24/11/2025
🌿 The Inner Light – now open for 1:1 therapy & coaching
I’m Anthony, a mental health professional with many years’ experience in specialist NHS services. I’ve created The Inner Light as a calm, supportive space for adults who feel stuck in patterns of:
– Eating difficulties or disordered eating
– Anxiety, worry and overthinking
– Low mood, self-criticism and shame
– Stress, burnout or feeling overwhelmed by life
My approach is gentle, down-to-earth and grounded in the understanding that beneath all the noise of the mind, there is an inner light – a natural wellbeing and wisdom that can’t be broken.
🔗 You can read more or book a free 20-minute chat here:
www.theinnerlight.co.uk
Online sessions (UK-wide) and in-person sessions available locally.
Reconnect with your Inner Light — not by fixing or endlessly analysing yourself, but by gently exploring how your experience is being created moment to moment, and where freedom and new possibilities already exist.
