Wellness Hub by Ashley

04/05/2026

Something a little different… and a chance to step outside your comfort zone in a really supportive space 🤍
If you’re curious, have a look at the details in the post 👇

Breath • Focus • Performance Presence

Led by Ashley Mitchell (Wellness Hub by Ashley) & Kathryn Johnson (Standing In The Wings)

Unlock the hidden engine of your acting in this transformative full‑day workshop that blends breathwork, drama practice and performance training into one powerful experience.

Across the day, actors move from internal awareness to external connection to performance readiness, discovering how breath quietly fuels presence, impulse, emotional steadiness, and repeatability.

This is not about performing.

It’s about permission, presence, and the breath beneath the work.

Book now via standinginthewings.co.uk

Sunday 5th July, 10-4 at The Place Theatre, Bedford

14/04/2026

We’re just a few days away from The Held Circle 🤍

If you’ve been thinking about joining, this is your gentle reminder.

There are a few spaces left, and we’d love to have you there.

You can book here:https://forms.gle/rdZAvc4MWi4ouxgg8

10/04/2026

This isn’t about fixing yourself.

It’s about understanding yourself…
and creating space to feel safe again in your body.

That’s what is here for

08/04/2026

If you’ve been feeling overwhelmed, constantly “on”, or like your mind never switches off…

we’ve created something for you

The Held Circle – First Step
22nd April
10:00–12:00
€39

A gentle introduction to understanding your nervous system and supporting your body.
Check out our new page
or you can book your place here:https://forms.gle/XeSnuzzhgrCA1VVK9

07/04/2026

Myself and Mags are hosting a gentle 2-hour online space on April 22nd

It’s a chance to slow down, understand your stress, and reconnect with your body in a really simple, supported way.

we have launched this over over on our new page you can follow is there.

Or if you’d like details, you can message me or I’ll pop the link below
https://forms.gle/sB3dS4McxWhvEsGh9

06/04/2026

❤️❤️❤️

💜 I’m so glad teachers and other professionals like health visitors, school nurses etc, really see children and their behaviour, the quiet child, the alone child, the withdrawn child, the angry child, the acting out child etc. And really understands, and works hard to grasp that child’s needs.
If only decades ago they saw us, the difference that could have made to many survivors of toxic trauma and abuse. 💜

05/04/2026

Your body isn’t working against you.
It’s trying to protect you.

When we’re in constant stress, our system stays “on"
even when we want to rest.

This is why it can feel so hard to switch off.

This is exactly the work we’re bringing into

03/04/2026

Always coping… but quietly exhausted?

This is something I see so often and something I’ve experienced myself.

It’s not that you’re doing anything wrong…
your nervous system might just be overwhelmed.

I’ll be sharing more about this over the next few days, and a space we’ve created to support it

03/04/2026

I’m collaborating with Kathryn from Standing In The Wings on this workshop
We’ll be sharing simple breathwork and nervous system support for performance and more, keeping it practical and accessible
Really looking forward to it
If you’re in that world and feel like this could support you, it would be lovely to have you there

SAVE THE DATE!

We are so excited to have confirmed our first collab workshop with the fabulous Wellness Hub by Ashley this July!

Booking opens soon but mark it in your diaries as this is going to be a brilliant day full of tools for actors to use from drama school to community theatre and beyond!

01/04/2026

I’ve been a little quiet on here lately…
because I’ve been creating something new

Over the past while, I’ve been seeing more and more women feeling overwhelmed, burnt out, and constantly “on”…
and I knew I wanted to support this in a deeper way.

So myself and Mags Flynn have come together to create something really special a space called The Held Circle.

I’ll share more over the next few days, but for now…
if you’ve been feeling like you’re always coping, but quietly exhausted this is for you

25/03/2026

There’s something really special about being back in the room.

Breathing together.
Slowing things down.
Just being in your body, without needing to fix or figure anything out.

Today’s session felt really natural…
no pressure, no performance… just holding the space and letting it unfold.

And I was reminded again how powerful it is to simply pause, breathe, and reconnect.

It’s not about doing it perfectly.
It’s just about showing up.

If you’ve been feeling like you need a bit of space, or something to shift…
maybe this is your sign to give yourself that time.

Ashley x

22/03/2026

Sometimes you just feel it…
“I think I’m ready for something different.”

A little space.
A deeper breath.
A chance to let go.

Breathwork & Relaxation
Wednesday | Scribble Studio, Rushden
A few spaces left ✨

If it feels like a yes, you’re very welcome 🤍

Link in the bio or pm me