Emily Robson Fitness

07/09/2021

10/05/2021

09/03/2021

If you haven’t tried resonance frequency breathing I really recommend you give it a go.

There have been hundreds of scientific studies on resonant breathing which show its many benefits, including:

Lowers blood pressure
Increased ability to handle stress
Helps towards emotional balance
Clinical improvements in asthma

Resonant breathing can be done in just 3 minutes a day and to make it easy to get started Eddie Stern, the world renowned yoga teacher, has launched a new version of The Breathing App which is FREE and available in iOS and Android.

https://itunes.apple.com/us/app/the-breathing-app/id1285982210?mt=8

https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en

For more information about the science and benefits visit a Eddie Stern’s web post. https://eddiestern.com/the-breathing-app/

20/03/2020

It’s been said a million times already but ‘this has been a challenging week’ and I know it’s just the start of a longish road before we go back to something like the life we have been used to.

Maybe life will change into something we can’t imagine right now, and maybe that life will be even better than the one we have now?

It will take time to adjust to the ‘new normal’ so I need to be patient with myself, and maybe learn to be less social media shy??

30/08/2019

All classes are online via Zoom. To book, or for more information, contact me by Messenger, email: emilyrobsonfitness@gmail.com or phone/text 07305 318867

CLASS TIMETABLE
From 6th January 2021
Classes start at 09:30 and are 30 minutes. except for Wednesday's 'Footwork' session which is at 09:00, it's 15 minutes and it's free to those who participate in the other sessions.

Monday: Pilates 'Movement day'
Tuesday: Pilates 'Release and Resistance day'
Wednesday: Footwork
Thursday: Pilates 'Technique day'
Friday: Pilates 'Fast and strong'
Saturday: Stretch

Cost:
1 Session per week £4.50
2 Sessions per week £8
3 Sessions per week £10
4 Sessions per week £13
5 Sessions per week £15

Why not get someone else in your house to join in too, after 5 sessions between you any additional classes are just £2 each