The Breathe In Space

05/08/2025

As one coachees sessions draw to a close tonight I’m so grateful to have chosen this path. I adore coaching. Getting to hold that mirror up for people to see their truth, their worth, their value. To help dissolve the parts and beliefs that no longer serve them.
Tonight I made the comment ‘to be coached is to be ready’
Are YOU ready?
Ready for the next step? Ready to dissolve fear and regret? Ready to be truly, boldly who you came here to be?
I have a coaching space!
Get in touch. You won’t ever be the same again.

19/07/2025

And last but not least:
YOU
You thought I’d say Ether, right?
To me, ether is the container, so no. 4 elements and the fifth, you.
You are the embodiment of all those other aspects of our world and there is no one else like you anywhere on our planet. Or any other planet. Or in the universe.
That is a fabulous concept. That means you are true magic. An absolute miracle. An expression made manifest of all component parts of Life, like no other anywhere.

You’re special!

The times we feel off? We’ve simply forgotten our power. Let’s recalibrate you.

Get coached. Get reikid. Have a massage. Meditate with me. Do some yoga. Breathe.

Whatever your unique expression of Life needs to feel the wellspring bubble up again, I’ve got you.

You’ll be soothed. You’ll be moved. You’ll learn. You’ll remember. You’ll be YOU. Little elemental expression of Life that you are. 🥰

18/07/2025

Water is our emotional self.
How’s yours?
Rapid? Overflowing? Frozen?
Again, all I offer encompasses every one of the elements, but for this one think: coaching, meditation, mentoring. We get into what makes you unique. We visualise that version of you. We attend to that bit that seems broken, but really is your super power. And then you SOAR.
When our emotions are unbalanced we feel it in every other area of our life. Sadness, worry, grief: they take their toll on how we THINK, what we DO and on our body. Emotions are on a scale. Fear one end, love the other. The little calibrations in between mark the subtle differences, over time, that we feel to slide toward one or the other. What I do is help you recalibrate so you’re in better balance. No, you may not leave my healing studio joyful if you came in depressed, but I guarantee you’ll feel better. By a notch. By a bit.
Sometimes by a lot.
I never know, to be honest, by HOW much you’ll recalibrate, I just know you will.
So what do I do?
I help you feel better. From whatever.
I go with the flow.

18/07/2025

I know you shouldn’t have favourites, but….
This is a bit of me.

Think Spiritual Fire.
“I’m fired up”
“You look fire”
Passion, purpose, hope.

Look at how my modalities have been categorised under fire: Reiki, Crystal Healing, Tarot - all energy work, all from Spirit, all transformative, warming.

It’s my belief that THIS is where the true ‘work’ happens with me. Someone once said ‘you’re all about the energy’ (as a compliment!) and it’s true: even yoga isn’t a physical practise first and foremost for me: it’s a physical director of the soul fire within.

Ever googled reiki? Apparently a common thread is ‘Is Reiki demonic?’ Which makes me sad. Our very lives on earth began with Reiki. Ki. Energy. Spark. Fuse. Whatever. To think that’s demonic is to truly have turned away from our life force. Let me help you turn back TO it.

Energy first. Everything else follows. Energy never dies, only transforms. Simple. Powerful. Healing.

16/07/2025

So
Air is thoughts. Mind power. Brain activation - think binaural beats, meditation, visualisation. Think also: learning, intellect, new ways of being - invention.
If it’s balanced we are SO ‘on it’. If it’s not, we’re paranoid, anxious, over thinking and unclear.

Elements healing is brewing. It’s all I’ve ever done, recalibrated for you. Air is about training the mind. It encompasses my meditation circles, journeying, sound baths and more, but it especially highlights my teacher edge.

Getting trained by me means being taught. Pedagogy, philosophy, the why’s, the wherefores, the REASONS. Whether that’s in
Reiki
Yoga
Chair yoga
Kids yoga
Mental health first aid
Or on one of my online courses
you’ll not be instructed, or demonstrated to (I mean, you will, but only as a way to teach, as a layer of learning) you’ll be engaged and absorbed and fascinated and that Air element of yours? Totally in balance. Fully activated. Happy.

Or, y’know, come to a sound bath. That’s good too!

