Tristan Stowe Coach

18/08/2025

September always feels like a reset 🍂

Kids back at school 🚸

Summer socials are slowing down🍷🍺

Routines falling back into place ✔️

It’s the perfect time to sort your fitness and get back into something structured.

That’s why we’ve put together our 6-Week September Kickstart — built for people who want to:

👉 Get back into shape after a busy summer
👉 Build strength and fitness in a supportive setting
👉 Boost energy and confidence heading into autumn

We’re only opening 10 spaces, so everyone gets a highly personal experience.

Doors open to book consultations this Saturday…

But… if you’re on our priority email list, you’ll get 24 hours’ early access to book before anyone else.

⚡ Bonus: the first 5 to book will get 2 extra sessions added to their programme.

Over the 6 weeks, you’ll get:

✅ 2–3 Small-Group Personal Training sessions each week
✅ A plan that’s built around your level and goals
✅ A supportive group that makes it easier to stick to
✅ Nutrition support that works with your lifestyle

👉 Comment or DM “Kickstart” to join the priority list and be first in line.

18/08/2025

11/08/2025

Fisher On The Thames 🎵🎉

01/07/2025

If healthier meals feel underwhelming when you start a new diet... that's completely normal.

You're not doing it wrong. You're not broken.

You've likely just spent a long time eating food that's been engineered to taste amazing - salt, sugar, fat, texture - all dialled up to max.

Unfortunately I think this messes with your expectations of how textures and tastes of food should be.

So when you go from that to lean protein, veg, whole carbs... of course it feels a bit bland at first.

But here's the good news - your mindset and taste buds will adjust.

It doesn't take long before those foods start tasting good again.

And when you're not constantly overstimulated by hyper-flavoured stuff, you'll actually start to appreciate the simple stuff again.

No, this doesn't mean you can never eat the tasty stuff.

Food is most definitely meant to be enjoyed.

But it does mean understanding how it influences your cravings - and how your body adjusts.

If you're in that early phase where nothing tastes exciting, just hang in there.
It gets easier.

👉🏽Not sure where to start with eating healthier or want help making things more realistic?

Drop me a message, I'll point you in the right direction.

29/06/2025

Italy 🇮🇹 🍕 🍝 🍷 ☀️ 🏛️ ❤️

01/06/2025

We’re doing a half marathon hike for Cancer Research UK! 🥾

Like most people, I’ve known people affected by cancer. It’s hard to find someone who hasn’t.

So on 14th June, I’ll be hiking 13.1 miles through the Peak District with a group of members from TSC Training Studio.

We’ve been doing weekly walks as a team to build some endurance, on top of the good stuff we do in the studio.

It’s been a decent excuse to catch up outside the studio and have a few laughs along the way when we get lost 😂

We’re all raising money for Cancer Research UK. If you’re up for supporting the cause, I’d really appreciate it. 💷

You can donate by clicking the link below

https://fundraise.cancerresearchuk.org/page/tristans-big-hike

Even a couple of quid makes a difference.

Cheers for reading, and thanks if you chip in.

02/01/2025

Thinking about Dry January? 🍺❌ Here’s why it might be worth it…👇

You don’t have to go dry in January to reach your goals.

But cutting out alcohol—even for a few weeks—can make things a whole lot easier.

Let’s start with calories 🍔🥙

Alcohol is packed with them. And if your goal is weight loss, those sneaky liquid calories add up fast. Swapping the drinks for water or low-calorie alternatives can create an instant calorie deficit without much effort.

Then there’s sleep 🛌 💤

Alcohol can disrupt your rest, leaving you groggy and more likely to crave high-calorie, less nutritious foods the next day. Better sleep = better appetite control.

And let’s not forget willpower ✅

Ever noticed how much easier it is to stick to your nutrition goals when you’re not nursing a hangover or facing the late-night munchies? Cutting back on alcohol can make staying on track feel less like a battle.

