The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
(1)

Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

Aaaaaaaand, breeeeeeathe.You made it. The ego showed up, there was a moment that felt destructive (but really it was a c...
31/01/2026

Aaaaaaaand, breeeeeeathe.
You made it. The ego showed up, there was a moment that felt destructive (but really it was a clearing) and here are the soothing waters of The Star to bring some hope, some healing, some care.
This card can denote YOU are a healer, too, but often she comes in to reassure us that we’re over the worst of something and we’re heading towards true healing. That place where we’re cleansed, refreshed and ready for the next chapter.
If we look at her surroundings, not only is the healer next to and engaged with the waters (emotions) but she’s also beneath the fire of starlight (life force), kneeling in the earth (body) and watched over by a bird (air/thought). She brings us the alchemy of our true self in balance.

Maybe….youve got an idea? You need some perspective? You’ve received some news and you don’t know what to do with it? Yo...
30/01/2026

Maybe….youve got an idea? You need some perspective? You’ve received some news and you don’t know what to do with it? You need an opinion?
THIS is an hour being coached:
Why do you feel that way? Who might react in a way to this issue that you admire? Can you behave that way too? Why/not? Have you ever felt this way previously? When? Who was there? How did it feel? Where did you feel it?
Coaching for one hour can be intense! But boy dies it help get you some perspective!
This is an hour to realign without committing to a regular session or block of sessions.
It’s £95
Book on the TBIS website. Let’s chat!

Yikes!Trigger alert…I mean, ego on alert The Tower *sigh*Probably the one most people with a tiny bit of knowledge of ta...
29/01/2026

Yikes!
Trigger alert…
I mean, ego on alert

The Tower *sigh*
Probably the one most people with a tiny bit of knowledge of tarot fear getting the most. BIT. Wheb you know your onions, it’s not so bad. Promise.

The tower comes after The Devil card in tarot. He’s the ego, the tower is the dismantling of it: the structures we built to keep us safe. Ownership, ‘mine’, lust, secrets, fears, they’re all kept in the tower. As is hatred, greed, judgement, laziness etc etc. All our shadow parts. They can’t sustain us. So they must come toppling down.
Yes, it can denote a sudden, unexpected catastrophe, but on the other side of it? Hope. New beginnings. Alternate routes. Learning. Wisdom. Truth.

So don’t fear it. Push it.

You’ve heard about the coaching I offer and you’re curious: maybe you’ve checked it out and found it daunting or pricey?...
29/01/2026

You’ve heard about the coaching I offer and you’re curious: maybe you’ve checked it out and found it daunting or pricey?!
There’s a reason for that!
A) where there’s fear there’s vulnerability and that’s probably exactly why you need some coaching!
B) it’s ‘pricey’ at face value only - the value you get and the quality of help you receive will make you question why it isn’t more expensive once you’ve tried it! (and yes, on the bigger packages there are payment plans!)

Now that’s outve the way, what’s a Reset session for?
Maybe you e gone through a divorce?
The Menopause?
You’re looking for a career change?
Or some fear holds you back in some way (a phobia, perhaps)
Whatever the reason for needing a coach, there’s a mindset shift that needs to occur and THIS is my midrange offering: a one off, three hour session 1:1 with me - online or in person at TBIS - to tackle that feeling you’re struggling with, buff it up, move it on and shake things up! You’ll leave feeling:
Confident
Liberated
‘Yourself’
Free
Whole again

This package includes NLP, eft and breathwork and my unique coaching questions and support to help you reset your internal script and move on. You in? It’s just £185. Link in bio will take you to the website to book!

I can’t wait to see you!

Imbolc marks the mid point between winter solstice and spring equinox. This year, as we draw ever closer to the Chinese ...
24/01/2026

Imbolc marks the mid point between winter solstice and spring equinox. This year, as we draw ever closer to the Chinese New year of the Horse and planetary shifts take us into a new dawn for humanity, it’s safe to say support, nourishment and reflection are very much the order of the day! Join me for this Saturday evening special incorporating: movement as medicine (a hybrid qigong and yoga session), Imbolc inspired journeying meditation & healing ceremonial circle. Just 8 spaces!

Are you ready to level up your reiki?Want to learn sacred symbols, distance healing and new hand positions to amplify th...
21/01/2026

Are you ready to level up your reiki?
Want to learn sacred symbols, distance healing and new hand positions to amplify the energy work?
NEW course dates for Feb just in!
Saturday 7th from 10:30-4:30
6 places max
£450pp
Professional level, accredited course

Email Jo for booking!

It’s solstice week!!!!My faveWe come from darkness to light in the blink of an eye. But first: we reflect.Recalibration ...
16/12/2025

It’s solstice week!!!!
My fave
We come from darkness to light in the blink of an eye. But first: we reflect.

Recalibration with me takes many forms: holistics, yoga, workshops, training. But in Recalibration Coaching we incorporate ALL of the former (where appropriate!) and reset your dial to read: I believe in myself, I feel good, I’m confident, I feel strong.

