Healing Haven

04/02/2026

Over time, I’ve come to realise that many people hear the word grounding but aren’t quite sure what it really means or why it’s so important.

Grounding plays a big part in how calm, settled and supported we feel in everyday life, yet it’s something that’s often misunderstood or overlooked.

Over the next few days, I’ll be sharing a few gentle posts about grounding — what it is, how to recognise when you might be ungrounded, and why it’s so beneficial for your wellbeing 🌿

Grounding is about feeling present, steady and safe in your body. It’s that sense of being here, in the moment, rather than feeling scattered, overwhelmed or stuck going round and round in your head.

Over the next few days, I’ll be sharing a little more about grounding and why it’s so important for our wellbeing 🤍

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02/02/2026

Reiki isn’t just something people turn to when life feels hard.

Many people come for Reiki simply because they want to feel more balanced, clearer, and lighter — like an energetic tune-up for mind, body, and soul.

Life has a way of pulling us out of alignment without us realising. Stress, busyness, emotional overload, and constant “doing” can gently drain our energy over time. Reiki supports the body’s natural ability to rebalance, helping the nervous system settle and the energy field realign.

I have many returning clients who choose to come every four to six weeks, not because anything is wrong, but because they notice how much better they feel when their energy is supported regularly.

People often leave a session feeling:
• calmer
• clearer
• more grounded
• more like themselves

You don’t need to be at breaking point to benefit.
Sometimes Reiki is simply about maintaining your wellbeing and giving yourself permission to pause.

✨ A little care, before the tank runs empty.

01/02/2026

Our bodies are always seeking balance.

When life overwhelms us — through stress, loss, shock, or long-held emotion — that natural state of ease can feel very far away.

Healing isn’t about forcing ourselves to “move on” or be positive. It’s about gently supporting the body and nervous system so they can remember what safety, calm, and balance feel like again.

This is what the body does naturally when it’s given time, space, and compassionate support.

You don’t need to rush.
You don’t need to fix yourself.

Sometimes, healing is simply allowing the body to return to its own rhythm.

01/02/2026

30/01/2026

Yesterday I shared a few thoughts about grief, and it led me to write a short blog today — not about fixing or rushing, just kindness.
If this resonates, you’re very welcome to read it 🤍more: https://wix.to/ApbAU3h

Grief, Healing, and the Need for GentlenessGrief is something we all experience at some point in our lives, yet it can feel incredibly lonely when we’re in it. There is no right or wrong way to grieve. It doesn’t follow a neat timeline, and it doesn’t move in a straight line. Some days you may...

29/01/2026

Today marks the anniversary of my brother’s passing, and it’s had me reflecting on grief and how it lives within us.
Grief isn’t something we simply “get over.”
Even when life moves forward, the body and our energy field can continue to hold what the heart has experienced.

When we go through loss, the nervous system often stays in survival mode — the sympathetic state of fight, flight, or freeze. In that state, emotions don’t always get the chance to fully process. They can be carried quietly within us, sometimes showing up as exhaustion, tension, emotional heaviness, or a sense of being out of alignment.

From an energetic perspective, grief can gently affect the chakras — especially the heart, throat, and root — not because anything is wrong, but because the system has been protecting itself.

Reiki doesn’t take grief away, and it doesn’t rush healing.
Instead, it supports the body and energy field in feeling safe enough to soften, realign, and return to balance — inviting the nervous system back into rest, calm, and regulation.

Grief changes shape over time, but love never leaves.
Sometimes, all we need is a little more gentleness as we carry both.

28/01/2026

So many of us are living in survival mode without even realising it.

Our bodies are designed to return to balance — a natural state known as homeostasis — but stress, overwhelm and emotional strain can keep our nervous systems stuck in fight or flight.

I’ve just written a new blog exploring how Reiki supports the body’s natural ability to relax, regulate and restore, by gently activating the parasympathetic nervous system — the place where true healing happens.

If you’ve been feeling tense, depleted, anxious or ‘on edge’, this may really resonate with you 💜

You can read the blog here:
👉 www.reikipsychic.co.uk

Helen ✨
Reiki Master | Intuitive Healer ://wix.to/L4EUBxI 🌿 Rest. Regulate. Restore. 🌿

24/01/2026

🌈 Weekly Chakra Journey – A Gentle Recap 🌈

Over the past week, we’ve been journeying together through the chakra system, exploring how our energy centres influence our physical, emotional, mental, and spiritual wellbeing.

Each chakra plays an important role in how we feel, function, and move through life:

❤️ Root Chakra – Grounding, safety, and stability
🧡 Sacral Chakra – Emotions, creativity, and flow
💛 Solar Plexus Chakra – Confidence, self-worth, and personal power
💚 Heart Chakra – Love, compassion, and emotional balance
💙 Throat Chakra – Truth, communication, and self-expression
💜 Third Eye Chakra – Intuition, clarity, and inner wisdom
🤍 Crown Chakra – Divine connection, peace, and higher consciousness

When our chakras are balanced, energy flows freely, supporting us to feel calmer, clearer, and more aligned. When they’re out of balance, we may experience emotional overwhelm, fatigue, confusion, or a sense of disconnection.

