Wellness Hub by Ashley

09/07/2025

Next Tutor share.🎨
Meet Svitlana the heart behind Thursday night’s Teen Art Club at Scribble Studio.

She holds a safe, welcoming space for young creatives (ages 14–17) to explore their artistic voice, express themselves, and grow in confidence.

My name is Svitlana, and I run Thursday night's Teen Art Club for young people aged 14-17.

The art sessions take place weekly at the beautiful art facilities of the Scribble Studio (Rushden) at 5pm.

The idea behind the club was to provide a safe space for teens to express themselves artistically. The young people can choose to either work independently on their own artistic projects or participate in the instructor-led sessions.

The club is an opportunity for young people to explore variety of media, learn more about themselves, develop their artistic taste and socialise. The art media favourites so far have been lino cutting, sculpting, acrylic painting, clay modelling, and graphics.

If your teen would like to become a part of this exciting new project, or you need more details, please get in touch with me at teen.art.club.info@gmail.com

08/07/2025

✨ I’m so grateful to be part of the Scribble Studio community.

Each week, I guide Breathwork sessions here creating a space where people can pause, reconnect, and meet themselves with presence and care.

Being part of a studio that brings together artists, healers, creatives, and kind hearted humans is something really special. If you’re ever curious about Breathwork or what happens in a session, I’d love to share more.

Thanks to Scribble Studio for including me in this beautiful series. 💛

Hi, I’m Ashley 👋

I’m a breathwork facilitator based here at Scribble Studio. I hold small, grounding sessions every Wednesday morning. My work is all about helping people come back into their bodies especially when life feels overwhelming, chaotic, or stuck in the head.

I combine conscious breathwork with gentle body-based practices to help ease tension, soften the nervous system, and create a space to explore what’s going on beneath the surface. It’s not about fixing, it’s about feeling in a way that’s supported and spacious.

My sessions are calm, welcoming, and down to earth. You don’t need to have any experience to come along, just a willingness to show up for yourself and see what might unfold.

Come as you are, and breathe a little deeper.

Instagram:
Facebook: Wellness Hub by Ashley
Website https://wellnesshubbyashley.com/

02/07/2025

Grounding doesn’t always mean stillness sometimes it looks like slowing down just enough to notice.

This morning’s session was a gentle reminder of how powerful slow can be.

We explored mindful walking slowing our pace more than we thought possible and what came was presence, softness, awareness.

One person shared that although they’ve tried meditation and mindful walking before, todays pace surprised them…

These are the moments I love when we realise we don’t have to chase peace, we can just drop into it.

Next week is one of the last opportunity before we pause for the summer. I’d really love to get a group together for more midweek exhale.

Wednesday 9th July and the 16th of July | 9:30–11am | Scribble Studio, Rushden

Drop me a message or click the link in bio to book I’d love to welcome you in.

01/07/2025

My July timetable has just been added to the Scribble Studio schedule!

These will be the final sessions before I take a little pause for summer.

If you’ve been thinking about joining or coming back, now’s the time to carve out a bit of space for yourself before the busyness of the holidays.
July’s theme is grounding gentle breathwork, walking meditations, and slowing everything down to reconnect with yourself.

Check out the timetable over on Scribble Studio and message me if you’ve any questions or want to book on.
Let’s end the season with intention

☀ July's Timetable☀

July is looking to be a scorcher both outside and in our beautiful studio! Why not take a look at all our classes and get booked in, the perfect place to stay cool!

www.scribble-studio.co.uk

01/07/2025

12/06/2025

Ever been caught in a feeling and not really known how to shift it?

Sometimes emotions land and flood us before we even know what’s going on.

I’ve been exploring a gentle way to slow those moments down a way to meet what’s really there with more curiosity than judgment.

It’s called the P.A.L.M. technique, and it’s something I use in my own healing journey and share in my 1:1 sessions and breathwork.

It’s not about fixing.
It’s about noticing.
And from there, maybe something softens.

If you’re someone who often feels stuck in overwhelm, anxiety, or self-doubt… this might help you feel more connected to what’s underneath.

Swipe through and see what it brings up for you.

03/06/2025

Breathwork Session Tomorrow at Scribble Studio

If your body feels tight…
If your mind is full…
If you’ve been holding it all together for too long…

There’s space to soften.
There’s space to land.

Join me for a breathwork session tomorrow at Scribble Studio, Rushden a chance to slow down, release what’s been sitting underneath, and come home to yourself.

✨ Wednesday 9.30am to 11am
📍 Scribble Studio, Church Street, Rushden

No pressure. Just breath, space, and you as you are.

Message me if you’d like to come or have questions.
Or book here https://forms.gle/UZnwtfT1zxJQJv167

02/06/2025

I’m so grateful to Scribble Studio for sharing this

Every Wednesday morning, I hold a small breathwork space here in Rushden and it’s honestly one of the most meaningful things I do. It’s a space for slowing down, breathing deeply, and reconnecting with what your body might be carrying especially the parts of your story that didn’t get to be heard.

You don’t need to know anything before you come.
You don’t need to be ‘good at breathwork.’
You just need to be curious about how you feel and open to exploring that gently.

📍 Wednesdays | 9.30–11am | Scribble Studio, Rushden
✨ Max 7 spaces
📩 Message me if you’d like to come along this June or if you’ve got questions, I’m happy to chat.

02/06/2025

Lately I’ve been catching myself in old patterns the kind that whisper,
“This is too much.”
“You don’t have time.”
“You should be doing more.”

But instead of pushing through or spiralling like I used to, I’ve been doing something different.
I’ve been stepping away.
Just for a moment.
Grounding myself.
Feeling my feet on the floor.
Letting nature remind me that everything moves in its own time.

Piece by piece, day by day I’m learning that I don’t need to fix it all at once.
Sometimes the most powerful thing I can do for my nervous system is slow down, come back into my body, and take the next small step from there.

18/05/2025

Big thanks for highlighting my sessions Scribble Studio. Whether you're looking to relax, recharge, or realign, we’ve got something special for you. Book your session today!
Sessions are wednesday 9.30am to 11am

15/05/2025

This was yesterday’s setup. Just two people. But so much heart.

Over the last two weeks, I’ve been gently stepping into running my first breathwork classes. The groups have been small and the pace has been slow but what’s been unfolding feels really special.

I’ve met such lovely people. We’ve had meaningful conversations, shared space, and found a sense of connection that reminds me I’m not alone and neither are you.

There was a time when I felt completely lost, unsure of where to find people who “got it.” If you’re in that place now, I want to gently say they’re out there.

Start small.
Ask a friend to come with you.
Message the person hosting the event even just to say it feels hard to show up.

Find the smaller spaces. The slower rooms.
Take the pressure off. You don’t have to do it all at once.

Just a small step today is enough.

06/05/2025

3 spaces left for tomorrow’s Breathwork session in Rushden!

If you’ve been feeling the nudge to slow down, reconnect with yourself, and breathe a little deeper this is your invitation.

This isn’t just about relaxing (though you’ll likely feel that too)… it’s about release, reconnection, and creating space within.
A gentle but powerful practice that’s for you.

When: Tuesday 7th May, 9:30am
Where: Scribble Studio, Church Street, Rushden
Price: £22 drop-in or 4 sessions for £80
Bring: A mat, blanket + journal if you have one

Book your space here: https://forms.gle/MKrLeWw8jfpKc6EP6

Let’s breathe together.