Mensah Wellbeing: Neurodivergent services

Mensah Wellbeing: Neurodivergent services Assessments | Pre & Post Diagnostic Support | Therapy | Play Therapy | Training | Advocacy

🏡 Your Work Matters. So Should Your Space. ✨ Mensah Wellbeing Holistic Hub is beautifully versatile, designed to support...
28/07/2025

🏡 Your Work Matters. So Should Your Space.

✨ Mensah Wellbeing Holistic Hub is beautifully versatile, designed to support those doing meaningful work.

🧡 If you're a practitioner, facilitator, or community group looking for a warm and welcoming environment to run your sessions, this is the place for you.

💚 We invite you to hire our space, host your clients, or bring your community together.

With three unique rooms to choose from, you can hire by the hour, half day or full day, all in a warm, welcoming and creative setting.

So, contact us, come for a coffee, view our welcoming spaces.
We promise you’ll fall in love! ☕☺️

Call or email now to enquire about viewings, pricing and availability.

📞07394271517
📧 info@mensahwellbeing.com
📍 16 Kent Road, St Crispins Retail Village, Northampton

19/07/2025

Coping isn’t healing.
You’ve mastered the art of holding it all together — showing up, smiling, getting it done.
But underneath?
You’re tired. Disconnected. Running on fumes.
That’s not thriving. That’s surviving.

Healing doesn’t start with doing more.
It starts with permission to pause.
To feel. To listen. To choose differently.

At Mensah Wellbeing, we don’t offer quick fixes.
We offer real tools, real rest, and real recovery.
Because you were never meant to live in crisis mode.

✨ Ready to move from survival to reset?
Drop a “🧠” in the comments or DM RESET to book your first session.

Something new is coming to Northampton — and it’s not just another networking event.RISE is a bold, unapologetic call to...
22/04/2025

Something new is coming to Northampton — and it’s not just another networking event.

RISE is a bold, unapologetic call to every founder, creative, freelancer and entrepreneur who’s ready to grow their business without burning out.

This is your space.
Your table.
Your moment to build powerfully — through connection, collaboration, and wellbeing.

Join us for our very first session:

TUESDAY 6TH MAY
10AM–12PM | THE COURTYARD CAFE | ST CRISPINS NN5 4DR

Guest speaker:
Founder of , powerhouse marketer, brand strategist, and the voice behind some of the region’s most impactful business storytelling.
Sam will be sharing how to build a brand with heart, confidence, and consistency — without losing yourself in the process.

Come for the conversation.
Stay for the community.
Leave with clarity, connection — and a fire in your belly.

This event is FREE. But this is the only one that will be.
Future events: £10 — so grab your seat now.

https://www.mensahwellbeing.com/risenetworking

Heloísa Quadros


🌟 Thank You for an Amazing March! 🌟March has been a fantastic month, and we’re so grateful for all your support—whether ...
31/03/2025

🌟 Thank You for an Amazing March! 🌟

March has been a fantastic month, and we’re so grateful for all your support—whether you’ve attended training, booked an assessment, or simply engaged with us online. 💙

As we wrap up the month, we’d love to hear from you! What are you celebrating as March comes to an end? A win at work? A personal achievement? Something exciting ahead? Drop it in the comments! ⬇️🎉

Here’s to an even better April! 🚀

🌸 Celebrating All the Amazing Mums! 🌸This weekend, we take a moment to appreciate the wonderful mums, grandmothers, and ...
29/03/2025

🌸 Celebrating All the Amazing Mums! 🌸

This weekend, we take a moment to appreciate the wonderful mums, grandmothers, and mother figures who give so much love, care, and support every day. Whether you’re a mum juggling work and family, a grandmother sharing wisdom, or someone who steps into a motherly role—you are truly appreciated. 💖

Wishing you a Happy Mother’s Day filled with love, laughter, and a little time for yourself! 💐✨

"🌿 Spring is here, and summer is just around the corner! As the weather warms up, many of us spend more time outdoors—bu...
27/03/2025

"🌿 Spring is here, and summer is just around the corner! As the weather warms up, many of us spend more time outdoors—but did you know that anaphylaxis is more likely to occur during this time of year? Increased exposure to insect stings, high pollen counts, outdoor activities, and different food choices can all contribute to severe allergic reactions.

