Ross Gemmell - Osteopath

11/02/2026

This is a very common shoulder complaint for a wide range of ages. For the cases I see in the clinic, it is the most common cause for pain in the front of the shoulder.

How to treat it:
▫️Address underlying cause (usually poor activation of lower trapezius + serratus anterior)
▫️Soft tissue techniques to the Bicep, Delt, Pecs, trapezius and other surround musculature dependent on the individual
▫️Joint mobilisations and articulations at the shoulder
▫️Prescribed exercises beginning with simple activations then progressing to more advanced work if necessary
▫️Lifestyle advice and gradual reintroduction to exercise, hobbies and day-to-day activities

This injury can be dealt with either our Osteopaths or our Sports Therapists. For injuries that have gone on for a longer period of time and has also had poor success to other treatment, I would try Osteopathy in the first instance.

B O O K N O W
📞01609 783 600
🖥️Online Booking - northallertonosteopaths.co.uk

10/12/2025

Had a fun time delivering a talk to the Sport & Science students at Selby College 🎓⚽️

We spent the day exploring careers in health care related to sport - from Osteopathy, Chiropractic, Physiotherapy to Sports Therapy - discussing what makes each profession unique and where they overlap.

As someone who runs a multi-disciplinary health care clinic and has worked alongside physios, sports therapists and chiropractors over the years, plus 10 years of experience as an Osteopath, it was great to share real-world insight into the profession.

I personally only discovered Osteopathy after a fairly serious lower back injury at 15, and it made me realise how little awareness there is for these careers among young people. You shouldn’t need an injury to learn about opportunities in this field - and that’s exactly why I wanted to be here today.

The feedback from students was great, and I’m glad they found the session valuable 🙌

Thanks for having me, Selby College - looking forward to the next one!

01/12/2025

A huge thank you to all of our patients for your incredible support this year to help with our success in the UK Institute of Osteopathy Awards 2025 🙌💙

We’re extremely proud that not one but TWO of our associates, Amy Crompton and Lucinda Cross, made it into the Top 5 for Associate of the Year, with Amy taking home the prestigious award recognising newly qualified osteopaths. An amazing achievement!

We’re also truly grateful to have reached the final of the UK Large Practice of the Year award for the third year running. Winning last year was an honour, and to be highly commended again this year means the world to us.

Thank you to everyone for your continued support - we couldn’t do any of this without you 💙

29/10/2025

We’ve made the final again!

As you may have heard, we have made the final for the UK practice of the year award for the 3rd year running.

After winning the award last year, we would absolutely love to win it again this year.

This year, our main talking point has been promoting Osteopathy as a career and inspiring people into the profession - so far this year, we have totalled 260hrs+ of observations and mentoring in our clinic to students considering Osteopathy as a career.

To add to the excitement, our Osteopaths and have made the final for the UK Associate of the year award. We are super proud of both of them and take our hats off to them for all their hard work this year.

A huge thank you to all our patients who voted for us and supported us again this year, it truly means a lot to the whole team.

Wish us luck at the awards next month 🤞

22/10/2025

🙌🙌🙌🙌

We’re absolutely thrilled to announce that our very own Amy Crompton has made the Final of the Associate of the Year 2025 Award! 🎉

This award celebrates newly qualified osteopaths who have shown outstanding care and dedication to their patients - and Amy truly embodies both. Since joining us in 2024, she’s been an incredible asset to our clinic and a favourite among patients 💙

The winners will be announced on 22nd November 2025 at the Institute of Osteopathy Awards - join us in wishing Amy the best of luck! 🙌

22/10/2025

🙌🙌

We’re over the moon to share that our amazing Lucinda Cross has been shortlisted as a Finalist for the Associate of the Year 2025 Award! 🌟

This award celebrates newly qualified osteopaths who have shown exceptional care, professionalism, and dedication - all qualities Lucinda brings to our clinic every single day. Her warmth, skill, and positivity have made her a favourite among patients 💙

The winners will be announced on 22nd November 2025 at the Institute of Osteopathy Awards - let’s all cheer Lucinda on as she heads to the finals! 🙌👏

22/10/2025

🎉 We’ve made the FINAL… again! 🎉

We’re absolutely thrilled to share that we’ve made the final of the prestigious Practice of the Year award hosted by the Institute of Osteopathy! 🏆

A huge thank you to all our amazing patients who voted for us and supported us in doing what we love doing. 💙

To have reached the finals 3 years in a row is such an honour, and after winning the award last year, we’re keeping everything crossed 🤞 that we can bring it home again!

This year feels extra special, as our brilliant Osteopaths Amy and Lucinda have also made the final for the Associate of the Year award! 🌟

Please wish us all luck as we head to the awards evening on 22nd November - we can’t wait to celebrate this incredible achievement together. 🥂

26/06/2025

🏃‍♂️🏃‍♀️ Running season is in full swing 💨

Be sure to make use of our services to ground your injuries and keep your running on track 👇🏻
- Osteopathy
- Sports Therapy
- Sports Massage
- Biomechanical Podiatry

B O O K N O W
📞01609 783 600
🖥️Online Booking - northallertonosteopaths.co.uk

18/06/2025

Feeling funky fresh after a week in the sun with my little family.

Last day today and then to get stuck back into work tomorrow ☀️

08/05/2025

Internal Rotation ❌ Hip wear & tear

This movement always shows up as impaired when we examine a degenerative hip.

Does reduced Internal Rotation mean you have Osteoarthritis at the Hip? - No

However, maintaining sufficient movement at the hip in this direction is one of many effective ways at delaying the onset of wear & tear at the hip socket.

If you do have reduced movement here, even if you are young I would advise spending a bit of time working on this to delay your hip wearing out.

Other signs of reduced/pain on internal rotation can include labral deformities at the hip. These can be definitely managed with hands-on treatment & exercise. So, if you have concerns get in touch 👇🏻

📞01609 783 600
🖥️Online Booking - northallertonosteopaths.co.uk

08/05/2025

What a kindly worded review from one of my patients recently 🌟

To book an appointment with me 👇🏻
📞01609 783 600
🖥️Online Booking - northallertonosteopaths.co.uk