UMove Studio

UMove Studio Pilates Reformer & Mat Studio. Assessments | Treatments | Sports Massage Contact for an appointment!! info@umovesportsrehab.com

11/04/2026

A behind the scenes peek at our training day learning all about the chair. We are so excited to share this with you at our new studio in Thirsk! Booking is now live! 😃

10/04/2026

Why so shaky?

The pilates shakes, the actually reason behind these muscles shakes are to do with the brain and the body connecting together with the neural pathway!
I know we think it’s because the muscles are tired, but it’s actually the muscles trying to recruit additional muscle fibres to maintain movement.

When our muscles and body are working hard, especially under a slow controlled movement, our nervous system is challenged and asked to assist with stabilising. This in turn builds up strength and will improve long term to build.

So next time you’re shaking in Pilates this is a great sign your nervous system and body are working together to do its job!

✨ Client Spotlight ✨I love UMove because of the instructors, I’ve always felt welcomed and included in classes. I love t...
09/04/2026

✨ Client Spotlight ✨

I love UMove because of the instructors, I’ve always felt welcomed and included in classes. I love the timetable gives plenty of options and I dip in and out of classes depending on my schedule each week!

I prefer classic classes as I work on building my strength, I have done fusion and enjoyed those too!

I have been coming since July 2025.

I regularly recommend to friends, family & clients (anyone who will listen!) I’ve brought a few new faces along with me from time to time too.

08/04/2026

When you open another Pilates studio and your husband and family have a new job!

26/03/2026

We are so excited to introduce the Stability Chair to our new Studio in Thirsk!

12/03/2026

Have you tried Lizzie’s Barre class? A fantastic mix of cardio and strength. Lizzie’s Barre classes are on Tuesdays 17:15pm and Wednesdays at 12:15pm come check them out!

✨ February Dump ✨ It’s been a busy month at the studio and those slightly lighter evenings are making a difference to ou...
02/03/2026

✨ February Dump ✨

It’s been a busy month at the studio and those slightly lighter evenings are making a difference to our days! Spring is finally in the air 🌼

01/03/2026

Let’s warm that body up! A Fusion class can be elevated with added hand weights to really get that body working 😀

27/02/2026

Let’s talk grip socks.. we insist on grip socks for safety, control and hygiene. Come and check out our range of socks at the studio!

17/02/2026

✨ It’s baby spotlight time ✨

Did you know we do a Mummy & mini class? Every Thursday at 11:00 you can bring your little one with you, something for you and them!

14/02/2026

❤️ Happy Valentines Day Everyone ❤️

12/02/2026

A little taster of last nights classes with the lovely Becki. Have you tried her Wednesday night classes? Becki has a Classic class at 17:00 and a Fusion at 18:00.

This could be you next week?

Address

Crosby Road
Northallerton
DL61AU

Opening Hours

Monday 6:30am - 8pm
Tuesday 10am - 9pm
Wednesday 10am - 5pm
Thursday 9am - 9pm
Friday 9:30am - 2pm
Saturday 7:30am - 12pm
Sunday 9am - 12pm

Telephone

+441609778518

Website

https://gymcatch.com/app/provider/3695/events

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