Calma Wellbeing

26/07/2025

How is your sleep lately?
Read my tips on ways to boost your sleep and how reflexology can help.

How is your sleep lately? There's no better feeling than a truly good night’s sleep. Yet many of us find ourselves wrestling with restless nights, tossing and turning for hours, or waking up abruptly in the early hours. ...

05/07/2025

A wellness journey awaits with our expert reflexology treatments designed to rejuvenate both body and mind. Visit calmawellbeing.uk to learn more about how these therapies can enhance overall well-being.

03/07/2025

Did you know that many Health care insurers including Bupa allow their clients to claim back for Reflexology treatments.

(Dependant on cover taken out. Correct as of June 2025)



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24/06/2025

We need your help.

Daily Bread has been open and serving the community for nearly 45 years. Some of you have been with us throughout our whole journey. We would like to give a massive thankyou to each and every one of you for your continued support...

However due to the economic climate it's tougher for independent businesses like us to survive. We would hate to close our doors, but without your extra support this may happen sooner rather than later.

We need you now more than ever ♥️

04/06/2025

I’m currently away on holiday 😎 All messages and emails will be responded to when I’m back.
See you soon 😘

02/06/2025

Recharge and rebalance with reflexology! 👣

I’m back Sunday 29th June offering relaxing and therapeutic reflexology treatment’s.

Take some time out for YOU and experience the in credible benefits of reflexology.

Limited spots available, so book yours now!

DM me or txt 07917466553 to secure your self care session.

19/05/2025

👣 Fun fact:

Each foot contains over 7,000 nerve endings—that’s 7,000 opportunities for healing, balance, and calm. ✨

In reflexology, we work with these nerve endings to help relax the entire body, ease tension, and support natural healing. It’s amazing how much power your feet hold! 🌿

Ready to experience it for yourself?

📍Calma Wellbeing Reflexology
📆 Book your session today
💌 Drop me a DM or txt/call 07916466553
📧 Calmawellbeing@outlook.com

www.calmawellbeing.uk



14/05/2025

😌 Feeling overwhelmed or burnt out?
Reflexology activates the parasympathetic nervous system — your body's "rest and restore" mode.

💡 Just one session can help:
*Reduce cortisol (stress hormone)
*Improve sleep quality
*Calm a racing mind
Many clients say they feel lighter, clearer, and deeply relaxed after a treatment.

Support your mental and emotional well-being — naturally 🌿

To book or to discuss how reflexology may help, please contact Cherie at Calma Wellbeing 07917466553

Appointments:
Abington - Mon, Wed, Thur.
Hunsbury- Tue, Fri.
Parklands - Sun.

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07/05/2025

My lovely Lafuma chair set up ready in a clients home for a hand reflexology treatment.

Mobile appointments available if required upon request.

25/04/2025

Ever feel yourself drifting off during a treatment?
There is no need to apologise. Please know it’s a WONDERFUL sign! This shows it’s effectively calming your nervous system, your body is letting go and finding deep relaxation. It’s very common & truly a compliment!
Enjoy the rest 💤

22/04/2025

Looking for a natural way to feel less pain ? 🤔 Science is showing us the power of reflexology!

A fascinating study at Portsmouth University found that reflexology may reduce pain by around 40% and increase pain tolerance by about 45%!

Researchers suggest it might work by encouraging the brain to release natural pain-relieving chemicals.
Could this be the missing piece in your wellness routine to help your body handle discomfort?

Explore the benefits of reflexology for yourself!

For further information or to book an appointment contact:
Cherie 07917466553
Email: calmawellbeing@outlook.com

https://www.rohcp.org/reflexology-may-effective-painkillers/

09/04/2025

I’ve had a gorgeous morning sharing hand reflexology with the lovely people of the Methodist homestead at their coffee morning.
Thank you for having me 😊