As fun as a a few drinks might be, alcohol often doesn’t play well with health or performance goals. It’s not about always about giving it up forever though, but cutting it out or reducing it for a while might just be what you need 👌

If you’re ready to take things up a notch, join our 5-Week New Year Reboot. We’ll give you the accountability, training plan, and healthy habits you need to kickstart your year and stay on track.

Ready to get started? Message us today to learn more!

30/12/2024

🎉 “New Year, New Me”… sound familiar?

Every January, we all say it.

But let’s be honest… how long does it really last?

That “fresh start” feeling fades. Life gets busy. Motivation slips.

And before you know it, those big plans are gathering dust.

But here’s the thing: this year can be different.

You don’t need endless willpower or unrealistic resolutions.

You just need a clear plan, the right support, and a bit of accountability.

That’s where our 5-Week New Year Reboot comes in.
It’s designed to help busy people like you finally turn intentions into results.

🔥 You’ll lose weight, get stronger, and feel more confident.

🔥 You’ll build habits that actually stick.

🔥 And you won’t have to give up your favourite foods

Spots are limited, and theybare starting to go fast. If you’re ready to make 2025 the year you stop starting over, click the link in the comments to book your consultation.

📅 It’s your time.

08/12/2024

Had a great time at the recent winter summit event! 🙌

I’m always looking for ways to learn, grow, and find new ways to support my clients at TSC.

Excited for what's to come in 2025!

05/12/2024

“Your diet has to be sustainable, or you’ll just gain it all back.” You’ve heard this before, but let’s break it down…

I don’t fully agree with that. Weight loss is a temporary phase—you don’t need to make it sustainable forever, just long enough to reach your goal.

Here’s the thing: To lose weight, you need to stick to your approach long enough to see the results. That takes consistency, discipline, and patience.

But sustainability comes after the weight loss:

It’s about how you maintain your results long-term.

It’s about creating habits and a lifestyle that you can actually stick with.

You can lose weight fast or slow:

Fast = quick results, but you’ll need a solid maintenance plan.

Slow = more time to build habits that last beyond the weight loss phase.

So, if you’re thinking that what you’re doing isn’t sustainable to lose weight—remember, it’s not meant to be.

Need help figuring out your approach or transitioning to maintenance? DM me! Let’s chat about what works for you. 💬

This should work perfectly for your Instagram caption! It ties everything together while keeping it clear and direct.

27/11/2024

Want to finish 2024 feeling fitter, stronger, and ready for the festivities?

Join our 21-Day Festive Fit Programme—designed to keep you moving, feeling great, and smashing it right up to Christmas Eve.

Here’s what you’ll get:

🔥 Expert Personal Training Sessions – We’ll guide you on how to train safely and effectively.

🍽 Festive-Friendly Nutrition Guidance & workshop– Enjoy the mince pies without piling on the pounds.

🏋️‍♀️ Premium Private Training Studio (here at KG Business Centre by Dallington) – No queuing, no crowds, just results.

❤️ Supportive Community – Motivation, accountability, and Christmas fun along the way.

✅ Never trained before? We’ll take care of you.

✅ Struggling with consistency? Let us help you stay on track.

✅ Want to end the year on a high? Let’s make it happen.

We kick off on 2nd December, and spaces are limited.

Click the link in bio to book a free consulation or DM the word "FESTIVE" for more info.

Let's make this your best Christmas yet! 🎄

15/11/2024

🎅🎄 Get Festive Fit in 21 Days! 🎄🎅

Looking to feel energised, fitter, and ready to enjoy the festive season to the fullest? Our 21-day programme is just what you need! 💪

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗶𝗻 𝘀𝘁𝗼𝗿𝗲:

💪 Three weeks of highly effective, time-efficient small group training

🥧 Simple nutrition guidance to keep December weight gain in check (yes, you can still enjoy a mince pie!)

🙌 A boost of motivation so January doesn’t feel like climbing Mount Everest

Only 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 available! Join the waiting list for priority access and first dibs on spaces.

👉 Tap the link in the comments to join!