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Tuesday 8:30am - 7pm Saturday 9am - 1pm

Move4 Pelvic Health

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Roade
Move4 Pelvic Health

Here at Move4 we specialise in delivering evidence-based solutions for pelvic health, enabling peopl

19/07/2023

You’ve heard of the Mummy MOT…well think of this as the FULL SERVICE, MOT and REMAPPING of the engine to get it purring once again!

Too few ladies get access to a 6 week check following the birth of a child, and even fewer receive a bespoke rehab plan and a 3 month follow up appointment with a pelvic health physiotherapist.

That's why at Move4 Physio, we have developed the Pelvic Restoration Package.

Our aim with Pelvic Health is to get the conversation started and to broaden the range of services available to the ladies (and men) of Northamptonshire.

The aim of the Pelvic Restoration Package is provide EXACTLY what every lady should receive after the birth of a child, doing exactly what it says on the tin - RESTORE

So what’s included?!

🍼 1 hr 6 week check
👩‍👧1 hr 3 month follow up
👶🏾 Bespoke rehab plan
📝 Beatifully produced personalized note for the new mother (produced by the amazing .lettering)
🎁 A lovely box with our very own pink Move4 ribbon

This really is the perfect present for a new mum so if you have a friend or family member who expecting a new arrival, give them the gift of Pelvic Health!!

29/03/2023

Our pelvic health antenatal class offers something different, and something currently not provided by your traditional courses.

Your traditional NCT style antenatal course focusses predominantly on baby and the things you can expect in motherhood related to taking good care of your bundle of joy. Obviously this is hugely important and we must say in no way are we suggesting that this should not be the case.

However, one aspect which is commonly ignored is the health of Mummy, specifically addressing the trauma your body will experience during pregnancy and childbirth.

At Move4 our pelvic health physiotherapy service is aimed at giving you the education and confidence to rehabilitate fully following childbirth.

Our antenatal course provides a great opportunity to learn from experts in their field and develop the confidence you need to address many issues you may experience during pregnancy and post birth.

The course will be over 6 weeks and be held on a Saturday morning. The class will be roughly 50/50 education and exercise.

If you’re interested in our course then simply drop us a message. We’re currently building a list of interested parties and will get started once we have enough numbers.

01/02/2023

Recently found out you’re pregnant?

This isn’t your first rodeo, but want to learn more about how to look after yourself better during pregnancy?

Try our Pelvic Health Physiotherapy Antenatal Course run by our very own specialists in pelvic/womens health physiotherapy.

The course will bring together education and exercise (yes exercise) in way not currently offered by other antenatal courses.

Our physio’s are ‘Pelvic, Obstetric and Gynaecological Physiotherapy’ (POGP) certified so you can rely upon the level of expertise on offer.

Our physio’s are either currently working with or have vast experience of working with pregnant women offering up huge amounts of insight, and dispelling many of the myths around exercise and pregnancy.

Alongside our super physio’s we are also bringing in some of the most passionate personal trainers and fitness industry professionals, with special interests in post natal rehabilitation.

Click the link in our linktree to find out more and to reserve your place 👍

09/01/2023

A problem shared is a problem halved

So many people (you may be one of them) are putting off getting the guidance and help they need simply due to the fact they don’t know what to expect.

We completely understand that when we’re talking about Pelvic Health issues such as incontinence, prolapse and pelvic girdle pain, the anxiety around involving a specialist may be a little higher, so this is why we have this special offer for you.

You may have recently joined an NCT group, you may visit a baby/toddler group, you may be experiencing symptoms of the menopause and you and a friend are struggling along together.

Well this is a perfect opportunity to help each other out and get the help and advice you need, at a fraction of the price!

We’re offering 50% off both appointments when you book an appointment for yourself and a friend.

If you think you or a group friends are interested in this offer then share this post and get them to sign up with you.

Terms and conditions apply

08/12/2022

As you know, our Pelvic/Womens Health side to the business is led by our amazing specialist Thea Jackson.

This area of the business alongside our MSK service has boomed in recent years, and we're so happy to say that we feel the conversation around Pelvic Health is happening much more readily.

This is why in the coming years we hope to expand our offering in this field, with the potential development of a specialist stand alone clinic in the early stages of planning.

