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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 10pm Sunday 11am - 6pm

UK Medical Learning Academy, 4 Spencer parade, Northampton (2025)

16/11/2024

From International Graduate to UK Success 🌟”

🎥 Watch how Dr. Sharma from India achieved his UK medical dream with UKMLA’s guidance!

💬 “The comprehensive MLA course and hands-on practice gave me the confidence to pass and start my NHS career.”

🌟 Your success story starts here!

📲 Contact us now via WhatsApp: +44 07796512695

✨ Designed for doctors in Pakistan, UAE, Bangladesh, Jamaica, and beyond!

15/11/2024

Are You Ready for the MLA? 🩺”
Caption:
💡 Take our quick quiz to test your medical knowledge!
"A 64-year-old patient presents with fever (38.9°C), tachycardia (110 bpm), hypotension (85/50 mmHg), and altered mental status. They have a history of Type 2 diabetes and are currently being treated for a urinary tract infection. Blood tests reveal elevated lactate (4 mmol/L) and white blood cell count (18 x 10^9/L). What is the most appropriate initial step in the management of this patient with suspected sepsis?"

A: Administer 30 mL/kg IV crystalloid fluids and obtain blood cultures prior to administering broad-spectrum IV antibiotics.
B: Immediate administration of IV antibiotics without further investigation.
C: Provide supplemental oxygen and reassess after 1 hour.
D: Administer vasopressors immediately to stabilize blood pressure.
👉 Drop your answer in the comments below! Ready to master the MLA? Let UKMLA help you succeed.

📲 DM us or WhatsApp +44 07796512695 for more info.

🌟 Tailored for doctors in India, Oman, Jamaica, and beyond!

13/11/2024

Achieve Your UK Medical Dream with UKMLA 🌍”

“🌟 Are you an international medical graduate (IMG) aiming to practice medicine in the UK?

Join our MLA Preparation Courses and access:
✔️ Expert instructors with NHS experience
✔️ Realistic training on advanced simulators
✔️ Flexible online and in-person sessions

📚 Let us guide you step by step toward success!

📲 Contact us via WhatsApp at +44 07796512695 for details.

🎯 Designed for doctors from Pakistan, India, UAE, Jamaica, and beyond!

01/10/2024

🌟 Master Your Clinical Skills with Our All-in-One CA Course! 🌟

Are you preparing for the UKFPO Clinical Assessment? Our comprehensive course offers everything you need to succeed—at an unbeatable price! 📚💉

🚀 What's Included:

Online Recorded Topics covering essential areas like: ✔️ Focused History-Taking (even in difficult situations) ✔️ Safe Prescribing & Acute Illness Management ✔️ Surgical and Peri-operative Care ✔️ Challenging Communication & Ethical Issues ✔️ Health Promotion and MORE!
🔬 Skills & Procedures Training:

Venepuncture and Blood Test Interpretation
Intravenous, Intramuscular, & Subcutaneous Injections
ECG Performance & Interpretation
Cannula Insertion and IV Setup
👩‍⚕️ Hands-on Practice on Mannequins:

Administer Oxygen Therapy & Nebulizers
Urinary Catheterization & Re**al Examinations
Breast & Te**es Exams
Prescription Writing & Ear/Eye Procedures
📍 Practical Sessions: 2-day hands-on training

30/07/2024

Experience a remarkable transformation with our 3D Full Face HIFU treatment. A cutting-edge solution that will leave you looking years younger without any invasive procedures.

Harnessing the power of High-intensity focused ultrasound (HIFU), our sleek and powerful treatment lifts and tightens sagging skin, while stimulating natural collagen production for a rejuvenated complexion.

Our clinic’s in-house techniques utilize the latest advancements in HIFU technology, ensuring a truly transformative experience for your face. Say goodbye to dullness and hello to a bright, radiant look that boosts your confidence.

