Guid-ed Wellness

07/04/2026

If you’ve overindulged over the Easter weekend, feel out of routine, mentally cluttered, or just a bit off…this is your reset.

Join me at Raby Castle this Saturday for a Gratitude, Growth & Mental Wellbeing workshop designed to help you properly recalibrate and get back into balance.

You’ll leave feeling restored, clearer in your mind, with a fresh perspective and tools to support you, so you're ready to move into the weekend feeling more like yourself again.

This workshop will cover:
- Mental wellbeing, stress, and the nervous system
- Reframing gratitude beyond toxic positivity
- Guided gratitude & self-compassion practice
- Journaling: Growth, challenges, and what’s supporting you now
- Take-home wellbeing tools for daily mental support
- Uplifting & restorative meditation
- Reiki to clear any negative or stagnant energy
- Affirmation & Oracle cards for further guidance

Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with

31/03/2026

Sound Healing & Meditation Event! 4th June 6:30pm - 8pm at Sandhutton & Breckenbrough Village Hall

This deeply restorative experience is designed to gently guide you out of the noise of daily life and into a state of calm, clarity, and inner connection.

What to expect:
- A hypnotic guided meditation to relax your mind and access your subconscious
- Sound healing using soothing frequencies to rebalance your nervous system
- Reiki energy healing to support emotional and energetic release
- Oracle cards for intuitive guidance and reflection

This session is perfect if you’re feeling overwhelmed, disconnected, or simply in need of a reset. You’ll leave feeling grounded, lighter, and more aligned within yourself.

No experience is needed, just come as you are.

Details:
📍 Sandhutton Village Hall
🗓 Thursday 4th June
⏰ 6:30pm - 8:00pm
£16

I can’t wait to welcome you into this calming and healing space.

Please bring your own mat, blanket, cushion, whatever you need to get comfortable! I do have some spares but please message me before to make sure I have enough to accommodate.

Tickets: https://www.eventbrite.com/e/sound-healing-meditation-reiki-sandhutton-tickets-1986304263522?
Or message me if you would prefer to bank transfer (this will be slightly cheaper as it removes the booking fee)

Email: hello@guid-edwellness.com
Website: www.guid-edwellness.com

26/03/2026

Reiki is effective in reducing pain & improving quality of life 🌟

I often find that people can be sceptical of Reiki when they've not experienced it and wonder if it actually works. I know the power of Reiki and I think that it finds you when you need it most so I don't spend much time convincing people. But I do love when studies like this come out with evidence supporting how therapeutic it is.

Reiki is amazing for chronic pain, anxiety, stress and bringing overall balance to the body along with many other things! It is universal life force 💫

You can message me to find out more info or book directly via link in below if it feels aligned 💛

Book: https://booksolo.co/guid-edwellness/book/location

Study: https://www.ejoncologynursing.com/article/S1462-3889(25)00306-0/abstract?fbclid=IwdGRjcAQtzjxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeOU8RjqbAPGKqxgc7yeCgZ7_4G_IIpkMkoIeZzwf-jqhD7GTe3eWHIDJFeQg_aem_JYfFRT7yXqvoRxbOwKIg_w

24/03/2026

Last Minute Availability this Friday! 🥳
Let yourself switch off from the outside world and reset before Easter 🐰🐣

Reiki, Holistic Counselling, Hypnotherapy, Private Meditation or a mix of treatments with packages available.

Ultimate You Package (90 mins):
Holistic Counselling, Meditation & Reiki

Intuitive Healing Session (75 mins):
Build your own session with somatic techniques, counselling, meditation, hypnotherapy & reiki

Add express Reiki onto any treatment (30 mins).

Get 10% off with code FACEBOOK10

Book: https://booksolo.co/guid-edwellness/book/location

23/03/2026

If you’ve been feeling overwhelmed, stuck in your head, or disconnected from yourself lately, this is your invitation to slow down and come back home to you.

Join me for a nourishing, grounded workshop where we’ll explore how to support your mind, body and nervous system in a realistic way without forcing gratitude or bypassing how you feel.

✨ Saturday 11th April
✨ 10:30am-12pm

In this session, you’ll experience:
• understanding stress & the nervous system
• reframing gratitude beyond toxic positivity
• guided self compassion & gratitude practice
• reflective journaling for growth & support
• take home tools for everyday mental wellbeing
• gentle meditation, reiki & affirmation cards

This is your space to pause, breathe, and feel supported, exactly as you are

Bring something cosy (mat, blanket, journal) and settle into a morning just for you 🤍

Spaces are limited, link in bio to book!

11/03/2026

Equinox Workshop at Raby Castle next Sunday. Would make the perfect Mothers Day gift! 💫

Think of it like a spring clean for your mind, body & soul! 🌷

🌷 Welcome & grounding practice
🐣 Understanding the symbolism of the equinox (balance, renewal, intention) & what it means for you
🌷 Nervous system reset to release winter heaviness
🐣 Journaling
🌷 Intention setting ritual for the season ahead
🐣 Meditation, reiki and affirmation cards

And if you're worried about coming alone please don't! Most people do come alone & it's really a time to go inwards with yourself. But equally if you did want to bring a friend or a family member like your mum or sister, it will be really beautiful experience to have together.

If you have any questions at all please feel free to drop me a message.

https://www.raby.co.uk/events/raby-reset-spring-equinox/

09/03/2026

22nd March 10:30am-12pm Raby Reset: Spring Equinox 🌷

The perfect time to reset ahead of the new season. Especially if you’re feeling tired, stuck or like you’ve lost momentum and are looking for a spring refresh.

We’ll start with a workshop about the symbolism of equinox - balance, renewal, intention and what that means for you

Guided nervous system reset to release winter heaviness

Journalling practice to get really clear on what you’re ready to let go of and what you want to cultivate more of in this new season

Intention setting for the season ahead

Closing meditation, reiki and affirmation & oracle cards.

Tickets through link in my bio, I can’t wait to see you there 🐣✨🌷

28/02/2026

Most of us think spring begins on a calendar.

But your body already knows when it’s time to begin again.

Over winter, the nervous system naturally moves inward, conserving energy, processing, slowing down. And yet so many of us try to force productivity while our system is still asking for rest.

The Spring Equinox is different.

It’s the moment light and darkness meet in balance. A natural reset point, not to push, but to realign.

This is why you might suddenly feel:
✨ More emotional
✨ Restless or reflective
✨ A desire for change
✨ Clearer about what no longer fits

Your system is preparing to expand again.

Instead of rushing into the new season carrying winter’s weight, this is an invitation to pause intentionally.

I’ll be guiding a Spring Equinox Reset at Raby Castle where we’ll gently regulate the nervous system, release what feels heavy, and set grounded intentions for the season ahead.

A soft reset not another thing to achieve.

🌱 Raby Reset: Spring Equinox
📍 The Riding School, Raby
🗓 Sunday 22 March
⏰ 10:30am - 12pm

Tickets via link in bio 🤍