Our first step to expand this side of the business is to take on another Specialist Pelvic Health Physiotherapist.

We're happy to announce Angela Leung-Wright has joined us in the last week.

Angela has been working as a pelvic health specialist since 2009 and has extensive experience with the following issues that you may see in general practice:

Prolapse symptoms
Urinary invontinence
Bladder and bowel dysfunction
Pelvic pain
Pregnancy related aches and pains
Post prostatectomy pelvic floor dysfunction and bladder issues

We're extremely lucky to have someone of Angela's experience with us, and we hope you'll join us in welcoming her to the growing team at Move4.

14/11/2022

We have a new pelvis and we want you to help us name it 😄

To make our pelvis a little more familiar we want it have a name…
Ie. ‘Let me get …. to show you what I’m talking about’

Something along those lines 😄

Any suggestions guys?

18/07/2022

Most people when considering retirement, focus entirely on the financial aspects, ensuring security and a certain level of comfort when the time comes to put the tools down and enter retirement.

Why do we not consider our physical health in the same way when, just like mortgages and loans, we can put plans in place to minimise their impact as we get older, allowing us to feel comfortable and maximise our later years.

The Move4 Retirement Plan Package has been designed to help people thinking about, or early in retirement, to firstly, set their retirement goals, and then work hand in hand with us to make them a reality.

Move4 helping you move into the next stage
https://buff.ly/3PyvhYe

14/07/2022

We're excited about this!!

Quick story, one of the Move4 team's Dad's retired a few months back.

It became very evident that they and most other people focus heavily on financial stability and dealing with debts, ensuring peace of mind in retirement. A very wise approach.

Now the people we see day in day out have very different worries, their physical health.

With all the things you've been waiting years to get back to, and all the goals you've been putting off until retirement, how many of you feel that your aches and pains may have a bigger impact than you'd like?!

This is why we have put together the Move4 Retirement Plan Package, and we can't wait to tell you all about it in the coming weeks.

If you're thinking about retiring in the next 5-10 years or have recently retired then keep a look out for the announcement in the next week or so, you don't want to miss this!!

30/06/2022

Move4 Pelvic Health is back! Apologies, our pages are back up and running and if you would like to contact us we will now be receiving message through Facebook and instagram🌸

02/05/2022

Happy birthday Thea! We hope you have a day as amazing as you are!🎊

10/01/2022

We just wanted to sing the praises of one of our superstar physio's who is too humble to sing them herself.

Thea, our MSK and specialist pelvic health physio has been working with the MOD alongside her Move4 work, carrying out a large scale research study into female soldiers returning to active duty following childbirth (check this with her please 😬).

After all of her hard work over the last few years, Thea has her first, Lead Author published paper!!!

Awesome work Thea, we're all extremely proud of all your amazing work with your ladies and all your patients at Move4 👊

29/11/2021

🚨Still searching for stocking fillers?🚨

Treat someone you care about to your choice of Move4 services by purchasing our promotional gift voucher! Valued at £60 - but as our gift for you to Christmas this we will throw in a bonus massage for you!

Click here to get yours- https://buff.ly/3EXStJW

(T&C's apply)

09/11/2021

& So much more! We really can help with so many things, if you have any questions or concerns and aren't sure if we can help, drop us a message! We'll always do what we can to help 🌸

26/10/2021

How To P**p - The PROPER way! This optimal position can help with reducing strain and ab pain, which is super important when it comes to pelvic health 🙏

19/10/2021

Tips for in*******se after birth ⭐️ Everyone is different, so don't rush! Wait until you feel ready and most importantly, comfortable. Remember if you do struggle, Pelvic Health Physios are here to help, so if symptoms persist don't hesitate to reach out!

12/10/2021

Swipe right to find out 5 myths about exercising during pregnancy! 🤰🏻

21/09/2021

Some questions to ask your GP at your postnatal checkup! It’s important to understand the changes that happen to your body after pregnancy and what you don’t need to worry about 💖

Address

The Milking Parlour, East Lodge, Courteenhall
Roade
NN72QF

Opening Hours

Tuesday	8:30am - 7pm
Saturday	9am - 1pm

Telephone

+441604935678

Website

http://www.move4physio.com/pelvichealth

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