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23/05/2022

𝗟𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗮𝗿𝗴𝗲𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.

𝗧𝗵𝗲𝘆 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝗽𝗮𝗿𝘁 𝗶𝘀𝗻𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘁𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘁.

𝗪𝗵𝗮𝘁𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗮𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 1:1 𝗗𝗶𝗲𝘁 𝗯𝘆 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗣𝗹𝗮𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗾𝘂𝗶𝗰𝗸 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗯𝘂𝘁 𝗼𝘂𝗿 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘀𝗶𝘅 𝘀𝘁𝗲𝗽𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.

𝗕𝘆 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗧𝗵𝗲 1:1 𝗗𝗶𝗲𝘁 𝗯𝘆 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗣𝗹𝗮𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗻𝗲𝘄 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗿𝗲𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗶𝗻 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?

𝗝𝘂𝗺𝗽 𝗼𝗻 𝗽𝗹𝗮𝗻, 𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝘁𝗮𝗿𝗴𝗲𝘁 🎯

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼

22/05/2022

✨Your weekend is going one of two ways....

✨Either way is neither right nor wrong but the choices we make always have consequences.

✨Just because it’s still the weekend doesn’t mean you should use an excuse to ‘let yourself off’ for another day.

✨Why push that goal further away?

✨If your ‘WHY’ is important enough then you’ll use today as a fresh start and power on the mission in hand!

✨Don’t let a small blip in the road stop you from refocusing your mind and soul on the prize at the end.

𝚈𝙾𝚄 𝚊𝚛𝚎 𝚜𝚝𝚛𝚘𝚗𝚐, 𝚈𝙾𝚄 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐, 𝚈𝙾𝚄 𝚊𝚛𝚎 𝚠𝚘𝚛𝚝𝚑 𝚒𝚝

21/05/2022

Have you been using this extra time at home to get creative in the kitchen?👩‍🍳
We've been experimenting with our Green Pesto Flavour Pasta - it's super versatile for adding in your own extra ingredients! ⁣
⁣
➡ The following recipes are suitable for Step 2 and above. Which would you choose?👇⁣
⁣
1️⃣ With Veggies:⁣
100g frozen or canned edamame beans, drained ⁣
100g frozen peas⁣
50g broccoli ⁣
25g red cabbage ⁣
10g carrot, a few grated carrot ribbons for colour⁣
2 tbsp soya sauce⁣
1 tsp white wine vinegar⁣
⁣
Method:⁣
1) Cook the veggies and make up the Green Pesto Flavour Pasta as per the sachet instructions.⁣
2) Place the veggies and pasta into a bowl, add the soya sauce and white wine vinegar and toss together.⁣
3) Serve, topped with a few grated carrot ribbons. ⁣
⁣
2️⃣ With Prawns:⁣
Zero calorie olive oil (e.g. Fry light)⁣
110g prawns⁣
100g baby spinach⁣
1 x medium tomato, chopped into small cubes⁣
½ red pepper and ½ yellow pepper, cut thin lengthways⁣
Dried basil flakes⁣
Salt⁣
Chilli flakes (optional)⁣
⁣
Method:⁣
1) Fry the prawns with zero calorie spray until cooked through.⁣
2) Chop one medium tomato into cubes and set aside. Steam the baby spinach. ⁣
3) Halve a red pepper and yellow pepper. Cut thin slices lengthways and pan fry with the tomato.⁣
4) Make up the Green Pesto Flavour Pasta as per the sachet instructions. Add all ingredients to a large bowl and mix.⁣
5) Serve and season with a pinch of dried basil flakes and salt, you can also sprinkle with chilli flakes for an extra kick.⁣
⁣

19/05/2022

Happy Thursday!

There is just one more working day until the weekend, yippee! 💫

As it’s , let’s play a game to brighten things up...

Leave a quick comment below to say what 3 things you are thankful of right now... GO!!! ✅

18/05/2022

⚖️ Should you be worried about your weight? ⚖️

Your Body Mass Index is a fantastic guide as to whether you need to lose those pesky pounds

Measure your BMI here ⬇️ and if you would like a free personalised consultation with me, and to know a little more about the 1:1 Diet plan~give me a call

https://www.one2onediet.com/bmi-calculator

17/05/2022

⭐ Reset Tuesday Top Tip from The 1:1 Diet blog. ⭐

Remember why you’ve set that weight loss goal. 🤭

Whether that’s for a positive mindset, or for your health and future, NEVER forget that reason.

Write it down. ✍

I will help keep you on track from day one.

So stay connected and work with your cheer oner ✅

16/05/2022

Good Morning✨

Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. ✅

Begin the week with momentum and you’ll look back with great satisfaction on all you achieved. ✅

Let’s make THIS Monday one of the good ones! ✅

Let's demonstrate the power of a positive attitude and rocket toward your goals with the 1:1! ✅

15/05/2022

𝗟𝗼𝘃𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗼𝗿𝗱 𝘀𝗲𝗮𝗿𝗰𝗵... 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱?

14/05/2022

Why do you want to lose weight? Yes, we are asking why you want to lose weight.

It's not enough to desire to lose weight.

You must know the reason for the decision.

Your WHY is the biggest motivator that keeps you going on your weight loss journey..
It's the energy that pumps you back up from the slump.

With our support you never have to lose focus of your why 💫

13/05/2022

𝑊𝐼𝑁𝑁𝐸𝑅 𝑊𝐼𝑁𝑁𝐸𝑅 𝐶𝐻𝐼𝐶𝐾𝐸𝑁 𝐷𝐼𝑁𝑁𝐸𝑅

Friday night can still be curry night! 🍽 Our new Chicken Curry with Rice Step Up Meal is tasty and filling 🍚
⁣
✅ Step 2 and above⁣
✅ 210kcal⁣
✅ Quick and easy⁣

12/05/2022

Obesity epidemic in numbers

A person is considered overweight if they have a body mass index (BMI) between 25 and 29, and obese with a BMI of 30 and above.

In England, 25% of adults are obese and 62% are either overweight or obese.

Overweight children are more likely to become overweight adults.

I'll leave you with those stats....

Get in touch if you'd like some 121 support from me.

11/05/2022

What is your best tip for keeping your goal in mind?

Keep going… you’ve got this!

#

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077449857150
Northampton
NN38JA

Telephone

+447749857150

Website

http://www.one2onediet.com/maleen

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