The Ice Bath Co.

The Ice Bath Co. 👐 Hand Made Ice Baths
🇬🇧 Assembled here in the UK
🚚 Delivered and Installed
👇 Order Online 👇

09/03/2026

🥵 Sauna: one of the body’s most effective ways to detox 🥵

When the heat builds, your body does what it was designed to do… sweat.

And that sweat isn’t just water.

Through deep perspiration the body helps eliminate unwanted substances while increasing circulation and stimulating the lymphatic system, two key pathways your body uses to cleanse itself.

As the temperature rises:

Heat opens the pores.
Blood flow increases.
Sweat glands activate.

Helping the body release heavy metals, toxins, and metabolic waste that build up through daily life.

It’s one of the reasons sauna has been used for centuries across cultures. Not just for relaxation, but for purification and renewal.

You step out lighter.
Clearer.
Reset.

A simple ritual with powerful effects.

Stop reacting to the world and start recovering from it.

☎️ 01604 312490
📧 support@theicebath.co

Saunas have been used for thousands of years.Now science confirms they can:• Improve cardiovascular health• Boost recove...
05/03/2026

Saunas have been used for thousands of years.

Now science confirms they can:

• Improve cardiovascular health
• Boost recovery
• Reduce stress
• Support longevity

Sometimes the oldest wellness tools are still the most powerful.

Would you try sauna therapy? COMMENT BELOW 👇

🔥 Already do
❄️ Prefer cold plunge
🔥❄️ Both

26/02/2026

😍 The Oval Ice Bath 😍

Beautiful Thermowood. Clean lines. Sculpted curves.
Designed to look exceptional from every angle 🤩

This isn’t just an ice bath. It’s a feature.
A statement piece that belongs in your garden, not hidden away.

And inside… Your choice 🙌

🔵 Blue
⚪ Grey
🪨 Stone
⚫ Black

Four internal finishes. One uncompromising standard.

Engineered cold.
Hand-finished detail.
Built to perform daily and built to last.

It looks incredible before you step in. It feels even better once you do.

The Oval Ice Bath

Stop reacting to the world and start recovering from it

📞 01604 312490
📧 support@theicebath.co

23/02/2026

😍 Ice Bath + Sauna Contrast Combo 😍
The perfect match for wellness, recovery, longevity and mental space.

Heat to soften the edges. Cold to sharpen the mind.

🔥 The sauna lowers stress, improves circulation, and gives your nervous system permission to slow down.
❄️ The ice bath reduces inflammation, boosts dopamine, and trains resilience under pressure.

Together they create balance.

Not extremes.
Not punishment.
Alignment.

This isn’t just about muscles recovering. It’s about thinking clearer. Sleeping deeper. Living longer.

Hot. Cold. Repeat.
A rhythm your body understands.

Stop reacting to the world and start recovering from it.

📞 01604 312490
📧 support@theicebath.co

19/02/2026

👏 The Team XL Ice Bath 👏
Built for community. Built for strength. Built for space.

Because recovery isn’t always a solo act.

This is for teams that train together. Crews that push together.
Communities that hold each other to a higher standard.

More room.
More capacity.
More presence.

Side by side in the cold. Breathing together. Building resilience together.

The Team XL isn’t just bigger, it’s built for shared discipline and shared growth.

Stop reacting to the world and start recovering from it!

📞 01604 312490
📧 support@theicebath.co

18/02/2026

🪫 Cold water to recharge your energy 🔋

Not caffeine 👎
Not willpower 👎
Cold🔋

That first hit wakes everything up.
Breath sharpens.
Focus locks in.
Energy surges.

Now add the Polar Wave’s moving water 🌊

Water jets. Air jets. Constant flow.
More stimulation. More circulation. More impact.

Still cold is powerful.
Moving cold? Next level.

📞 01604 312490
📧 support@theicebath.co

Stop reacting to the world and start recovering from it

17/02/2026

🤩 Show Stopping Wellness Setup 🤩

The Solstice Nook and Oval Ice Bath 😍 What a setup!!

🔥 The Inside of a Sauna Is a Sanctuary… Don’t Paint It 😅The inside of a sauna isn’t décor.It’s not a design experiment.I...
17/02/2026

🔥 The Inside of a Sauna Is a Sanctuary… Don’t Paint It 😅

The inside of a sauna isn’t décor.
It’s not a design experiment.
It’s a sanctuary.

A place of heat. Of Breath. Of Recovery. Of Clarity.

And that space must remain pure.
Saunas are built from natural timber for a reason:

🌲 It breathes
🌲 It regulates moisture
🌲 It handles extreme heat cycles
🌲 It supports clean air when heated

Paint interferes with all of that.
When you paint the inside of a sauna you risk:

⚠️ Off-gassing when heated (70–100°C)
⚠️ Release of VOCs and chemical fumes
⚠️ Headaches, dizziness or throat irritation
⚠️ Respiratory aggravation
⚠️ Paint softening, peeling or degrading
⚠️ Trapped moisture leading to hidden mould

Remember : in a sauna you breathe deeper.
Your pores open.
Your circulation increases.

Anything released into that air is amplified.

The interior should always be:
Bare, natural wood.

Clean with:
💧 Warm water
🧴 Proper sauna cleaner (sauna-safe products only)

Nothing more.

No gloss.
No emulsion.
No varnish.
No shortcuts.

Fire and wood.
That’s how a sauna was meant to be.

Keep it honest.
Never paint the inside.

17/02/2026

The water’s getting colder…

You can feel it before you even step in.
Steam still rising from your skin.
Heart steady from the sauna.
Body warm. Relaxed. Open.

And then…

Cold.

Not just temperature —
a shock of clarity.
A rush of life.
A full-system reset.

After the heat, the cold hits different.
It’s sharper.
Cleaner.
More electric.

The contrast is where the magic lives.
Hot softens you.
Cold strengthens you.

And that feeling when you climb out?
Wow.

Alive.
Grounded.
Reset.

Stop reacting to the world — and start recovering from it.

16/02/2026

😮‍💨 If you’re feeling stressed and your mind’s a mess… 😮‍💨

Pause ⏸️

Take a few deep breaths.
Slow it down.
Feel your feet.
Control the exhale.

Then step into the cold. Not to punish yourself. Not to prove anything. But to reset.

Because the cold doesn’t add to the chaos,it clears it.

Your breath steadies.
Your thoughts quiet.
Your nervous system switches from panic to presence.

And suddenly, the mess isn’t running you anymore.

It’s not about being tough. It’s about being calm.

Stop reacting to the world and start recovering from it.

support@theicebath.co
01604 312490

Address

3 Wold Farm Industrial Estate
Northampton
NN69RH

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Telephone

+441604312490

Website

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