Conveniently located on Fish

WAS £850 NOW £255

30/07/2024

TANSFORM YOUR SKIN WITH LEMON BOTTLE SKIN BOOSTER AT SHAZ CLINIC

TRANSFORM YOUR SKIN WITH LEMON BOTTLE SKIN BOOSTER AT SHAZ CLINIC! ONLY £199

Experience the ultimate skin rejuvenation with our Lemon Bottle Skin Booster. This innovative solution combines 11 high-content amino acids, multivitamins, multi-peptides, and antioxidants, delivering essential nutrients directly to your skin. Boost collagen and elastin production for a youthful, vibrant complexion.

REVITALIZE YOUR SKIN

Our Lemon Bottle Skin Booster is designed to improve skin elasticity and combat wrinkles. Infused with powerful peptides and amino acids, it promotes collagen production and inhibits its decomposition, ensuring your skin remains firm and youthful. Say goodbye to fine lines and hello to smooth, supple skin.

TRANSFORM YOUR SKIN WITH LEMON BOTTLE SKIN BOOSTER

BRIGHTEN AND HYDRATE

Achieve a radiant, glowing complexion with the brightening and hydrating properties of our skin booster. The unique blend of multivitamins and hyaluronic acid works to deeply moisturize and illuminate your skin, leaving it refreshed and revitalized. Enjoy a dewy, youthful glow that lasts.

ACHIEVE RADIANT SKIN WITH SHAZ CLINIC’S REVOLUTIONARY TREATMENT

SMOOTH AND REFINE

Enhance your skin’s texture with the smoothing and pore-improving benefits of our advanced formula. Packed with antioxidants, this skin booster repairs and regenerates skin tissues, reducing the appearance of pores and providing a smooth, flawless finish. Reveal your skin’s true potential with SHAZ Clinic.

UNLOCK YOUTHFUL GLOW WITH LEMON BOTTLE SKIN BOOSTE

A POWERFUL ANTIOXIDANT FORMULA

Our Lemon Bottle Skin Booster is a potent blend of Peptide 4, Amino Acid 11, Hyaluronic Acid 1, and 8 essential vitamins and antioxidants. This powerful combination delivers unparalleled nourishment and protection to your skin, ensuring it remains healthy and vibrant.

EXPERIENCE ULTIMATE SKIN REJUVENATION AT SHAZ CLINIC

BOOST COLLAGEN AND ELASTIN WITH OUR ADVANCED SKIN BOOSTER

KEY INGREDIENTS

Peptides: Oligopeptide-4, Oligopeptide-2, Oligopeptide-1, Palmitoyl Tripeptide-1

Amino Acids: Valine, Threonine, Isoleucine, Tryptophan, Glutamic Acid, Tyrosine, Cysteine, Phenylalanine, Methionine, Leucine, Lysine

Vitamins & Antioxidants: Biotin, Dexpanthenol, Thiamine HCl, Ascorbic Acid, Madecassoside, Madecassic Acid, Sodium DNA, Glutathione

Non-Cross Linked HA

REDISCOVER YOUR SKIN’S NATURAL BEAUTY. VISIT SHAZ CLINIC TODAY AND TRANSFORM YOUR SKIN WITH OUR LEMON BOTTLE SKIN BOOSTER! ONLY £199

30/07/2024

Here’s a weight loss program designed by Dr. Shaz, focusing on sustainable and healthy habits:

Week 1-4: Foundation Phase
Goals:
- Establish a routine
- Focus on nutrition
- Begin light exercise

Nutrition:
**Balanced Diet**: Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains.
**Portion Control**: Use smaller plates, measure portions, and avoid second helpings.
**Hydration**: Drink at least 8 glasses of water a day.
**Limit Sugars and Processed Foods**: Reduce intake of sugary drinks, snacks, and fast food.

Exercise:
**Cardio**: Start with 30 minutes of brisk walking or light jogging, 3-4 times a week.
**Strength Training**: Incorporate bodyweight exercises like squats, push-ups, and planks twice a week.
**Flexibility**: Include stretching or yoga once a week.

