10/10/2022
Mobility and Meditation Class @ 14 Clarence Avenue (the ‘old’ surgery). The aim of this practice is to provide you with a unique experience and acquire tools to aid well-being that have been time tested.
You will get to exercise all the muscles and joints, balance the nervous system, combat stress using the ‘relaxation response’, create a tranquil mind and energise the body.
It is approximately a 90min class with an optional 30min to sit together with refreshments.
The class size will be small (6-8 people) and suitable for both experienced and beginners.
One-to-one appointments available too, upon request.
Classes and refreshments will take place
Mon - Fri 10am-12 & 2pm-4pm.
If you are interested in being part of the classes or require any further information please call us on
07534306632 / 07534304459
