Northallerton Nutrition

20/02/2026

WOW What can I say in just 10 visits to club Penny in her own words is feeling amazing 🎉

❤️ 26.5cm gone from her body

✔️4.5kg weight loss

💥 5 years down on her metabolic age.

🎉1 whole unit of Visceral fat gone!

Commitment and consistency is the key to a healthy lifestyle and Penny has certainly proved that.

If you want to find out more about what we do at Northallerton Nutrition then message to book your FREE wellness evaluation and body scan.
Let's do this together ❤️

20/02/2026

Nourish now for your 70’s and 80’s
Not just to look good in your 30s & 40s.
Because what you do now decides how you live later.

Health isn’t a short-term project.
It’s a long game.
And midlife is where the foundations are built.

⬆️Muscle mass
⬆️Bone density
⬆️Hormone support
⬆️Metabolism

Your 30s & 40s should be about building resilience and not relying on quick fixes. Because restriction has consequences:

⬇️Muscle loss
⬇️Weaker bones
⬇️Hormone disruption
⬇️Slower metabolism

After 30, muscle loss accelerates without adequate protein, calories, and resistance training.

Looking good is optional. Functioning well isn’t.

✨Getting off the floor.
✨Carrying groceries.
✨Walking up and down steps.
✨Living independently.

What nourishment actually means:

🌿Enough protein
🌿Enough nutrients
🌿Enough hydration
🌿Enough movement
🌿Enough rest
🌿Enough consistency

Care for your future body.
It’s the only one you’ll ever have 💚

At Northallerton Nutrition our free wellness evaluation and body scan will show you what’s happening inside your body, so you can align your goals to support your future self.

And our friendly club community offers support and accountability to help you change shape, improve health and make lasting habit change for the future.

DM us to book or for more information ☺️

18/02/2026

🌟🌟🌟 Wednesday🌟🌟🌟

Smashed like absolute troopers… ###

17/02/2026

What a cracking start to the week!!

Well done 👏 you absolute legends….

Chipping away to get those big results! ###

17/02/2026

⚡️🌈 TRANSFORM YOUR BODY IN 3 MONTHS 🌈⚡️

No detox teas.
No starving.
No “start again Monday.”

Just SMALL DISCIPLINES that create BIG RESULTS 💥

Here’s the glow-up blueprint ✨

🧠 15 minutes daily meditation – protect your mindset
☀️ Morning sunlight – reset your body clock
💊 Smart supplementation – fill the gaps
🏋️ Resistance training 4x a week – build that strong, toned body
🥩 30–50g protein each meal – fuel & shape
🚶‍♀️ 8,000 steps daily – simple but powerful
💧 Hydrate 40ml per kg – energy up!
😴 8 hours sleep – recovery = results
🍔 Minimise alcohol & ultra-processed foods – less inflammation, more progress

It’s not about being perfect.
It’s about being consistent.

Imagine where you could be in 12 weeks if you just… started 👀🔥

Stronger.
Leaner.
More energised.
More confident.

Your future self is literally waiting on the decisions you make today 💫

Who’s committing to the 3-month transformation? Drop a 🔥 below if you’re in!

11/02/2026

10/02/2026

🌟🌟🌟 Member spotlight 🌟🌟🌟

▪️ Weight ⬇️ 5.2kg 🤩🤩

▪️ Body fat ⬇️ 2.9%

▪️ Hydration ⬆️ 1.8%

▪️ Muscle mass on the way ⬆️⬆️⬆️ 🎉🎉🎉

▪️ Visceral fat ⬇️ 1.5 nicely into the healthy range.. 🎉👏🎉

▪️ Cms ⬇️ 56.5

▪️ Fat lumps ⬇️ 9.8 👏👏👏

And this is how it’s done! 💪🏻

Amazing work Kirsty a massive well done sweetie.. ###

05/02/2026

🌟🌟🌟 Member spotlight 🌟🌟🌟

Wow what an amazing transformation here folks!!!

▪️ Weight ⬇️ 37.1 kg 😲😲😲 5.8 stones!

▪️ Body fat ⬇️ 18.7 % 🎉🎉

▪️ Hydration ⬆️ 11.1%

▪️ Metabolic age ⬇️ 29 years - this puts Sarah a whopping 15 years under her actual age metabolically!!! 👏🎉👏

▪️ Visceral fat ⬇️ 7.5 units

▪️ Cms ⬇️ 178 - with an impressive 40 from tummy alone! 👏

▪️ Fat lumps ⬇️ 61.5

A massive well done darling… ###

03/02/2026

🌟🌟🌟 Member spotlight 🌟🌟🌟

Wowzers 😲 Jo what an amazing transformation… 🥰

▪️ Weight ⬇️ 37.4 kg (yes that’s over 5 stones gone forever!)

▪️ Body fat ⬇️ 17.1%

▪️ Hydration ⬆️ 10.8%

▪️ Visceral fat ⬇️ 8 full units

▪️ Metabolic age ⬇️ 7 years

▪️ Fat lumps ⬇️ 66 😲😲😲 66 lbs of fat gone!

▪️ Cms ⬇️ 188 (almost 2 metres from body!)

This transformation is one that stands out as not only has Jo absolutely smashed losing weight and body fat, but she has gained her life back!

Brimming with confidence ✅

Smashing the gym and swimming ✅

Mental health a lot better ✅

Super proud of you Jo, keep smashing your journey! ###

02/02/2026

🌱 FIBRE 101: Soluble vs Insoluble 🌱
If your digestion, energy, blood sugars or cravings feel off… fibre might be the missing piece 👀

Let’s break it down ⬇️

🟢 SOLUBLE FIBRE
Think: slow + steady
✔️ Dissolves in water
✔️ Helps you feel fuller for longer
✔️ Supports gut bacteria
✔️ Helps manage cholesterol & blood sugars
🍎 Found in: apples, oats, beans, lentils, sweet potatoes

🟢 INSOLUBLE FIBRE
Think: movement + regularity
✔️ Doesn’t dissolve in water
✔️ Adds bulk to stool
✔️ Keeps things moving through the gut
✔️ Supports bowel health
🥬 Found in: wholegrains, leafy greens, seeds, brown rice

✨ The magic? You need BOTH.
Soluble slows digestion…
Insoluble keeps digestion moving.
Together = happier gut, better digestion, more energy 💪

💡 Aim to include a mix of both at meals for best results.

💬 Did you know there were two types of fibre?
👇 Comment “FIBRE” if you want easy ways to get more into your day

💚