Week 5-8: Progression Phase
Goals:
- Increase intensity and duration of workouts
- Refine nutrition
- Monitor progress

Nutrition:
**Macronutrient Balance**: Ensure each meal has a good balance of protein, carbs, and fats.
**Healthy Snacks**: Opt for nuts, yogurt, fruits, and vegetables.
**Mindful Eating**: Pay attention to hunger and fullness cues, avoid eating in front of screens.

Exercise:
**Cardio**: Increase to 45 minutes of moderate-intensity exercise, 4-5 times a week.
**Strength Training**: Add weights or resistance bands, 3 times a week.
**Flexibility**: Continue with stretching or yoga, twice a week.

Week 9-12: Optimization Phase
Goals:
- Optimize fitness and nutrition
- Build long-term habits
- Evaluate progress

Nutrition:
**Caloric Adjustment**: Adjust intake based on progress, ensuring a slight caloric deficit.
**Variety**: Include a variety of foods to avoid nutritional deficiencies and boredom.
**Meal Planning**: Plan meals ahead to ensure healthy choices and avoid last-minute unhealthy options.

Exercise:
**Cardio**: Include interval training or HIIT sessions, 3 times a week.
**Strength Training**: Focus on different muscle groups each session, 4 times a week.
**Flexibility and Recovery**: Include active recovery days and ensure proper rest.

General Tips:
**Sleep**: Aim for 7-9 hours of quality sleep per night.
**Stress Management**: Practice stress-reducing techniques such as meditation, deep breathing, or hobbies.
**Consistency**: Stay consistent with your routines and make adjustments as needed.
**Support**: Seek support from friends, family, or a health professional.

Tracking Progress:
**Weight and Measurements**: Track weekly to monitor changes.
**Food Diary**: Keep a food diary to stay accountable.
**Exercise Log**: Record workouts to track improvements in strength and endurance.

29/07/2024

SKIN CARE by Dr. Shaz
Chemical peels: Chemical peels use acids to remove the top layer of skin, revealing newer, fresher skin underneath. Chemical peels can improve the appearance of wrinkles, age spots, and acne scars.

Microdermabrasion: Microdermabrasion uses a device with tiny crystals to gently sand away the top layer of skin. Microdermabrasion can improve the texture and appearance of skin, and can also help to reduce acne scarring.

Radiofrequency (RF) treatment: RF treatment uses radio waves to heat the skin, stimulating collagen production. RF treatment can improve the appearance of wrinkles, laxity, and age spots.

Laser skin resurfacing: Laser skin resurfacing uses lasers to remove the top layer of skin and stimulate collagen production. Laser skin resurfacing can improve the appearance of wrinkles, age spots, and acne scars.

Intense pulsed light (IPL): IPL uses pulses of light to target and destroy unwanted pigmentation, such as sun damage and age spots. IPL can also be used to treat rosacea and other vascular conditions.

Microneedling: Microneedling uses tiny needles to create controlled injuries in the skin. This stimulates the production of collagen and elastin, which can improve the appearance of wrinkles, scars, and stretch marks.

FACIAL PROCEDURES by Dr. Shaz

• Restore Your Youthful Appearance - Reverse the signs of aging and reclaim your youthful appearance without surgery with our non-surgical face procedures.

• Natural-looking Results - Achieve a refreshed and natural-looking result that gives you back your confidence.

• Safe and Effective - Our advanced, non-surgical facial treatments use safe, gentle and effective techniques to minimize wrinkles, improve skin texture, reduce blemishes, even out skin tone and enhance your natural beauty.

Trustworthy Professionals - From your first phone call to your final visit, rest assured you’re in the care of trustworthy professionals who truly care about you.

• Advanced Procedures - Get outstanding quality care and fabulous aesthetic cosmetic surgery results from the latest technologies and advanced non-surgical treatments.

