Hambleton Mindful Living

19/12/2025

I’m taking a break until 3rd Jan 🎄

Thank-you for all your support this year, so that I get to do what I love. Whether you’ve booked, shared, liked or told someone you know about me I am so grateful 💜

If you have a block booking, don’t forget to get your sessions in the calendar.

Wishing everyone a Happy Christmas and New Year.

I look forward to seeing you in 2026🎉

17/12/2025

https://youtube.com/shorts/loieuBOgGW4?si=jFdpmgS7LOaleGGf

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02/12/2025

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

28/11/2025

Hope this isn’t me 😂

18/11/2025

24/07/2025

Friendly reminder…..

•
Gorgeous illustration by mynames_ellen
With love
Fiona
www.earthmonk.guru

09/05/2025

✨🫶🏼

21/03/2025

Sometimes the bravest thing you can do is ask for help.

When you are in a dark place, it may seem like there is nothing or no one that can make it better but the thing is you probably don’t need ‘fixing’. Fixing may make you feel even more helpless and reliant on others.

What you may find is that you just need to feel less alone. That you need someone else to hold that vision of you in a better place until you can see it for yourself again.

That person isn’t anyone. It may not be your partner, parent or friend. They need to be able to sit with you in the dark place without the urge to move you or suggest solutions. Just sit with your pain/ sadness/ suffering.

And even though you are still in the dark place you feel less alone. The pressure and judgement dissolves. And because you are accepting of where you are in this moment it somehow feels less dark, more safe. And because you now have some space and feel less alone a way forward begins to appear.

Be selective. Choose carefully.

27/10/2024

Slowing down is a conscious choice.

Are you willing to live more consciously? To connect with your surroundings and the people around you?

Notice how you feel when you do.

We are used to living at such a fast pace that it can feel uncomfortable slowing down. Initially you may just manage moments, but these moments are where you will find contentment and joy. Over time you can stretch this.