So how DO you shine? Are you talented in crafts? Do you play piano? Are you a great listener? Super organised? All of these are your unique threads and they need celebrating.
So, this solstice, if you mark it or if you don’t, why not light a candle to YOU and the soul you are? Why not take a moment to celebrate how far you’ve come? It’s been quite the year afterall…..

How often have you heard the phrase ‘try to get some rest’?Trying to rest seems somehow like a juxtaposition: on the one...
09/12/2025

How often have you heard the phrase ‘try to get some rest’?

Trying to rest seems somehow like a juxtaposition: on the one hand you need to rest, on the other ‘try’ involves effort!

I’m sure you don’t need me to point out that we live in a fast paced world. Everything open and available 24/7. If we don’t ’do’ we’re ’wasting time’. Even on days ‘off’ we cram ourselves through timetabled portions of being busy, being active, getting things done. Our ‘rest’? Usually in front of a screen, if we’re honest. TV, phone, tablet….its all adding to the nervous system overload.

Did you know, in the last 25years, the adult human attention span has gone from 12seconds to 8?! 12 seems pretty lame, but 8?! What are we doing?!

How do we combat this? Suduko?! Take a walk? (Yes, probably, to both but definitely the latter) Get more facials? (Again, yes, can’t look at your phone then can you?!) But in a NERVOUS SYSTEM level? Yoga has the answer (always) and it’s called Restorative Yoga. It has another answer (always more than 1) Yoga Nidra.

Restorative yoga is NOT ‘granny yoga’ it’s NOT ‘easy’ and it’s NOT (just) relaxation. What it IS is a reset for the vagus nerve. A chance to be still in an ever moving world. An opportunity to find comfort amongst a whole list of things designed to keep you going/moving/winning/peaking when you’re not MEANT to do those things all day, every day.

Yoga Nidra is NOT taking a nap. Seriously! DON’T go to sleep during Nidra! What it IS is a rewriting of your nervous system, an exploration of your layers of Self, a chance to meet that Self and let go of the other versions you’ve been lugging around all day. It’s a way of getting the left and right side of your brain to meet together and harmonise. To take you from the sympathetic nervous system responses to the parasympathetic nervous system responses. To ‘rest’.

Try it. Wednesdays 7:45pm.

The week ahead in classes at TBIS!All classes suitable for beginners.Tuesday morning, Thursday evening and Saturday morn...
30/11/2025

The week ahead in classes at TBIS!
All classes suitable for beginners.
Tuesday morning, Thursday evening and Saturday morning suitable for second trimester of pregnancy on - please tell us first so we can endure your best comfort
All classes 18yrs+
We also offer otago for those over 65yrs on Wednesday, Thursday and Friday mornings - enquire to receive your assessment

Holistic appointments & 1:1 coaching sessions run from 1:30-4:00 most days - late nights Tuesday and once a month on Saturdays
All bookings via TBIS website

See you on the mat!

No I haven’t got really bad pic skillsI deliberately chopped his head offWhy?Because this card triggers people more than...
29/11/2025

No I haven’t got really bad pic skills
I deliberately chopped his head off
Why?
Because this card triggers people more than the D.E.A.T.H one does!
Why is it in here?
Weeeeelllll….ryder Waite designed cards were created around a time when superstitions and fear of occultism (I get the irony) was rife. But really, what the cards were for was divination of the subtleties of energies at play. This one is about the obsessions and the ego driven stuff we all have/do: our shadow self in modern lingo.
This card shouldn’t be feared. It may well save you from yourself!
Something is holding you back from a place of pride, ego, extremism or fear when this chap pops up. How best to deal with the message? With grace and humour. He comes in off the tail coat of Temperance; an Angel! So there’s the natural order at play here too- you have balance, you have who, you have patience, you have frustrations, you have grace, you can be mean….somewhere in between the two is the human!
Don’t fear this one. Unshackle yourself.

Have you heard?!The Friday special got BIG for winter!Yin yoga from 6:30 with Jo - main studio, think slow vibes, nice s...
27/11/2025

Have you heard?!
The Friday special got BIG for winter!
Yin yoga from 6:30 with Jo - main studio, think slow vibes, nice stretch, floor level grounding
THEN down to the yin studio for:
A singing bowl sound bath
Yoga Nidra
Breathwork
OR
Guided journeying
(Weekly rotation applies)
All for just £20! Or part of your monthly package. See you on the mat!

It’s a whole new world!Nearly….What’s 2026 brining?Old world bye bye! New you helllloooooooo!I hate that phrase: new you...
27/11/2025

It’s a whole new world!
Nearly….
What’s 2026 brining?
Old world bye bye! New you helllloooooooo!

I hate that phrase: new you. But this year it’s kinda true….

If there’s something you e been shedding and now you’re on your Bambi legs….or you feel like that’s just about to happen….check your inbox. There’s a January special in there I know you’re going to love! New you, old you: reclaim you.

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

Alerts

Be the first to know and let us send you an email when The Breathe In Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Breathe In Space:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category