• Total Privacy - Rest assured your experience is kept totally private; as a patient, you will always feel comfortable and supported.

BREAST PROCEDURES by Dr. Shaz
• Feel Good - You'll have more confidence and feel better about yourself after our breast procedures, which don't require any surgery.

• Stay Safe - With a non-surgical approach, you can avoid the risks and side effects of traditional breast surgeries.

• Feel Welcome - Our team provides you with personalised, attentive care and ensures you are comfortable throughout your treatment.

• Cut Down Fat - With the help of HIFU Bra fat Reduction, you can reduce stubborn areas of fat around the bra line.

• Defy Age - Say goodbye to cleavage wrinkles with our advanced technology, which will help reduce their visibility without surgery.

• Enjoy the Results - Achieve beautiful results and be comfortable in your skin with HIFU Bra fat Reduction and Cleavage wrinkle reduction.

28/07/2024

Dr. Shaz's Comprehensive Weight Loss Program

Week 1-2: Foundation Phase

Goals:
*Establish healthy habits
*Begin light exercise

Diet:
*Breakfast: Oatmeal with berries and a sprinkle of nuts or seeds
*Lunch: Grilled chicken salad with a variety of vegetables, olive oil, and lemon dressing
*Dinner: Baked salmon with quinoa and steamed broccoli
*Snacks: Fresh fruit, yogurt, or a handful of almonds
*Hydration: Drink at least 8 glasses of water daily
Tips: Avoid processed foods, sugary drinks, and excessive salt

Exercise:
*Cardio: 20-30 minutes of walking or light jogging, 5 days a week
*Strength Training: Bodyweight exercises like squats, lunges, and push-ups, 2 days a week
*Flexibility: Yoga or stretching exercises, 2-3 days a week

*Lifestyle:
*Sleep: Aim for 7-9 hours of sleep per night
*Stress Management: Practice deep breathing, meditation, or journaling

Week 3-4: Acceleration Phase

*Goals:
- Increase exercise intensity
- Fine-tune diet

*Diet:
*Breakfast: Smoothie with spinach, banana, protein powder, and almond milk
*Lunch: Turkey and avocado wrap with a side of mixed greens
*Dinner: Stir-fried tofu with mixed vegetables and brown rice
*Snacks: Carrot sticks with hummus, cottage cheese with fruit
*Hydration: Continue drinking at least 8 glasses of water daily
*Tips: Incorporate more whole grains, lean proteins, and healthy fats

*Exercise:
*Cardio: 30-40 minutes of running, cycling, or swimming, 5 days a week
*Strength Training: Incorporate weights or resistance bands, 3 days a week
Flexibility: Continue with yoga or stretching exercises, 2-3 days a week

*Lifestyle:
*Sleep: Maintain 7-9 hours of sleep per night
*Stress Management: Explore activities like reading, hobbies, or spending time in nature

Week 5-6: Transformation Phase

*Goals:
- Sustain higher exercise intensity
- Maintain dietary changes

*Diet:
*Breakfast: Greek yogurt with granola and fresh fruit
*Lunch: Quinoa salad with chickpeas, cucumber, tomato, and feta cheese
*Dinner: Grilled shrimp with whole wheat pasta and a side of asparagus
*Snacks: Smoothie bowls, protein bars (with low sugar)
*Hydration: Increase water intake to match exercise intensity
*Tips: Monitor portion sizes and be mindful of hunger cues

*Exercise:
*Cardio: 40-60 minutes of high-intensity interval training (HIIT) or cardio, 5 days a week
*Strength Training: Increase weight/resistance and vary exercises, 3-4 days a week
*Flexibility: Regular yoga or advanced stretching, 3 days a week

*Lifestyle:
*Sleep: Prioritize consistent sleep schedule for recovery
*Stress Management: Advanced techniques like progressive muscle relaxation or guided imagery

