Wellness Hub by Ashley

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Wellness Hub by Ashley

Hey, I’m Ashley✨I help you release, reconnect & heal through breathwork, energy healing & coaching.

If you’re feeling stuck, overwhelmed, or just need space to breathe, I’m here to support you back to yourself.🔗 Book now: https://wellnesshubbyashley.com/

26/01/2026

✨ Saturday Night Stillness – February ✨

This month’s Saturday Night Stillness will include live handpan music, facilitated by the lovely Eavy.

The handpan creates soft, rhythmic sounds that support the nervous system to slow down, regulate, and settle. Many people find this kind of music helps them drop out of their heads and into their bodies without effort.

This evening isn’t about fixing yourself or doing more inner work.
It’s about:
• slowing down
• creating safety in the body
• allowing awareness to gently emerge

This is our second time facilitating Saturday Night Stillness, and the last one booked out, so if you’re feeling drawn, I’d recommend booking early.

📍 Scribble Studio
🗓️ Saturday the 21st of February
🕯️ Limited spaces

Message me or book via the link 🤍
https://forms.gle/hmm3D14B93Ny6VRP9

25/01/2026

I’ve been reflecting a lot lately on awareness and where it actually begins.

For years, I tried to change my life from my head.
Positive thinking, gratitude lists, visualising, pushing forward.

And while I still believe in all of that, what I didn’t understand for a long time was this:

Awareness doesn’t start in the mind it starts in the body.

When the body doesn’t feel safe, no amount of positive thinking really lands. I was trying to think my way into calm, while my nervous system was exhausted and holding so much underneath.

It wasn’t until I slowed down and began listening to my body through breath, stillness, and gentle practices that something truly shifted.

This is the place I now work from, and it’s the space I’m holding in Saturday Night Stillness this February.

A calm, grounding evening to settle the nervous system, soften the mind, and gently return to yourself.

This is our second time running it and the last one fully booked.

If this resonates, I’ll share more details soon 🤍

16/01/2026

There’s a quiet myth that healing should be fast.

In my experience, it’s slower and kinder than that.

It’s not about fixing yourself.
It’s about understanding what your body has been carrying.

And learning how to meet it with compassion instead of urgency.

14/01/2026

📣📣£160 Soul Somatics booking closes Friday at 12pm📣📣

Soul Somatics is a small, in-person, monthly space for 4 sessions to:
• slow down
• understand your nervous system
• reconnect with yourself
• experience breathwork, energy healing & live handpan experience
• be held in a supportive group

This is not self-improvement. It’s not fixing. It’s coming home.

🗓 Starts: Saturday 31st January
📍 Scribble Studio, Rushden
⏰ 2 hours | small group
✨ Introductory offer: £160 (usually £200)
⏳ Open until Friday at 12pm

If this feels like a quiet yes, trust that. If it doesn’t, that’s okay too.

Booking link: https://forms.gle/jZbuw8ccSfC4MznJ7

12/01/2026

Self-awareness isn’t about blaming yourself.
It’s not about fixing or judging who you are.

It’s about noticing patterns gently.
Seeing how you respond, where you tighten, where you rush, where you disconnect.

And in that noticing, something shifts.
You realise you have more choice than you thought.
More space to pause.
More room to respond differently.

This is the kind of work we explore in SoulSomatics
slow, embodied, compassionate awareness that helps you come back to yourself, one moment at a time.

Sometimes nothing needs to be changed.
Just seen.

09/01/2026

SoulSomatics is a 4-month journey.

Not drop-in.
Not rushed.

The same people, meeting monthly, learning how to listen to their bodies and inner world together.

Because this work deepens when it’s shared and when it’s steady.

P/m for details or book here https://forms.gle/poREmkrBC8S9cH3Z9

05/01/2026

Many of us are learning this work as adults.
Learning how to listen to our bodies.
Learning how to notice how we feel instead of pushing it away.
Learning how to trust ourselves again.

And I often wonder…
What if we had learned this as children?

What if tuning in was normal?
What if our feelings were met with curiosity instead of dismissal?

This is the work I’m passionate about
creating space to come back into awareness, gently and at your own pace.

No fixing.
No forcing.
Just remembering.

SoulSomatics is an invitation into this work slowly, supportively , together.

Address

Northampton

Telephone

+447438349479

Website

https://wellnesshubbyashley.com/

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