Guid-ed Wellness

Guid-ed Wellness Autoimmune coaching, holistic counselling, and mind-body therapies for chronic illness and nervous system regulation.

Welcome to guid-ed, a sacred space for healing autoimmune
and chronic illness through mind-body-soul integration. I’m
Lucy, the founder, here to help you find calm, clarity and
connection on your healing journey. Online & in Northallerton at Pure Shores Wellness.

Autoimmune disease can feel so lonely as it’s hard for other people to understand, especially when it’s an invisible dis...
13/11/2025

Autoimmune disease can feel so lonely as it’s hard for other people to understand, especially when it’s an invisible disease. Save this post or share it with a friend to help them navigate this ❤️‍🩹

Cycle syncing to heal your hormones, a key part of supporting your body and reaching your optimal. Your hormones impact ...
12/11/2025

Cycle syncing to heal your hormones, a key part of supporting your body and reaching your optimal.

Your hormones impact the way you feel mentally and also physically and have play a huge role when it comes to autoimmune disease and symptoms. Our immune systems are influenced by our hormones and therefore when they become imbalanced inflammation and immune dysregulation follows.

Follow .edwellness for more wellness tips & autoimmune support ❤️‍🩹

Let’s talk about the Dirty Dozen.These are the fruits and vegetables found to have the highest levels of pesticide resid...
10/11/2025

Let’s talk about the Dirty Dozen.
These are the fruits and vegetables found to have the highest levels of pesticide residue, even after washing.

Pesticides don’t just affect your gut…they can disrupt hormones, burden your liver, and trigger inflammation. All three of the key pathways to address when healing from autoimmune disease or chronic illness.

If you can, choose these 12 foods organic, or wash thoroughly using a vinegar & bicarbonate soak to reduce residue (don’t soak in both at once as they will neutralise each other)

Small swaps like this lower your toxic load and create more space for your body to heal.

Your environment and nourishment matters just as much as your mindset.
Every conscious choice supports your healing.

Simple swaps for a low-tox home.Creating a space that supports your hormones, nervous system, and immune system doesn’t ...
06/11/2025

Simple swaps for a low-tox home.

Creating a space that supports your hormones, nervous system, and immune system doesn’t have to be complicated, it starts with small, conscious choices. Don’t feel like you have to replace everything all at once and instead gradually make some switches instead of restocking toxic products and see how you find them.

Kitchen: Non-toxic pans (Our Place are my fave, they’re currently in the black Friday sale), glass storage containers, coconut oil or animal fats instead of seed oils, toxin-free coffee (Exhale)

Cleaning: Plant-based sprays (Purdy & Fig), eco-friendly dishwasher & laundry tablets (Kit & Kin, miniml)

Home & Body: Post coming soon!

Each swap reduces exposure to endocrine disruptors, heavy metals, and microplastics, giving your body more space to heal and thrive.

Small changes have a big impact over time!

Eating with the seasons 🌨️As the weather cools, our bodies naturally crave grounding, warming foods and nature provides ...
04/11/2025

Eating with the seasons 🌨️
As the weather cools, our bodies naturally crave grounding, warming foods and nature provides exactly what we need. Eating seasonally supports your immune system, balanced energy and keeps your body in rhythm with the earths cycles.

Novembers produce think root veggies, squash, leafy greens and apples paired with slow cooked beef and lamb stews and sipping on bone broth. It’s all about nutrient dense foods that nourish and strengthen us through the colder months.

A simple way to reconnect with nature, support local farmers and honour your body’s natural flow.

Relax & Rebalance this November with Reiki ✨The nights are darker, the air is colder, and your body is craving warmth an...
04/11/2025

Relax & Rebalance this November with Reiki ✨

The nights are darker, the air is colder, and your body is craving warmth and rest.

This is your reminder to slow down, to tend to your inner light before winter truly sets in.

💆‍♀️ Escape the cold and join me at Pure Shores Wellness, where you’ll be wrapped in blankets, surrounded by soft lighting, and fully supported to unwind and let go.

Reiki is a gentle, restorative energy therapy that helps calm the mind, ease tension, and bring you back into balance. Followed by an optional oracle card pull for guidance.

Benefits of Reiki:
• Deep relaxation and improved sleep
• Reduced anxiety and stress
• Emotional release and clarity
• Restored energy and inner calm
• A space to nurture your body in the colder months

📍 Pure Shores Wellness – Northallerton
1hr Reiki for £40 as part of the intro offer (includes the £10 off your first session) ✨

Step out of the chill and into stillness.
Your nervous system will thank you 🤍

31/10/2025

Reiki for Stress, Overthinking & Emotional Release

If your mind never stops racing…
if your chest feels heavy even when you’re resting, this is your sign to pause. 🌿

Reiki isn’t just relaxation.
It’s the moment your nervous system finally exhales.
It’s where your thoughts quiet down, your body lets go, and that weight you’ve been carrying finally starts to lift.

✨ You’ll feel calmer.
✨ Your sleep deepens.
✨ Your energy realigns and you reconnect with the part of you that feels peaceful and grounded.

You’ve been holding it together for everyone else.
Now it’s your turn to receive. 💗

Come experience Reiki, an hour that can change how you feel inside your body and mind.
Your reset is waiting. 🌸

📅 DM to book your session or learn more.
📍 Pure Shores Wellness, Northallerton

£10 discount on your first session too.

Only 5% of nitrates in European diet come from processed meat while more than 80% come from vegetables Nitrates themselv...
26/10/2025

Only 5% of nitrates in European diet come from processed meat while more than 80% come from vegetables

Nitrates themselves are naturally occurring & health benefits. So even when you’re buying nitrate free bacon - it technically still contains nitrates but instead it is listed under a different term eg beetroot or celery powder.

It’s not a bad thing, but something to bear in mind.

Just in the nick of time before October ends 🎃Starting a new series each month where I share seasonal produce for us in ...
24/10/2025

Just in the nick of time before October ends 🎃Starting a new series each month where I share seasonal produce for us in the UK. I noticed while food shopping this week how many things I was buying that weren’t from the UK so going to try pick more local produce options going forward where I can. Also really want to start going to the market instead of supermarket when I can.

I always prioritise meat for protein & fat in every meal too!

Healthy ways to boost dopamine
22/10/2025

Healthy ways to boost dopamine

Dopamine drainers
22/10/2025

Dopamine drainers

With the darker mornings & evenings that come with the change of seasons we might feel like we need to do a little extra...
22/10/2025

With the darker mornings & evenings that come with the change of seasons we might feel like we need to do a little extra to recharge/fill up our cups. Heres a huge list to choose from to keep yourself topped up & feeling your best 🤍

Address

140 High Street
Northallerton
DL78PE

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Guid-ed Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guid-ed Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category