Week 7-8: Maintenance Phase

*Goals:
- Solidify habits
- Prevent plateau

*Diet:
*Breakfast: Whole grain toast with avocado and a poached egg
*Lunch: Lentil soup with a side of mixed greens
*Dinner: Grilled chicken or tofu with sweet potato and green beans
*Snacks: Dark chocolate (in moderation), nuts, apple slices with peanut butter
*Hydration: Continue with adequate water intake
*Tips: Allow for occasional treats in moderation

*Exercise:
*Cardio: Mix of steady-state and HIIT, 5 days a week
*Strength Training: Continue to challenge muscles with varied routines, 3-4 days a week
*Flexibility: Keep up with yoga or stretching to maintain flexibility, 3 days a week

*Lifestyle:
*Sleep: Continue to prioritize quality sleep
*Stress Management: Maintain regular practice of stress reduction techniques

General Tips for Success

*Consistency is Key: Stick to the program and make adjustments as needed.
*Track Your Progress: Keep a journal of your meals, exercise, and how you feel.
*Stay Motivated: Set short-term and long-term goals, and celebrate your achievements.
*Seek Support: Find a workout buddy or join a community for encouragement and accountability.

Remember, individual needs may vary, so it's important to listen to your body and consult with a healthcare provider before starting any new diet or exercise program.

27/07/2024

Here is a weight loss program inspired by the principles of Dr. Shaz, focusing on sustainable habits and a holistic approach:

Week 1-2: Foundation
Goals:
- Establish a baseline routine.
- Increase awareness of current habits.
- Start small changes.

Diet:
1. **Hydration**: Drink at least 8 cups (2 liters) of water daily.

2. **Balanced Meals**:
**Breakfast**: Include protein (eggs, Greek yogurt), fiber (oats, whole grains), and a fruit.

**Lunch**: Lean protein (chicken, tofu), vegetables, whole grains (quinoa, brown rice).

**Dinner**: Light protein (fish, legumes), vegetables, and healthy fats (avocado, olive oil).

**Snacks**: Nuts, fruits, vegetables, Greek yogurt.

3. **Avoid**: Sugary drinks, excessive processed foods, and refined sugars.

Exercise:
1. **Cardio**: 30 minutes of moderate-intensity cardio (walking, cycling) 4 times a week.

2. **Strength Training**: Bodyweight exercises (push-ups, squats) 2 times a week.

3. **Flexibility**: Stretching or yoga 1-2 times a week.

Mindset:
1. **Sleep**: Aim for 7-8 hours of sleep per night.

2. **Mindfulness**: Practice 5-10 minutes of mindfulness or meditation daily.

Week 3-4: Building Momentum
Goals:
- Increase intensity and variety.
- Monitor progress and adjust as needed.

Diet:
1. **Portion Control**: Use smaller plates, be mindful of serving sizes.

2. **Vegetable Intake**: Ensure half of your plate is vegetables at each meal.

3. **Healthy Swaps**: Replace refined carbs with whole grains, use healthy fats in moderation.

Exercise:
1. **Increase Cardio**: 45 minutes of moderate-intensity cardio 5 times a week.

2. **Strength Training**: Add weights or resistance bands, 3 times a week.

3. **Active Lifestyle**: Incorporate more movement into daily activities (taking stairs, walking breaks).

Mindset:
1. **Journaling**: Keep a food and exercise journal to track progress.

2. **Support**: Connect with a workout buddy or join a fitness community for motivation.

Week 5-6: Optimization
Goals:
- Refine diet and exercise based on progress.
- Address any challenges or plateaus.

Diet:
1. **Macro Balance**: Adjust macronutrients (carbs, proteins, fats) based on energy levels and goals.

2. **Nutrient Timing**: Consider meal timing around workouts for better performance and recovery.

3. **Treats**: Allow occasional indulgences to prevent feelings of deprivation.

