Matt Lightfoot Counselling

Matt Lightfoot Counselling A compassionate online therapeutic counsellor dedicated to helping people find their strength. 🌱 You are the expert in your own life, after all!

You've taken a courageous and positive step in seeking a therapist to work with. Sometimes it can be hard to find the strength to reach out and ask for support - I've certainly been there! With a warm and non-judgemental approach, I strive to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. I am a fully qualified, insured and GDPR/IC

O-registered counsellor. The clients and presenting issues that I work with are diverse, though I'm particularly interested in helping people cope with life changes & relationships, along with helping my clients manage anxiety, depression and low self-esteem. I have a solid working knowledge of the person-centred approach, and this allows me to provide a personalised and empathetic relationship that is tailored to the unique needs of each individual. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. We will work together to help you to identify what you would like to change and how you might be able to do that within a safe space. I'm extremely passionate about helping people find their own inner strength and resources, and providing a safe space for them to find their own answers and solutions to what has brought them to counselling. I also have a particular interest in supporting people to find more meaning in their lives, and often bring elements of existential and pluralistic approaches into the way in which I practice. I've had over six years of intensive personal therapy as part of my own training journey, and so have a good understanding of what therapy can be like from a client's perspective. If you're seeking a therapist who will meet you where you are and support you every step of the way, please don't hesitate to get in touch so we can arrange a chat to discuss your needs.

07/05/2026

Get ready 💙

07/05/2026

Welcome to May! Here are some self-care ideas to try this month. 💐

I've really been trying to adopt this mindset as we head into the warmer months. There is still so much beauty left in t...
07/05/2026

I've really been trying to adopt this mindset as we head into the warmer months. There is still so much beauty left in this world, if we care to open our eyes to it. 💚

Hear, hear!
01/05/2026

Hear, hear!

💚
01/05/2026

💚

01/05/2026

I've loved hearing about how the unseasonably lovely weather we've been having of late has lifted so many people's spirits! ☀️

09/04/2026
One can only hope! 😉
24/03/2026

One can only hope! 😉

24/03/2026
It's good to talk.
06/03/2026

It's good to talk.

I've always loved this quote and try and embody it myself. 🙃
28/01/2026

I've always loved this quote and try and embody it myself. 🙃

Address

Northampton

Website

https://www.psychologytoday.com/gb/counselling/matt-ligh

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