10/03/2025
Breakups and divorces are tough. They can leave you feeling anxious, lost, and like you’ve lost control of your life. And it’s not just your personal life that takes a hit—it can affect your work, your confidence, and your sense of self too.
But there is a way through this.
In my latest article for Brainz Magazine, I share how meeting your 9 emotional needs can help reduce anxiety and bring you back to a place of calm, clarity, and confidence. These are the foundations I use in my therapy, and post-breakup and divorce coaching, helping clients move forward, feel stronger, and rebuild their lives.
If you’re going through a breakup, or supporting someone who is, I hope this helps. And if you’d like support on your journey, feel free to reach out—I offer 1:1 coaching for anyone ready to take that next step.
You can read the article here 👉 https://www.brainzmagazine.com/post/how-meeting-your-9-emotional-needs-reduces-anxiety-after-a-breakup
And if you know someone who needs this today, please share 💛
