health 🥰

These pictures were taken at the beautiful in where I led a circle this Friday evening. If you’re local look out for upcoming circles there. I also run regular circles near and , the next one is Tuesday 3rd May to celebrate Beltane. See the link in my bio for details.

If you have any questions about Women’s circles then drop me a message. See the links in my bio for upcoming events - I would love to see you there!

With love and light
Louise x

31/03/2022

✨NEW BEGINNINGS✨
Tonight we have the new moon in Aries, the start of a new lunar cycle and the start of the new astrological year.
If you’ve not hit your stride this year with your new year intentions, don’t worry. This is energetically the start of the year and a chance to harness the energies of new beginnings.
Whatever you want to create in your life in the coming month, year or beyond, now is a powerful time to co-create your dream reality with the universe. This is a great time to contemplate where you want your life to lead and start taking baby steps on that path.
Each new moon I put pen to paper with what I’d like to manifest in my life in the coming month, and it’s amazing how 90% of those things come into my life 🙌
I’d love to know what you’re calling into your life and what new beginnings you’d like to embrace 🥰
And if your new beginning involves improving your health and well-being, check out the links in my bio for how I could help you on that journey 🤗

Now I’m off to go harness the moon magic for some manifestation 😉

With love and light
Louise x

31/03/2022

The new moon energies are strong this month! If you’re feeling heavy emotions then let them guide you to what you want to release that is not aligned with your highest self and the reality you want to create. Today and Friday are great times to think about what you’d like to manifest and to take steps to making it happen. I’ll be working on my vision board for 2022…better late than never and some perfect energies to work with over the next two days 🥰

The Aries New Moon peaks March 31/April 1. It’s energy encourages us to step into our power, take the lead, and to stand up for what we truly want.

The Aries New Moon is also one of the best points in the year for manifestation work and for calling in all that you desire, not just for yourself but for the world. Part of stepping into our full power is acknowledging and owning the fact that we are powerful co-creators of this Universe.

Our powers of creation come from the thoughts we think, the words we say, the actions we take, and the overall vibration we emit.

We can exercise these powers anytime but we are given an added boost under the Aries New Moon.

Your full forecast and a ritual is up now. Link in bio.

https://foreverconscious.com/aries-new-moon-ritual-march-april-2022

27/03/2022

✨AWAKENING✨
Nature is starting to awaken from her winter slumber. New growth is all around, the insects and bees are re-emerging and the birds are singing a little louder. The earth is slowly warming up as the days get longer.

I’m feeling this sense of reawakening and re-emerging in myself too. We’re not apart from nature, we are all a part of nature. We are designed to rest and retreat through winter so we can re-emerge in spring revitalised and ready for new growth.

I love the fresh energy and sense of potential at this point of the year, both in nature and in my inner world. I’ve got lots of exciting plans for the coming months including my first triathlons, my first cycling holiday (Mallorca!) and getting married 🥰 I’ve also got two beginner’s yoga courses coming up, a Beltane women’s circle in May, new yoga classes in and the possibility of running my first retreat later this year 😊

I’d love to know how you’re embracing the spring energies and what you’re pouring that energy into creating in the coming months 💖

Details of all my latest offerings can be found in the link in my bio and on my website louiseheaven.co.uk 💖

With love and light
Louise x

04/03/2022

✨BALANCE✨
This month in my yoga classes we’re exploring the theme of balance. How does it feel when we have two feet firmly rooted on the earth? How does it feel when we come off balance? Can we embrace the wobbles and frustrations at losing our balance? And how can we come back to centre when we feel ungrounded?

As always, the yoga asana (postures) are a metaphor for life itself. When we practice being off-balance physically and coming back to a grounded place, we are practicing for when life takes us off balance. When we lose our cool or get pushed off balance, how can we come back to our centre? How can we calm, balance and ground ourselves mentally, emotionally and physically.

Yoga has been a huge part of my journey to finding more balance in my mind, body and life. Over time I’ve built physical strength and endurance as well as cultivating mental clarity and calm. I have more perspective on life, and when I get knocked off course and the red mist descends, I have more tools to help me come back to a place of calm.

We’ll continue to focus on this theme of balance for the rest of the month. Here’s a reminder of the current timetable (all classes at Hale House, Northallerton).

💖 Gentle Yoga: Wednesday 10-11am
💖 Vinyasa flow: Thursday 6-7pm
💖 Vinyasa slow flow: Thursday 7.15-8.15pm
💖 Beginners Yoga: Friday 6-7pm

If you’d like to take the first steps on your Yoga journey, I have a brand new Beginners Yoga course starting soon at Northallerton town hall. A taster class will be on Wednesday 30th March at 6.15pm, with a 6-week course starting the following week.

Details and booking for all classes and courses can be found on my website louiseheaven.co.uk/yoga (link in bio).

Send me a message with any questions and I hope to see you on the mat soon!

Louise x