Mensah Wellbeing: Neurodivergent services

18/03/2026

We had an amazing time at the Sing Me Well workshop last night, what a brilliant way to encourage wellness through singing without judgement, grounding & mindfullness 🎶🧡

We look forward to welcoming back soon for the next one 🥰!

Check out our schedule of remaining events this week for Neurodiversity Celebration week 🧡

17/03/2026

Swing by to Nuffield Health in Northampton tomorrow for our stall from 4pm - 7pm 🧡☺️

🌈 Neurodiversity Awareness Week 🌈

We’re excited to welcome The Mensah Wellbeing Group to Nuffield Northampton tomorrow, Wednesday 18th March, 4–7 PM, with an information stall!

They’ll be sharing their Parent and Adult Navigation Pathways – support for families before and after a diagnosis – along with practical handouts for children and adults.

Pop by, have a chat, and pick up resources to help your family thrive! 💛

16/03/2026

Happy Neurodiversity Celebration Week! 🧡

We have lots of events happening this week including our stall at on Wednesday 🤩.

Pop over and see us to discover how we support adults, parents & families to navigate neurodivergence without requiring a diagnosis 🧠✨

There will be some great handouts & packs available for children, parents & adults 🎨📚

Where: Nuffield Health Northampton
When: Wednesday 18th March
Time: 4pm - 7pm

See you there 🧡

12/03/2026

What will you be doing to celebrate Neurodiversity Celebration Week? 🧡

This year is all about moving from awareness to action, something we’re proud to already champion every day 😁💪

We’ve got a range of activities and events happening next week, so why not come along to one and see what we do, meet our team, and discover the support we offer. 🧠✨

Everyone is welcome 🧡

09/03/2026

Self acceptance is never about not struggling, it’s not about trying to push through or make the feeling stop.

It’s about knowing that when you feel overwhelmed, frustrated upset etc…that is perfectly ok 👌. And accepting it’s there rather than fighting it, is what allows you to move through it faster.

But getting to that place of self acceptance, where you can sit with a feeling instead of spiralling in it, that takes understanding, support and the right tools around you.

✨ That’s exactly where our Navigation Pathways come in:

💜 For Parents - When you understand what your child is feeling, you can begin to help them accept it rather than fight it. Our pathway gives you that understanding, those strategies and the confidence to use them.

💜 For Adults - Our pathway helps you build on learning the purpose behind self acceptance, with the right clinical and lived experience support behind you.

Click the link in our bio to book in your free consultation, let us help you navigate the right support for you 🧠🧡

info@mensahwellbeing.com
www.mensahwellbeing.com

08/03/2026

Here’s to the ones who came when we had nothing and built us back together ✨💜✨

At The Mensah Wellbeing Group we believe in women supporting women.

We believe in leading with curiosity, kindness and Universal Design.

We believe in creating spaces where women can thrive, be seen and feel safe to realise their full potential.

We believe in letting women rise 💪✨

07/03/2026

Happy Saturday ✨🥰

We are starting off this weekend with calming & relaxed vibes 💚

Did you know you can hire our wellbeing & creative spaces? We offer:
💜 A super welcoming calming space
💜 Refreshments & Snacks
💜 Flexible availability including evenings and weekends

So weather you are looking to hold your therapeutic practise, wellbeing workshops or perhaps a new space for your monthly staff meetings, we are the ideal location 📍💚

Give us a call/send an email or better yet, pop in for a coffee ☕️ ! Let’s discuss how we can meet your requirements 🥰

info@mensahwellbeing.com
07799 380 490

06/03/2026

💡 It Works!

This week in our Adult Navigation Workshop we:
✅ Cancelled subscriptions people didn’t realise they were still paying for
🗂️ Mapped strengths and challenges to see how struggles can also be assets
🏠 Built a “House of Life” to visualise where life feels tricky and where it flows
📅 Planned a weekly calendar to track what we do, what we want and created consistency, achievement and things to look forward to

Some first steps just work better with support 🤷‍♀️.

🧠 That’s how executive function and motivation often work for neurodivergent adults…and we don’t owe anyone an explanation for what helps us thrive.

✨ Clinical Expertise + Lived Experience. Book your free consultation today and get a plan that actually fits your life. [Link in bio]

05/03/2026

22.1 million working days were lost last year due to stress, anxiety and depression … 🥴

Your current wellbeing initiatives & training aren’t paying off because:
🟣 They are generic & awareness led
🟣 Your managers lack the confidence to implement change
🟣 Your HR team are consistently fire fighting through reactive case management
🟣 Adjustments remain inconsistent and undocumented

We do things differently, our clinical & lived expertise through a universal design approach creates a workplace inclusive of everyone 👋✅

Our three training & action pillars deliver practical change in:
✅ Training & Capability Building
✅ HR Processes & Systems
✅ Employee Navigation

So … are you just ticking another box, or are you about to lead with real impact? 🤩

✨ Comment Leader for a free cheat sheet & to book in your consultation✨

02/03/2026

🧠 A common theme we hear is:
“But ADHD and autism overlap, so isn’t this just semantics?”

And yes, people can absolutely be both autistic and ADHD. These experiences can coexist, overlap and influence each other within the same person.

But usually, the mechanism behind them is different and that difference matters when we’re trying to understand or support someone properly.

RSD in ADHD is typically a learned nervous system response, shaped over time by repeated criticism of ADHD traits.

People pleasing in autism is usually a behavioural adaptation, developed to navigate social and sensory overwhelm.

They can look similar and they can overlap but they are not automatically the same thing.

Nuance matters, because support works best when it matches why something developed, not just how it looks on the outside.

24/02/2026

Our First Aid & Mental Health FA at Work courses are fully flexible ⛑️

We bring the training to you, whether it’s an office, warehouse, or army base 📍🗺️

What sets us apart:

🟣 Trainers with military & clinical experience, providing real-world, practical skills

🟣 Tailored sessions for any workplace environment

🟣 Accredited & Non-Accredited courses available

🟣 Qualsafe registered training centre

🟣 Builds staff confidence and readiness to respond in a crisis

Don’t wait for an emergency … book your Emergency First Aid at Work Training today!

Visit us to find out more & explore all our courses: www.mensahwellbeing.com
info@mensahwellbeing.com

12/02/2026

Sip & paints got boring?

We got you bestie 💕! There’s still time to grab your ticket for our chilled Pizza & Film Galentines night tomorrow 🎬🥂

Think cosy, pizza, your bestie and your fave drink (BYOB) 💁‍♀️💖 🛋️

Even better? Make a friendship bracelet grounding bag for your best gal 🥰

Ticket link in bio 🔗🎟️

See you tomorrow 😘💕