22/02/2026
Part 2: Split Squat Stand 101 ππ
Youβve mastered the setupβ¦ now weβre levelling UP πͺ
In this one the boss Hollie introduces the SSB (Safety Squat Bar) β your new best friend for building serious leg strength without loading up your lower back π
More stability.
More control.
More glute & quad focus. ππ₯
Perfect for pushing intensity while keeping your form locked in. If youβre ready to challenge yourself properly, this is how we do it π₯
Want to try it for yourself? DM us to get started πͺ
π Unit 1A Standard Court, Northallerton, DL6 2FB
π 07960405762
π§ info@SapphireHealth.co.uk
π» www.SapphireGym.co.uk