Ashtanga Vinyasa Yoga - Counted Method with Kat

Ashtanga Vinyasa Yoga - Counted Method with Kat Class sizes are reduced to ensure Covid regulations are met.

Ashtanga Vinyasa Yoga is a practice based on a specific sequence of asanas that detoxes, strengthens & opens the physical body whilst the counted method and its focus on the breath provides the practitioner a meditative practise of mind control. Zoom sessions are available

You can also find me teaching at HotPod Northampton, Yoga Local Wellingborogh & Whitespace Yoga Stoney Stratford.

Fancy a post yoga blissful feeling that lasts all day? I am assisting David at Whitespace Studio on Saturday. He is offe...
31/07/2024

Fancy a post yoga blissful feeling that lasts all day? I am assisting David at Whitespace Studio on Saturday. He is offering a counter full primary class. Book now Whitespace and enjoy a Fabukous Saturday!

20/06/2024

Spaces this evening are available to join us for 108 sun salutations followed then by your self practise.. wherever it takes you!!!!

03/06/2024

Tonight’s theme “faffless” see you all later!

31/05/2024

Hey yogis! Not used this for ages! Our monthly Saturday class (tomorrow) is not on as everyone is busy enjoying half term! Have a fab one! See you on the mat Monday evening! Xx

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The Shack
Northampton
NN48PP

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