Uniquely Created U

25/06/2025

We’re thrilled to be shortlisted for the 2025 Northamptonshire Business Awards! 🌟

This recognition is a testament to the incredible work of our team, the trust of our clients, and the impact of our “mind-body-move” approach. Whether it's tackling burnout, supporting neurodiverse individuals, or driving meaningful corporate wellbeing, we do this together!

Huge thanks to everyone who’s been part of our journey so far.

Let’s keep creating real change through mindset, nutrition, and movement! 💥

Stay tuned for the next update and keep rooting for us! 🙌

Business Awards UK Dr Nicholas Peat Ness Peat

12/06/2025

🍽️🧠 Selective Eating in Neurodiverse Individuals 🧠🍽️
Following the success of Inside Neurodiversity: Real Experiences, Vanessa & Dr Nicholas Peat are back with the second part of their neurodiversity event series!

WHEN:
📅 Wednesday 19th June
🕕 6pm–9pm

WHERE:
📍 Duston Community Centre
🎟️ FREE to attend!

This session will explore selective eating, a common and often misunderstood experience for many neurodivergent individuals.

Vanessa and Nicholas will share insights from personal and parenting perspectives, along with practical strategies and reflections on food, sensory processing, and the role of understanding in supporting choice and wellbeing.

WHO IS THIS EVENT FOR:
🍴 For parents, carers, professionals, or anyone curious about how neurodiversity impacts eating behaviours.

BOOK YOUR FREE PLACE
🔗 www.duston-pc.gov.uk/health-and-wellbeing

💡 No need to have attended the first event to join this one!

Duston Parish Council

12/05/2025

Don’t miss this inspiring opportunity to hear real-life stories of navigating neurodiversity with Vanessa Peat and Dr. Nicholas Peat.
Join us to listen, learn, and gain valuable insights you can take away and apply.

📧 Book your FREE place by emailing: eventsmanager@duston-pc.gov.uk 📞 Or call: 01604 583636

Come and join us on 15 May and 19 June at Duston Community Centre in the evening to discover neurodiversity in children and young adults. As it is such a large subject we have split it into two sessions, both in the evening at 19.00 - 20.00. We look forward to seeing you all. 🙂 Please reserve your free place by emailing: eventsmanager@duston-pc.gov.uk or phone 01604 583636.

07/05/2025

We love it when our talks don’t just inform, but they inspire action. 🙌

Huge thanks to Michelle Moss from Brighter Skies Transformational Therapy for sharing her kind words following our talk at the FSB Leicestershire Northamptonshire Rutland earlier this year:

“Thank you for a great talk on Monday at the FSB Bootcamp. It was very entertaining and really inspired me to move away from my desk more throughout the day.”

At Uniquely Created U, our workplace wellbeing workshops are designed to restore balance and reignite productivity, helping teams and individuals shift from surviving to thriving through practical, evidence-based strategies.

If your team spends too long sitting still (mentally and physically), it might be time to explore a new approach to wellbeing. Take action now - get in touch to find out how we can help https://uniquelycreatedu.co.uk/corporate-wellbeing

06/05/2025

🧠✨ Inside Neurodiversity: Real Experiences ✨🧠

Join Vanessa and Nicholas for a powerful evening at Duston Community Centre on Wednesday 15th May, from 6pm–9pm, as they open up about their personal journeys with neurodiversity.

In this first of a two-part event, ‘Inside Neurodiversity: Real Experiences’, they’ll share their lived experiences:
🔹 Vanessa – navigating life with Dyslexia, Dyspraxia, Visual Stress, and ADHD
🔹 Nicholas – living with Autism

Together, as parents to two neurodivergent children, they’ll also reflect on the impact of diagnosis, family life, and identity.

Expect heartfelt insights, honest reflections, and a deeper understanding of what it means to be neurodivergent in today’s world.

📍 Duston Community Centre
📅 Wednesday 15th May
🕕 7:00pm – 8:00pm
🎟️ FREE to attend!

📢 You’ll be able to register your interest and book your FREE place very soon at:
👉 www.duston-pc.gov.uk/health-and-wellbeing
Keep checking back for the event to be made live.

📌 Plus... save the date for Part 2!
Join us again on Wednesday 19th June for a follow-up session focused on Selective Eating in Neurodiverse Individuals.

💡 You’re welcome to attend one or both – no obligation to attend both events.

💬 Real stories.
🎤 Real voices.
🌈 Real understanding.

Duston Parish Council

30/04/2025

We love hearing how our sessions spark energy, focus, and motivation, especially after lunch!

Huge thanks to Lee Osbourne from the FSB Leicestershire Northamptonshire Rutland for taking the time to send us this feedback:

“I really enjoyed your session and from the feedback yesterday and on social media there are a lot of positive comments about your talk and tips provided. You definitely got everyone up and more alert and got the energy levels back in the room after lunch.”

At Uniquely Created U, we believe in restoring team wellbeing through mind, body, and movement so your team can thrive, not just survive.

