Wellness Hub by Ashley

Wellness Hub by Ashley Hey, I’m Ashley✨I help you release, reconnect & heal through breathwork, energy healing & coaching.

If you’re feeling stuck, overwhelmed, or just need space to breathe, I’m here to support you back to yourself.🔗 Book now: https://wellnesshubbyashley.com/

I wanted to share a little reflection that’s been coming up recently….How busyness doesn’t always live in the head, the ...
23/11/2025

I wanted to share a little reflection that’s been coming up recently….
How busyness doesn’t always live in the head, the to do list, the diary, it lives in the body.

You can clear your schedule and still feel rushed, because tension often hides in the jaw, shoulders or belly. Try pausing today to notice your breath is it short, shallow, holding?
Three slow breaths can change everything.

We’re exploring these ideas in our Wednesday morning sessions at Scribble Studio, if you’d like to join.

Sessions are Wednesday mornings pm to book on

Last week felt different.I started something new and I’ll admit, I felt a little nervous walking in. There were those fa...
18/11/2025

Last week felt different.

I started something new and I’ll admit, I felt a little nervous walking in. There were those familiar flutters of what ifs, and a part of me that wanted to get everything just right.

But the moment I arrived and we began, everything softened. The nerves eased, the energy shifted, and it became something really special real connection, calm, laughter, and presence.

What stood out most was how quickly everyone could drop into their breath, their body, and just be. It reminded me why I love this work the moments where it all feels simple and true, where we’re just human together.

I left feeling grounded, grateful, and free and I want to keep sharing from this space.

If you’ve been feeling like you need a slower moment lately, maybe this is your reminder to take one.🥰

Midweek pause a small practice with big return.Join our Wednesday morning breathwork gentle movement, conscious connecte...
15/11/2025

Midweek pause a small practice with big return.

Join our Wednesday morning breathwork gentle movement, conscious connected breathing and space to let go. We hold a soft, steady container for whatever arises. No experience needed.

Scribble Studio, Rushden 9:30–11am. I keep places small so the work feels held.

Book via DM or link Below

https://forms.gle/jzmRWEYtmkF4j6dq9

Hi everyone This month, my Wednesday morning breathwork sessions are all about releasing and letting go.As the trees let...
11/11/2025

Hi everyone
This month, my Wednesday morning breathwork sessions are all about releasing and letting go.

As the trees let their leaves fall, we’re invited to soften too, to notice what’s ready to be released, without needing to force or rush.

Sometimes it’s not about “doing” anything at all, but simply allowing what’s already loosening to fall away naturally.

If you’d like to join us in this space of gentle release, we meet Wednesdays 9:30–11am at Scribble Studio, Rushden.
A calm, grounding morning to breathe, move, and come home to yourself.

What are you ready to gently let go of this season?

Link to book on below or pm me

https://forms.gle/jwJ7TrcpVsTLqmSo9

November Breathwork Sessions: Releasing & Letting Go As autumn deepens, this month’s theme invites us to slow down, rele...
04/11/2025

November Breathwork Sessions: Releasing & Letting Go

As autumn deepens, this month’s theme invites us to slow down, release what no longer serves, and reconnect to ourselves.

🌾 Dates: Nov 5th, 12th, 26th
⏰ Time: 9.30am to 11.00am
🕯️ No class on Nov 19th (I’m away)
💫 Location: Scribble Studio Rushden
💷 £22 per session

Bring a friend offer: Bring someone new and receive £5 off your session as a thank you.

These evenings are calm, restorative spaces to shake off the week and drop into your breath.

🔗 https://forms.gle/rSysEZwsmMnpuiZX6

As the trees let go of their leaves, we’re invited to do the same 🍂November’s theme is all about releasing and letting g...
03/11/2025

As the trees let go of their leaves, we’re invited to do the same 🍂
November’s theme is all about releasing and letting go softening into the quieter season, shaking off what no longer serves, and reconnecting with the stillness within.

Each session is a space to unwind, to breathe deeply, and to come home to yourself before winter arrives. 🌙

📅 Dates: Wednesday 5th, 12th & 26th November (no class on the 19th)
⏰ Time: 9:30–11:00am
📍 Scribble Studio Rushden
💫 Book here: https://forms.gle/zjiVt92tw5GgoMQ68

✨ Special Offer: Bring a friend along and receive £5 off your session as a thank-you for helping this little community grow.

Let’s breathe, release, and realign together before the year comes to a close.

03/11/2025

Letting go isn’t always about doing sometimes it’s about breathing.

Every exhale signals to your body: “It’s safe to soften.”

In conscious connective breathwork, we give the body permission to release what the mind has been holding onto. It’s not about fixing it’s about allowing.

This month, my sessions are all about that exhaling the weight, softening into stillness, and reconnecting to what’s already within you.

How do you remind yourself to slow down when life gets busy?

✨ Easy Like Sunday Morning in Galway ✨📆Date: Sunday 30th of November ⌚Time:11am–2pm📍 Location: Athenry Wellness Studio💶 ...
02/11/2025

✨ Easy Like Sunday Morning in Galway ✨
📆Date: Sunday 30th of November
⌚Time:11am–2pm
📍 Location: Athenry Wellness Studio
💶 Price: €60

I’m so looking forward to travelling home to Ireland for this special collaboration with my sister-in-law, Mags Flynn Reflexology and holistic care

It’s an invitation to pause, breathe, and reconnect with the softer parts of yourself through:

🌬 Conscious Connected Breathwork (with me)
🔥 Celtic Spiritual Healing with St Brigid (with Mags)
🕊 Journaling, reflection, and gentle circle sharing
☕️ Tea, snacks, and space to simply be
A Sunday morning to slow down and fill your cup before winter arrives

Spaces are limited to book hit the link below or message.
🔗Booking link here https://forms.gle/ostBVTuFXdsYPmpx8

As I continue to dive deeper into my own practice and facilitation through this 12-week practise with Pat Divilly, expl...
31/10/2025

As I continue to dive deeper into my own practice and facilitation through this 12-week practise with Pat Divilly, exploring what it means to truly connect to my body, my values and the earth beneath me.

In one of our sessions with Nicola, we were invited to connect with the roots of our values grounding them like the roots of a tree. Through movement, reflection and stillness, I found myself connecting with freedom, joy and kindness.

I could see this big autumn tree full of colour, at times I was the tree, and at others I could see it before me. I wrote:
“I see the love, the joy in the tree and in me. We are all one. That’s where freedom lives.”

As autumn unfolds, I’m noticing how this mirrors my own process the slowing down, the letting go, the warmth that still lives within. Boundaries, values, connection… they all start from within.

As the trees let go of what they no longer need, I’m asking myself what am I ready to release?

What about you?

Last night’s session felt so cosy and grounding the perfect midweek pause.With the kids off school and life feeling a b...
30/10/2025

Last night’s session felt so cosy and grounding the perfect midweek pause.
With the kids off school and life feeling a bit full, it was lovely to step out for a little while, to breathe, move, and meet others doing the same. There’s something really special about gathering in the evening slowing down together, dropping into our bodies, and finding that stillness before bed.
What really stayed with me was the kindness and curiosity in the room. Everyone open, willing to explore, to breathe, to try something new. It’s those quiet moments of connection that remind me why I love facilitating this work so much 💛
I’ll be updating my November Breathwork sessions later today if you’d love to join a cosy space like this, keep an eye out here or drop me a message to be the first to hear.

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Northampton

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+447438349479

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