Personaltrainernorthyorkshire

05/01/2023

Some Lizard crawls to start the New Year off slowly !

15/10/2022

New Wellness Class at Verbena Spa, Feversham Arms, Helmsley -
Every FRIDAY 4PM

Come along and try this unique mix
of Tai chi, Yoga and Corrective Exercise by a highly experienced level 4 instructor.
Relieve pain/discomfort caused by muscle imbalance in hip, shoulder/spine.

Learn ancient breathing exercises to optimise your health for both mind and body improving energy levels.

Know which muscles are postural and benefit from flexibility training and which are PHASIC requiring strength.

Train smart and bring your body back into balance vastly improving mobility, health and general well being.
Contact Verbena Spa Reception -
01439 772 930 or message me to book. Limited spaces available.

19/10/2021

PERSONAL TRAINING :
YOUR 3 STEPS TO SUCCESS -

STEP ONE: Enquire/Register your interest. Tell me what you would like to Achieve, in what Timescale and the level of your Commitment to Succeed. I specialise in Mobility/Fitness & Balance for all ages and levels, Corrective Exercise, Rehabilitation and recovery from Hip/Back/Shoulder pain or injury, Nutrition & Sports Massage Therapy.

STEP TWO: Initial consultation at your home to assess posture, muscle imbalance and devise a programme to achieve your goals.
Physical Readiness- inform me of any Medical History, muscle or joint problems which may affect Exercise Prescription.
Agree terms in respect of Frequency of Sessions, Monthly cost, Renewal/Cancellation policy, etc.

STEP THREE: Decide how you would like me to deliver the sessions and monitor your progress:

A) In person at your home.

B) Wholly Online - via Skype/Zoom/FaceTime(Discount applies)

C) Hybrid - for example, 3 weekly Online sessions and one In Person each month.

NOW YOU ARE READY TO GO !
START TO REALISE YOUR GOALS - NEW YEAR NEW YOU :

CONTACT: David - Email: allertondavid@yahoo.com
By mobile messaging:
07 557 965 042
Contact via this page.

MARTIAL FIT LLP

08/08/2020

02/05/2020

PERSONAL TRAINING ONLINE:
YOUR 3 STEPS TO SUCCESS -

STEP ONE: Enquire/Register your interest. Tell me what you would like to Achieve, in what Timescale and the level of your Commitment to Succeed. I specialise in Corrective Exercise, Rehabilitation and recovery from Hip/Back/Shoulder pain or injury.

STEP TWO: Initial consultation via Skype/Zoom/FaceTime/or if you wish Email/Messaging.
Physical Readiness- inform me of any Medical History, muscle or joint problems which may affect Exercise Prescription.
Agree terms in respect of Frequency of Sessions, Monthly cost, Renewal/Cancellation policy, etc.

STEP THREE: Decide how you would like me to deliver the sessions and monitor your progress:

A) Wholly Online - via Skype/Zoom/FaceTime(Discount applies)

B)Hybrid - 3 weekly Online sessions and one In Person each month (at additional cost and where permitted).

NOW YOU ARE READY TO GO !
START TO REALISE YOUR GOALS - NEW YEAR NEW YOU :

CONTACT: David - Email: allertondavid@yahoo.com
By mobile messaging:
07 557 965 042
Contact via this page.

01/05/2020

The Global Burden of Disease Study calculated that insufficient consumption of Nuts and Seeds was the third leading dietary risk factor leading to the deaths of more people than processed meat consumption !

01/05/2020

LUNCH - Whole food Salad :
Mix carrots, broccoli, whole Soy beans, green beans, quinoa, etc and add Nuts and seeds .
Slice an Avocado and beetroot.
Add Lettuce, rocket or Spinach leaves.
Add Humous and mix with Turmeric, black pepper, nutritional yeast flakes and Balsamic vinegar.
Preparation time 15 minutes.
Nutritional Analysis: Protein- 40g
Fats - 30g
Carbs- 60g
Fibre - 45g
It provides half of your protein requirements for an active person. 40% of healthy fats and 100% fibre.

01/05/2020

PERSONAL TRAINING ONLINE:
YOUR 3 STEPS TO SUCCESS -

STEP ONE: Enquire/Register your interest. Tell me what you would like to Achieve, in what Timescale and the level of your Commitment to Succeed.

STEP TWO: Initial consultation via Skype/Zoom/FaceTime/or if you wish Email/Messaging.
Physical Readiness- inform me of any Medical History, muscle or joint problems which may affect Exercise Prescription.
Agree terms in respect of Frequency of Sessions, Monthly cost, Renewal/Cancellation policy, etc.

STEP THREE: Decide how you would like me to deliver the sessions and monitor your progress.
A) Wholly Online - via Skype/Zoom/FaceTime(Discount applies)
B)Hybrid - 3 weekly Online sessions and one In Person each month (at additional cost and where applicable).
C) In a Class - either Online or In a Group setting.

NOW YOU ARE READY TO GO !

CONTACT: David - Email: allertondavid@yahoo.com
By mobile messaging: 07 557 965 042
or Contact via this page.

JOIN THE MANY HUNDREDS OF EXISTING AND FORMER CLIENTS WHO HAVE ACHIEVED THEIR GOALS AND MORE !

10/04/2020