If you'd like to discover how our health and wellbeing assessments fill gaps that are often overlooked, while also focusing on enhancing the productivity and performance of your team, please get in touch https://uniquelycreatedu.co.uk/corporate-wellbeing

24/01/2025

🎉 Exciting News! 🎉

Nicholas Peat and Ness Peat , Co-founders of Uniquely Created U, have been invited back to Hothorpe by the FSB Leicestershire Northamptonshire Rutland (FSB)! 🌟

They will be part of the inspiring panel event "Leading from Within – Mental and Physical Fitness for Business Success" on Thursday, 30th January.

They are looking forward to an engaging discussion on how prioritising mental and physical wellbeing can transform your business journey. 🧠💪

📅 Date: 30th January
📍 Location: The Woodlands at Hothorpe Hall

Gain valuable insights from industry leaders passionate about empowering others to achieve balance and success.

15/01/2025

Supporting Young Athletes: The Power of Proper Nutrition & Hydration

Did you know that proper nutrition and hydration can make all the difference in a young athlete's performance and development?

Adolescents in sports have higher energy and nutrient needs than their peers, yet many struggle to meet these demands. Under-fuelling can affect growth, recovery, and athletic potential. By working together - parents, schools, and coaches - we can educate and empower young athletes to fuel their bodies correctly.

Discover practical tips and expert advice on optimising nutrition and hydration for youth athletes in our latest blog.

👉 Read the full blog https://uniquelycreatedu.co.uk/blog/supporting-young-athletes-the-critical-role-of-proper-nutrition-and-hydration

Let’s build a stronger, healthier, and better-performing generation!

Stowe School Rugby School Tonbridge School Dragon School, Oxford

02/12/2024

📢 Building Strong Foundations: Why Wellbeing Matters in Construction

The construction industry is one of the most demanding sectors, with high-pressure environments and physical challenges often taking a toll on workers' mental and physical health. But investing in workplace wellbeing isn’t just about health—it’s a smart business strategy.

💡 Did you know?
- Happier employees are 13% more productive (Oxford University, 2019).
- Highly engaged teams experience 81% less absenteeism and 43% lower turnover (Gallup, 2022).

At Uniquely Created U, we are here to help construction companies prioritise their workforce's wellbeing. From tackling the mental health crisis to improving physical health through nutrition and hydration strategies, we provide industry-specific insights and actionable solutions tailored to construction.

In our latest blog, we cover:
🛠️ The hidden mental health crisis in construction
🛠️ Practical steps to promote wellbeing (e.g., mental health first aiders, stigma-reduction campaigns)
🛠️ How nutrition and hydration can boost energy, focus, and safety on-site

👷 Healthy workers = safer sites, better performance, and a stronger future for your business.

Read the full blog and discover how you can build a healthier, more resilient workforce: https://uniquelycreatedu.co.uk/blog/building-strong-foundations-the-critical-role-of-workplace-wellbeing-in-construction

25/11/2024

🌟 Prioritise Wellbeing in the Construction Industry 🌟

Construction is one of the most demanding sectors, with tight deadlines, physical strain, and safety risks taking a toll on workers’ mental and physical health. Did you know construction workers are three times more likely to die by su***de compared to other industries? And musculoskeletal injuries are alarmingly common due to repetitive strain and poor ergonomics.
But it doesn’t have to be this way.

Investing in your team’s wellbeing isn’t just about doing the right thing—it’s a smart business move. A healthier workforce means:
✅ Increased productivity
✅ Fewer injuries and absenteeism
✅ Reduced project delays
✅ Greater employee retention

At Uniquely Created U, we equip construction leaders with Six Key Steps to create a culture that values health and safety, both mental and physical. From promoting mental health awareness to preventing burnout, we’ll help you build a resilient, motivated workforce that drives success.

💡 Let’s work together to safeguard your team and boost your business.

👉 Read the full blog on our website https://uniquelycreatedu.co.uk/blog/mental-and-physical-health-in-the-construction-industry-a-comprehensive-guide-for-a-resilient-workforce to explore the challenges construction workers face and actionable steps to build a healthier workforce.

02/10/2024

We were honored to participate in UK Construction Week 2024 yesterday, with our cofounding directors .peat and speaking alongside Dan Lewis and Tracey Hill on the critical topic of Building Better Teams in the construction industry.

The panel shared top tips for improving workplace wellbeing with an engaged audience, addressing the high prevalence of mental and physical health challenges in the construction industry and the obstacles to implementing positive changes. We emphasised that focusing on wellbeing is essential for companies aiming to optimise their performance and outcomes.

A big thank you to of for bringing this impactful panel together. It was an inspiring event, and we look forward to continuing the conversation on improving the health and productivity of the construction industry’s workforce.

28/09/2024

Investing in your employee's health is crucial for productivity. Uniquely Created U offers bespoke data-driven workplace wellbeing programs to address health issues and improve employee wellness.

Start your Corporate Wellbeing journey today by registering your interest https://uniquelycreatedu.co.uk/corporate-wellbeing -wellbeing-help

Our services include Workplace Wellbeing Workshops and Assessments, as well as access to ongoing support and qualified professionals.

Partnering with Uniquely Created U can lead to a healthier, happier, and more productive workforce.