✨ Gentle reflection:
Which chakra do you feel has been calling for your attention this week?

Reiki works beautifully with the chakra system, helping to clear blockages, restore balance, and support deep relaxation and healing — whether received in person or at a distance.

If you feel drawn to support your energy more deeply, you’re always welcome to reach out 🤍

Thank you for walking this chakra journey with me this week 🌿✨

23/01/2026

✨ The Beautiful Benefits of Distance Reiki ✨

Did you know that Reiki works just as powerfully at a distance as it does in person?
Energy isn’t limited by time or space — it flows where it’s needed most 🤍

Distance Reiki can help to:
🌿 Promote deep relaxation and calm
🌿 Ease emotional overwhelm and stress
🌿 Support balance on a physical, emotional, and energetic level
🌿 Bring comfort, clarity, and a sense of inner peace
🌿 Be received from the safety and comfort of your own home

Many people are surprised by how deeply they feel a distance Reiki session — warmth, tingling, emotional release, or simply a beautiful sense of peace.

I’ve written a little blog explaining how distance Reiki works and why it’s so effective, especially for those who can’t attend in person or prefer online healing.

✨ You can read it here:
👉 reikipsychic.co.uk

If you feel drawn, trust that nudge — your energy knows 💫💜Explore the benefits here: https://wix.to/77oBcWF Reiki Healing Healing

22/01/2026

🤍 Crown Chakra – Sahasrara 🤍
Connection • Higher Consciousness • Divine Guidance

The Crown Chakra is located at the very top of the head and represents our connection to the Universe, Source, and divine wisdom. It is the gateway to higher consciousness, spiritual awareness, and a deep sense of trust in life.

✨ When the Crown Chakra is balanced, you may experience:
• A sense of peace and inner calm
• Feeling connected to something greater than yourself
• Trust in the flow of life
• Spiritual awareness and clarity
• A deep sense of purpose and meaning

⚖️ When the Crown Chakra is imbalanced, this may show up as:
• Feeling disconnected or spiritually lost
• Lack of direction or purpose
• Overthinking or mental fatigue
• Closed-mindedness or rigid beliefs
• Feeling isolated or unsupported

Reiki energy, meditation, prayer, and moments of stillness help to gently open and balance the Crown Chakra. When this chakra is aligned, we remember that we are never alone — we are supported, guided, and deeply connected 🤍

✨ Affirmation:
“I am connected to divine wisdom and trust the flow of the Universe.”

21/01/2026

💜 Third Eye Chakra – Ajna 💜
Intuition • Inner Wisdom • Clarity

The Third Eye Chakra is located between the eyebrows and is the centre of intuition, insight, imagination, and inner knowing. When this chakra is balanced, we trust ourselves, feel mentally clear, and are able to see situations (and life) with deeper understanding and awareness.

✨ When the Third Eye Chakra is balanced, you may notice:
• Strong intuition and inner guidance
• Clear thinking and focus
• A sense of trust in yourself and your decisions
• Feeling connected to your higher wisdom

⚖️ When the Third Eye Chakra is imbalanced, this can show up as:
• Confusion or lack of clarity
• Difficulty trusting your intuition
• Overthinking or racing thoughts
• Headaches, eye strain, or poor concentration
• Feeling disconnected from your inner guidance

Gentle healing practices such as Reiki, meditation, quiet reflection, and allowing yourself moments of stillness can help bring balance back to the Third Eye. When we slow down and listen inwardly, our inner wisdom always knows the way 💜

✨ Affirmation:
“I trust my intuition and allow my inner wisdom to guide me.”

For more info go to reikipsychic.co.uk

20/01/2026

💙 Throat Chakra – Vishuddha 💙
Alignment • Expression • Truth

Today we’re focusing on the Throat Chakra, the energy centre of communication, self-expression, honesty, and speaking your truth.

When your throat chakra is balanced and aligned, you may notice:
✨ Clear, confident communication
✨ Feeling heard and understood
✨ Ease in expressing thoughts and emotions
✨ Authentic self-expression
✨ Calm, steady energy around speaking and listening

When the throat chakra is out of balance, it can show up as:
⚡ Difficulty speaking your truth
⚡ Fear of being judged or misunderstood
⚡ Over-talking or staying silent when you need to speak
⚡ Sore throats, neck or jaw tension
⚡ Feeling blocked, frustrated, or unheard

The throat chakra reminds us that our voice matters — not just what we say to others, but how honestly we speak to ourselves.

💙 Gentle affirmation:
“I speak my truth with confidence, clarity, and love.”

Take a moment today to notice:
• Where you may be holding back
• Where you’re being invited to express yourself more honestly
• How it feels when you speak from the heart

Your voice is sacred. Let it flow 💙✨