The Stop Smoking Expert

30/09/2025

Want to stop smoking for good ?
Sean 07858 112643

21/07/2025

Stuck on the Therapy Hamster wheel ? Do you stop smoking and then start again ? Want to get off and stop smoking for good?... Sean 07858 112643

20/07/2025

Smoking like all negative habits and behaviours have a positive intention behind them , as even though we consider them to be negative, they have been created by the subconscious mind to help alleviate distress generally from unresolved childhood experience's.
For example:
Stress Relief: Many people smoke as a way to cope with stress, anxiety, or tension. The act of smoking can provide a temporary feeling of calm or relaxation, even though it's ultimately not a healthy or sustainable way to manage stress.
Overeating: Someone might overeat to soothe emotional pain, even though it's harmful to their health. The positive intention here could be to comfort themselves or avoid dealing with difficult emotions.
Self-criticism: Constantly criticizing oneself might be an attempt to motivate improvement or maintain control, even though it can lead to low self-esteem. The positive intention might be rooted in a desire to do better or to avoid failure.
Anger or Aggression: Expressing anger might come from a place of feeling misunderstood, disrespected, or wanting to protect oneself or others. The intention could be to assert boundaries or defend against perceived threats.
Procrastination: While procrastination is often seen as a negative habit, the intention behind it might be to avoid stress or fear of failure. The person might be trying to protect themselves from feeling inadequate or anxious, even if it's counterproductive in the long run.
By working with your subconscious mind through Hypnotherapy and NLP, I help you uncover the positive intention behind these behaviours and discover healthier, more positive ways to fulfill the underlying need. Once your mind shifts to these new strategies, the negative behaviour is eliminated for good.

20/07/2025

05/07/2025

We often talk about smoking in terms of addiction, habits, and willpower. We count the ci******es, scold the lungs, and praise the ni****ne patches. But what if the real reason you can’t quit smoking has nothing to do with the cigarette at all?

For many, smoking begins long before they ever hold a lighter. It starts in childhood — not with to***co, but with trauma. Stress. Loneliness. Fear. Watching adults cope through smoke. Feeling unseen. By the time a teenager picks up a cigarette, they’re not looking for ni****ne. They’re looking for relief. For a way to feel grounded, accepted, soothed.

And this is the root most hypnotherapists miss.

If you don’t confront the original wound, the emotional pain, the coping mechanisms learned early from childhood, you may quit smoking, but you’ll still feel the pull. You might turn to va**ng, overeating, overworking, or drinking or go back smoking again . Because the smoke was just a symptom.

To truly quit for good, you have to work on th subconscious root cauSe of your smoking problem on a subconscious level. By doing this through advanced hynptherapy you will quit for life. Not only that but you will handle stress in a much more postive way , becoming more confident in your life for general

Want to quit for life?

Sean 07858 112643

30/06/2025

We live in a world that loves logic. Think harder. Analyze more. Fix it with facts. Self Help Courses, Books, Counselling , CBT etc. But if you’ve ever struggled with smoking, anxiety, trauma, fear, or addiction, etc then you know, you can’t logic your way out of your problem.

All our problems don’t live in the rational part of your brain. They live deeper. the subscious mind in the limbic system, especially the amygdala, which is built for survival. You might know you're safe now, but your body still remembers a time when you weren’t. Logic can’t reach that far down.

Most of our problesm are just a coping mechanism , a way to regulate stress, anxiety, or emotional pain. We can understand and learn about our problem but what if your brain’s logic center isn’t the answer, what is? Permanent Healing comes from working direct with your subconsious mind , thats why hypnotherapy and other therapies such as NLP (Neuro Linguistic Programming ) EMDR, Havening, Thought Field Therapy etc that all work direct with this part of the mind , can be so succesful in helping people remove their problem for good and where lasting positive change takes place.

26/06/2025

1. What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often called a trance. This state allows individuals to explore thoughts, feelings, and memories that may be hidden from their conscious minds and to make positive changes in behavior or mindset.

2. Is hypnosis the same as sleep?

No, hypnosis is not sleep. While it may appear similar, individuals in a hypnotic state are actually in a focused and heightened state of awareness. They are generally aware of their surroundings and can hear and respond to the hypnotherapist’s suggestions.

3. What can hypnotherapy help with?

Hypnotherapy can assist with a wide range of issues, including:

Stress and anxiety

Phobias and fears

Smoking cessation

Weight loss

Sleep disorders

Chronic pain

Confidence and self-esteem

Trauma and emotional healing

Habits and addictions

4. Is hypnotherapy safe?

Yes, hypnotherapy is safe when conducted by a trained and certified professional. It is a non-invasive therapy. However, it is not recommended for individuals with certain mental health conditions, such as severe psychosis, unless advised by a medical professional.

5. Will I lose control during hypnosis?

No. During hypnosis, you remain in control and aware of what’s happening. You cannot be made to do anything against your will. Hypnosis is a collaborative process between the therapist and the client. You will be able to itch , sctrach, cough , sneeze and be able to hold a normal conversation, and hear everything. Eyes can be closed or open.

6. Can everyone access hypnosis

All people access hypnosis to some degree. The ability to enter hypnosis varies from person to person and the willingless of the client wanting to access , as fear can stop

7. How many sessions will I need?

The number of sessions needed depends on the individual and the issue being addressed. Some clients may see results in just one or two sessions, while others may benefit from ongoing work over longer periods

8. What does a typical session look like?

A typical session may include:

An initial discussion about your goals

Relaxation techniques to induce hypnosis

Guided suggestions or imagery tailored to your needs

A gentle return to full awareness

Sessions usually last 90 minutes.

9. Do I get hypnotised?

No a hypnotherapist isnt a hypnotist , all hypnosis is self hypnosis meaning you wil need to focus and do the techniques to the best of your abilty to then access the trance states that you experience on a daily basis

10. How do I choose a qualified hypnotherapist?
Look for a hypnotherapist who is:

Certified by a reputable professional organization (e.g. ghr)

Experienced in dealing with your specific issue

Open to answering questions

20/05/2025

Hypnotherapy is one of the most effective tools for quitting smoking because it targets the root of the habit, not just the behaviour, but the unconscious associations that drive it.

Rather than relying on willpower alone, hypnosis helps rewire the mind, breaking the link between smoking and triggers like stress, boredom, or routine.

It works by planting healthier, automatic responses, so smoking simply no longer feels necessary.

Many people quit after just one session because hypnosis taps into the same part of the mind where the habit was formed. The result? Lasting change that feels natural. Stop Smoking for life...

Sean 07858 112643

26/04/2025

Stop Smoking for life in 2 hours or less and allow your body to heal so that u can live a healthier life.

05/04/2025

Do you want to Stop smoking , but find it hard ?
Do you stop for a couple of months but then start again?
Are you addicted to smoking ?
The answer to this is No
Addiction is classed as you have to take more of the same substance to get the same effect as to when you first took it . Smokers can smoke on long haul flights and are not climbing the walls of the plane for a quick fix. And its been scientifically proven that their is not enough ni****ne in the cigarette to make it addictive. The reason why you cant stop is your trying to use your conscious mind when smoking is a problem habit. that is programmed , stored and run in the subconscious mind which you are unable to access on a conscious level . This is why hypnotherapy is so effective to help the person stop smoking as it works with this part of the mind , helping the person to eradicate this dangerous habit for good.
If you want to quit smoking for life and never have the desire to smoke again , contact me for a free no obligation chat on the phone . I Can Help You Stop For Good!
Sean 07858 112643