A Strength in You.

22/02/2026

💚 Many of the treatments A Strength In You help reduce inflammation in different ways,.
UK health guidance, including resources from organisations like NHS and National Institute for Health and Care Excellence (NICE), increasingly recognise that lifestyle, stress management, movement and nutrition all influence long-term inflammatory conditions.

Integrated therapies aim to support these foundations — alongside medical care — to help people feel more comfortable in their bodies.
Small supportive changes add up.

At A Strength In You, treatments are designed to boost your body’s natural healing processes — not to replace medical care, but to supplement it, to assist you and your body to receive the most optimum benefits all round.

21/02/2026

💚 Lymphatic Drainage: Let’s Clear Up a Few Myths
At A Strength In You, we believe in honest, supportive wellness — so here are a few truths about lymphatic drainage:

🔹It doesn’t remove fat, but it can reduce fluid retention and help you feel lighter and less bloated.

🔹Self-massage/ body brushing can help maintain results, but professional MLD works more deeply and effectively.

🔹It won’t build muscle, but it can help your body look less puffy and more comfortable.
Thinking about surgery?

MLD can be helpful both before and after surgery to support circulation, reduce swelling and help recovery — always alongside proper medical guidance & using practitioners trained in Pre/ post surgery MLD.
Lymphatic drainage isn’t a quick fix — it’s gentle support for your body’s natural healing and balance.

19/02/2026

17/02/2026

💚 Want to change your 'messy mind', reduce bodily aches and tension , change sleep patterns or combat digestive concerns ?

Have a look at the website, see what treatments feel right for you, let me know if you want a discussion.

15/02/2026

💚 True wellbeing isn’t one-size-fits-all.
Every session I offer is tailored to you, your body, and what you need in that moment.
Not all therapies are standalone treatments - some can me mixed to address your bodies needs.
Give me a call- we can discuss your thoughts.

11/02/2026

And end with fantastic night, Thank you all.

10/02/2026

💚Need someone and somewhere to feel comforted and supported and safe in space held for you?

Look no further:
A Strength In You