JR First Aid Training

02/08/2025

Burns & Scalds

Examples of how burns can be caused:

🔥 Dry heat (hot surface, fire, friction burn)
🔥 Wet heat (steam, hot liquid)
🔥 Chemical
🔥 Electrical
🔥 Sunburn

Treatment:

💧 Flood area with cool/ cold water for at least 20 MINUTES
💧 If clothing is stuck to the affected area, do not try and remove it
💧 To prevent infection cover with a burns dressing or if available cling film
💧 Seek medical advice
💧 Treat for shock

For more information please get in touch:

📧 jrfirstaidtraining@gmail.com
📱 07891614059

01/08/2025

💬 The tables turned today…

Even as a trainer, it’s important to stay current and lead by example — which is why today I stepped back into the learner’s seat and renewed my NPLQ (Lifeguarding) qualification. 🏊‍♂️✅

I’m pleased to say I passed with flying colours! 🎉

Next up: First Aid at Work renewal in September.

Staying up to date helps us deliver the best and most confident training possible. 💪

Because learning never stops — even for trainers!

01/08/2025

Goodbye July - Hello August 🌺🌸

Where is this year going…??

01/08/2025

🚨 𝗦𝗧𝗥𝗢𝗞𝗘 AWARENESS – ACT FAST 🚨

A stroke is a medical emergency where the blood supply to part of the brain is cut off.
Immediate treatment is critical — every second counts.

Here's how to remember the key signs:

💡 𝗙.A.S.T. = Recognise the Signs and Take Action

🧠 𝗙 – FACE
Does the face droop on one side? Can they smile?

💪 𝗔 – ARMS
Can they raise both arms and keep them there?

🗣️ 𝗦 – SPEECH
Is their speech slurred or difficult to understand?

⏱️ 𝗧 – TIME
If you notice any of these signs, call 999 immediately.

Knowing the signs can save a life.

At JR First Aid Training, we teach real-world emergency response skills that could make all the difference. 🩹

31/07/2025

🩹 Be Prepared. Be Confident. Be Trained. 🩹

At JR First Aid Training, we deliver life-saving skills that matter — anytime, anywhere. 💪

We offer a wide range of accredited courses, including:

✅ First Aid at Work
✅ Emergency First Aid
✅ Paediatric First Aid
✅ NPLQ Courses (National Pool Lifeguard Qualification)
✅ Swimming Pool Emergency Rescue Award (SPERA)
✅ Bespoke Training Packages tailored to your needs💡

Whether you're a business, school, leisure centre, or individual — we’ve got you covered with group bookings and 1-to-1 options.

And the best part? We come to you — no need to travel!📍

Proud to be a nationwide training provider delivering quality courses across the UK.

📩 Get in touch today to find the right course for you!

📧 jrfirstaidtraining@gmail.com
📱 07891614059

30/07/2025

Congratulations to the team at Graduate By Hilton Cambridge! 🎉

A huge well done to all the staff who successfully passed their First Aid at Work course today — and with flying colours! 💚👏

It’s been a fantastic 3 days of training, learning, laughter, and teamwork.

Thank you for choosing JR First Aid Training once again — we truly appreciate your trust and energy.

See you next time! 👋

30/07/2025

30/07/2025

And that’s a wrap!! Well done to the staff at Graduate By Hilton Cambridge on completing their First Aid at Work course with us!!

Here’s what we got up to over the last 3 days 👇🏻

For more information please get in touch:

📧 jrfirstaidtraining@gmail.com
📱 07891614059

30/07/2025

𝗛𝗘𝗔𝗗 𝗜𝗡𝗝𝗨𝗥𝗬

A head injury is any sort of injury to your brain, skull, or scalp. This can range from a mild bump or bruise to a traumatic brain injury. Common head injuries include concussions, skull fractures, and scalp wounds. The consequences and treatments vary greatly, depending on what caused your head injury and how severe it is.

𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧

▫️Keep the casualty still
▫️Reassure then
▫️Keep them calm
▫️Apply gentle pressure if there is a bleed
▫️Apply a cold compress to reduce swelling
▫️Lay them down and raise their legs if they feel faint/ dizzy
▫️Call 999 if serious injury

For more information please get in touch:

📧 jrfirstaidtraining@gmail.com
📱 07891614059

29/07/2025

🩹 Day 2 of 3 – First Aid at Work Course! 🩹

Here’s a little sneak peek of what we got up to today at The Graduate Cambridge! 📸

It was another great day filled with learning, teamwork — and plenty of laughs along the way! 😄

We even threw in some scenario role play to bring the skills to life and build real confidence in real situations. 💪

One more day to go — amazing work so far, team!

29/07/2025

Day 2 of 3 - First Aid at Work

https://www.rlss.org.uk/first-aid-at-work

We are up bright and early and ready to head at Graduate By Hilton Cambridge 💚

For more information please get in touch:

📧 jrfirstaidtraining@gmail.com
📱 07891614059

3 day CPR and comprehensive first aid skills course for the workplace.