What is Anaphylaxis?
Anaphylaxis is a life-threatening allergic reaction that requires immediate treatment. It can be triggered by a variety of allergens, including:
🐝 Insect stings (bees, wasps)
🥜 Nuts
🌾 Pollen
🥛 Dairy
🍞 Gluten
💊 Medications
🧤 Latex..and many more.

How to Recognise Anaphylaxis
Symptoms can develop rapidly and may include:
🔴 Difficulty breathing
🔴 Swelling of the throat, face, or lips
🔴 Difficulty speaking or swallowing
🔴 Hives (red, itchy rash)
🔴 Nausea or vomiting
🔴 Rapid or weak pulse

🚨 Anaphylaxis is a medical emergency—if not treated quickly, it can be fatal. Those at risk should always carry an adrenaline auto-injector (e.g., EpiPen), which helps counteract the reaction. However, this is only a temporary measure, and emergency medical help is still essential.

Would you know what to do in an emergency? If you want to learn how to recognise anaphylaxis and give life-saving first aid, book onto one of our first aid courses or get in touch today! 📩🚑"

Did you know first aid qualifications only last for three years? It's also recommended to do a refresh course yearly so ...
24/03/2025

Did you know first aid qualifications only last for three years?

It's also recommended to do a refresh course yearly so you can keep up-to-date with any changes but also practice skills that you don't use very often.

So when did you last do a first aid course? Let us know in the comments below

💬 Struggle with time blindness? Drop your favorite ADHD time hack in the comments! Let’s share strategies and change the...
19/03/2025

💬 Struggle with time blindness? Drop your favorite ADHD time hack in the comments! Let’s share strategies and change the narrative.

Did you know as well as Autism and ADHD assessments we offer a range of training courses. Courses we offer include:- Fir...
19/03/2025

Did you know as well as Autism and ADHD assessments we offer a range of training courses.

Courses we offer include:
- First Aid At Work
- Emergency First Aid
-Paediatric First Aid
- Mental Health & Wellbeing
- Stress Management
- Neurodiversity at Work
- Creating an Inclusive Workforce

For more information about the courses we offer or to discuss your training requirements get in touch today. Email info@mensahwellbeing.com

When you get a rash or see someone with a rash it can be a worrying time.So many people jump to conclusions when it come...
18/03/2025

When you get a rash or see someone with a rash it can be a worrying time.

So many people jump to conclusions when it comes to rashes and think of the worst-case scenario.

How many of these rashes can you recognise, put your guesses in the comments.

Do you work in a childcare setting?When did you last complete a Paediatric First Aid course? Mensah Wellbeing is running...
13/02/2025

Do you work in a childcare setting?

When did you last complete a Paediatric First Aid course?

Mensah Wellbeing is running a blended paediatric first aid course on Saturday 22nd March.

The theory side to the course is completed online at a time to suit yourself, followed by the practical element at our training centre in Northampton.

This course is OFSTED approved meaning it's suitable for those who work in schools, nurseries, after school clubs, child minders or children activities.

For more information or to book onto the course message us direct.

Have You Ever Struggled With This?🧠 Have you ever…Forgotten an important deadline even though you were sure you’d rememb...
13/02/2025

Have You Ever Struggled With This?
🧠 Have you ever…

Forgotten an important deadline even though you were sure you’d remember?
Stared at a massive to-do list, feeling so overwhelmed that you did nothing at all?
Walked into a room and completely forgotten why you went in there?
Put something in a "safe place" only to never find it again?
If any of these sound familiar, you’re not alone.

Executive functioning is like the "command center" of your brain—it helps you plan, organise, remember things, and stay on track. When it’s working well, you can manage tasks, control impulses, and adapt to new situations. But when it’s not, life can feel chaotic—leading to missed opportunities, last-minute stress, and feeling like you're always playing catch-up.

The good news? Executive functioning can be strengthened. With the right habits, systems, and strategies, you can make life feel more in control and less overwhelming.

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