22/03/2026
Sometimes, our minds feel like an overflowing cup — brimming with thoughts, emotions, and experiences that spill over, leaving no room to breathe, reflect, or grow.Therapy is the gentle process of emptying that cup.Not all at once, but slowly, safely, and with care.So that, in time, you can refill it — not with overwhelm, but with peace, clarity, and beautiful new experiences.