Exercise:
1. **High-Intensity Interval Training (HIIT)**: Incorporate HIIT workouts 1-2 times a week.

2. **Strength Training Variety**: Include different types of strength exercises (free weights, machines, bodyweight).

3. **Rest and Recovery**: Ensure proper rest days and listen to your body to avoid overtraining.

Mindset:
1. **Set New Goals**: Reevaluate and set new, achievable goals based on progress.

2. **Positive Reinforcement**: Celebrate milestones and progress, no matter how small.

Week 7-8: Sustainability
Goals:
- Make the program a lifestyle.
- Focus on long-term habits.

Diet:
1. **Consistency**: Maintain balanced, healthy eating habits.

2. **Experiment**: Try new healthy recipes and foods to keep meals interesting.

3. **Plan**: Continue meal planning and prepping to stay on track.

Exercise:
1. **Routine**: Establish a consistent workout routine that you enjoy.

2. **Challenge**: Keep challenging yourself with new exercises or increasing intensity.

3. **Fun Activities**: Include physical activities you enjoy (dancing, hiking) to stay active.

Mindset:
1. **Mindful Eating**: Practice mindful eating to enjoy food and recognize hunger cues.

2. **Stress Management**: Incorporate stress management techniques like deep breathing or hobbies.

Tips for Success:
**Personalization**: Tailor the program to your preferences and lifestyle.

**Flexibility**: Be flexible and adjust as needed. It's about progress, not perfection.

**Support System**: Seek support from friends, family, or a health professional if needed.

This program provides a structured yet flexible approach to weight loss, emphasizing gradual changes, sustainability, and overall well-being.

26/07/2024

Dr. Shaz: a weight -loss program for life

Dr Shaz is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime.

no more than 75 calories a day. For practicality, consider thinking of your sweets calories over the course of a week. Have low-fat frozen yogurt or dark chocolate on Monday, and then hold off on any more sweets for a few days.

What are the results?

Dr shaz Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase.

After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life.

Most people can lose weight on almost any diet plan that restricts calories — at least in the short term. The goal of the Dr. Shaz Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle.

In general, losing weight by following a healthy, nutritious diet — such as the Dr. Shaz Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.

If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.

In addition, the healthy habits and kinds of foods recommended on the Dr. Shaz Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions.

Dr. Shaz Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.

Are there risks?

Dr. Shaz Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits.

For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.

Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight.

If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Dr. Shaz for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.

25/07/2024

Weight Loss Program by Dr. Shaz

Introduction

Welcome to the Weight Loss Program designed by Dr. Shaz. This program is crafted to help you achieve your weight loss goals in a healthy and sustainable manner. The plan is divided into four phases: Preparation, Initial Weight Loss, Continuous Weight Loss, and Maintenance.

Phase 1: Preparation (1 Week)

Goals:

Set realistic weight loss targets.

Prepare mentally and physically for the journey ahead.

Remove unhealthy foods from your environment.

Tasks:

Set Goals: Determine your target weight and set achievable weekly milestones.

Meal Planning: Plan your meals for the week, focusing on whole, nutrient-dense foods.

Grocery Shopping: Stock up on healthy foods and eliminate junk food from your pantry.

Exercise Planning: Schedule daily physical activity into your routine.

Phase 2: Initial Weight Loss (Weeks 2-6)

Goals:

Kickstart weight loss with a structured eating and exercise regimen.

Establish healthy habits.

Diet Plan:

Breakfast: High-protein and high-fiber meals. Example: Greek yogurt with berries and a tablespoon of chia seeds.

Mid-Morning Snack: A piece of fruit or a handful of nuts.

Lunch: Lean protein, vegetables, and a small portion of whole grains. Example: Grilled chicken salad with quinoa.

Afternoon Snack: Veggies with hummus or a small smoothie.

Dinner: Lean protein and vegetables. Example: Baked salmon with steamed broccoli.

Hydration: Drink at least 8 glasses of water.

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