12/07/2025

Let’s get into it:

You are Earth. Mother Earth helped create you. One day, you’ll return to her. Your physical self knows NO other like it ANYWHERE on the planet. Your physical form is unique, full of hidden capabilities, full of beauty and creativity. It changes often. Sometimes it demands things of you you don’t want to give. It’s strong. It’s vulnerable. It’s yours to do as you will with.
Your body takes a LOT of strain throughout your life.
Do you love it?
Or do you push it?
Do you take care of it?
Or do you test it?
Do you cherish it?
Or take it for granted.

Just fyi-I, Jo, yoga teacher and healer, push, test and take mine for granted. Even with all I’ve learned and all I teach others. This isn’t a preach, I promise!

We know we shouldn’t, but we do. But life’s not about perfection. It’s about balance. It’s about noticing where things can be better. It’s about creating something that suits you and helps you express your most beautiful inner landscape.

What’s this got to do with me? (aforementioned Jo, yoga teacher & healer) Well, my work is alchemic. It’s about all aspects of you. Bringing those into better balance. I have tricks up my sleeve to teach you, lessons to guide you through, the knowledge of some of the worlds oldest healing techniques and they can ALL help your physical self feel better. Maybe by stretching, maybe by moving, maybe by resting - maybe by letting me massage your head, or back neck and shoulders - but I will help you reconnect with your Earth element & love it a while.

Interested? Get in touch.

12/07/2025

What element are you?

Earth? Grounded, strong, physically focussed (think food, appetites, movement, touch), practical, tendency to be stubborn?
Air? Quick thinker, communicative, sociable, energetic? Tendency to be paranoid?
Water? Emotional, sensitive, contemplative, with occasional depressive tendencies?
What about Fire? Passionate, demonstrative, forward thinking, but, y’know….fiery?!

ALL of what I do revolves around the elements….in fact, it’s demanding a place at the forefront of my identity: as a healer, teacher and coach.

Watch this space for more alchemy.

12/07/2025

10/07/2025

Phrases that often get used in my recalibration sessions:
“id never thought if it like that”
“That’s interesting because….”
“Yes! Now I see!”
“Oh! Really?”
“That’s really helped me…”
“Can I just write that down? Say it again…”

There’s usually a fair bit of laughter too.
Sometimes tears.
I leave space for silence.

What never gets said is ‘this is a waste of my time’ because it NEVER is.
Coaching leads you to a better understanding of yourself. The techniques I implement ensure you feel positively, permanently altered by the experience.

It’s full moon! What are you letting go of? What are you making way for?

09/07/2025

So, there are changes coming! BUT for now, things remain fairly similar.
If you’re in need of calming, nourishing, de stressing yoga - done the holistic way in an inviting environment - book yourself in!
September sees a shift in energy, a shift in thinking and a shift in how we do things - (practically speaking, not the mindful healing you’ve come to expect!) - but until then….
See you on the mat ⭐️

06/07/2025

I see you.
It’s my super power. I see the good in everyone, their potential, their need for love.
It has proven tricky to navigate at times, this empathy for others. It’s like I literally see and feel things from another’s perspective and simply cannot envisage they’d be doing anything with any malice or ill will.
I know, I know: it just sounds naive, right?
I’ve been told that a fair bit!
But now I’m older, I know the truth of it: being an empath for me is LITERAL! Have I been let down when people reveal the other side of their nature? Yup! Have I been hurt by people taking advantage of this innate need to nurture? Yaaaaaas! Have I changed? Nope. Still the same. It’s my innate nature. And I see YOUR innate nature. And that’s some powerful collaboration.
When I took my coaching certification, the starting point was: all people are doing the best they can from where they’re at. And I felt SUCH relief! Finally! I’d come home. Which is, after all, where the heart is. I coach from my heart, to your heart. I encourage you to have courage and resilience and to drop your masks.
And then the work begins.

01/07/2025

Hello hello!! We do so love a switcheroo! And there’s a few afoot…but before we make decisions based on what we think you’d like, could you please answer a few questions and tell us direct?!
Here’s a handy link:
https://docs.google.com/forms/d/1yoNjp2v6td6ybiauCsV7hUU3iLRG5M3EF1ryu452U8I/viewform?ts=685fefed&edit_requested=true

Find it as a link on our story, a QR code at TBIS and a ‘real time’ paper form in house too, if you prefer a pen!

Thank you in advance folks!!