Mensah Wellbeing: Neurodivergent services

Mensah Wellbeing: Neurodivergent services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mensah Wellbeing: Neurodivergent services, Mental Health Service, Mensah Wellbeing Holistic Hub, 16 Kent Road, St Crispins Retail Village, Northampton.

Northamptonshire’s Centre for Neurodivergent Support & Training 🧠

- We help people & organisations Navigate Neurodivergence through personalised support and neurodiversity training.
- We also deliver accredited First Aid & Mental Health First Aid

How would you really like someone to respond to you, the moments you’re finding the hardest 💜?Let us know your thoughts ...
05/02/2026

How would you really like someone to respond to you, the moments you’re finding the hardest 💜?

Let us know your thoughts and comment below ☺️

04/02/2026

Suddenly everything makes too much sense 😅

POV: You got the diagnosis, but still no one explained YOU!

For so many late diagnosed adults & high maskers, a diagnosis can feel like a dead end, instead of the new beginning you pinned all your hopes on…

Our Adult Navigation Pathway translates your ADHD/Autism into a language that finally fits your life, tools you can actually use, understand and live with 🧡

Got a question?
🔸 Send us a message
🔸 Give us a call
🔸 Send us a an email

Do whatever works best for you ☺️🧡

www.mensahwellbeing.com
info@mensahwellbeing.com
07799 380 490

🧠 ADHD & Developmental Delay Many people with ADHD experience a developmental delay in executive functioning and emotion...
04/02/2026

🧠 ADHD & Developmental Delay

Many people with ADHD experience a developmental delay in executive functioning and emotional maturity/regulation…not intelligence.

But what does that actually mean?

🔸 Your emotional maturity and executive skills (planning, impulse control, organisation, emotional regulation) can be around 30% behind your chronological age.

So if you’re:
🔸 30 but feel more like 21
🔸 40 and still struggling with things others “expect you to have nailed”
🔸 Emotionally intense, easily overwhelmed or exhausted by daily life

It could be because your brain is actually just developing on a different timeline.

ADHD brains mature slower in specific areas, especially the prefrontal cortex - the bit responsible for executive functioning and emotional regulation.

The great news is, with the right support, understanding and accommodations, these skills do continue to grow well into adulthood.

So please stop measuring yourself by neurotypical milestones.

You’re on your own developmental path and that path deserves compassion.

🧡 Save this if it helped.
💬 Share it with someone who needs to hear it.

03/02/2026

Are you…
🔸 Feeling overwhelmed?
🔸Late diagnosed ADHD or Autism?
🔸 Undiagnosed but unsure where to find help?
🔸 Frustrated you received a diagnosis but still have no clue how to support yourself?
🔸 Struggling to understand your neurodivergent child?

Our Adult & Parent Navigation Pathways offer:
✨ 1:1 clinical coaching
✨ practical workshops
✨ resources built around your needs
✨ support grounded in both clinical expertise and lived experience

From pre diagnosis questions to post diagnosis continued support, we help adults and parents navigate the path forward with tools built for their personal journey 🧡

🔗 Learn more at www.mensahwellbeing.com or book in your free consultation (link in bio).

29/01/2026

The world talks a lot about resilience; pushing through, staying strong, getting on with it…

But we like to highlight Bouncebackability!

Bouncebackability is how we react and respond to the difficult times in our lives; the hard moments that will inevitably happen.

Sometimes daily, weekly and even monthly, in our personal lives, relationships, work environment … the list goes on!

The difference is, bouncebackability isn’t about pretending that you’re not affected by it, it’s allowing yourself to accept what you feel, without the fear, shame and a need to justify to anyone.

Truly it’s letting yourself sit with the feelings, absorbing them and learning from them, each time allowing you to gently return to everyday life, without that experience having a prolonged, negative impact.

Just allowing yourself to process and move forward in a sustainable way.

That’s the kind of wellbeing that actually lasts 🧡

28/01/2026

Welcome to our Parent Navigation Pathway 👥🧠

This pathway supports parents to understand their neurodivergent child, themselves, and encourages practical ways to help their child thrive 🧡

Experience:
- Clinical Expertise
- Lived Experience
- 1-on-1 Coaching
- Hands on practical workshops

This is the support you’ve been unable to find, no diagnosis required!

To find out more book your free consultation/visit our website (link in bio ⬆️) or get in touch:
info@mensahwellbeing.com
07799 380 490

We’re here to help you feel less alone and fully supported whilst you navigate this journey 💜

27/01/2026

Did you know 1 in 4 people will experience a mental health challenge each year 🫥?

That’s why Mental Health First Aid matters in the workplace.

Last week we were in Basingstoke delivering nationally recognised Qualsafe Mental Health First Aid training, part of the work we deliver to organisations across the UK.

Our training helps teams:
✅ Recognise the signs
✅ Support with confidence
✅ Signpost to professional help
✅ Reduce stigma at work

As a Qualsafe approved training centre, we support organisations of all sizes to build healthier, more supportive workplaces 💚.

👉 Want to bring Mental Health First Aid training to your organisation?

Comment YES below for more info and we’ll message you directly, or book your free consultation via the link above ⬆️.

www.mensahwellbeing.com
info@mensahwellbeing.com

Book in for co-working with us tomorrow 💻! Unable to attend? Don’t worry, co-working is on every other Tuesday from our ...
26/01/2026

Book in for co-working with us tomorrow 💻! Unable to attend? Don’t worry, co-working is on every other Tuesday from our super cosy hub 👋🛋️. Book your ticket via the link in our bio ⬆️

22/01/2026

We’re excited to share that we are now a Qualsafe Approved Training Centre ✅🙌!!

We deliver a large range of accredited First Aid & Mental Health First Aid Training for; individuals, workplaces & clinical practise 🩹📚

To find out more about our training or our neurodivergent services, head to www.mensahwellbeing.com

Or book your free consultation with us now by clicking the link in our bio ☺️💜

We’re so excited to be holding the first .networkinguk of 2026 this coming Thursday 🙌💜. This months event is all about c...
19/01/2026

We’re so excited to be holding the first .networkinguk of 2026 this coming Thursday 🙌💜. This months event is all about creating your 2026 vision board in our relaxed networking session. If you haven’t booked yet, there’s still time, head over to .networkinguk and book your space now - See you on Thursday with your favourite business besties 😁

Did you know alongside our support & training services, we also offer event and space hire for therapeutic therapy services, wellbeing workshops and Co-working. Get in touch or better yet pop in and see us to visit the space ☕️☺️.

Give us a call on 07799 380 490 or visit www.mensahwellbeing.com to find out more ✅

13/01/2026

Spend the morning with me at The Mensah Wellbeing Group!

Started my morning with Netweaving & finished with a delicious hot chocolate from .stcrispins 🤝☕️

Check us out at www.mensahwellbeing.com

You don’t need to wait for a diagnosis to access support 🧡🧭 Our Navigation Pathways are designed for neurodivergent adul...
16/12/2025

You don’t need to wait for a diagnosis to access support 🧡

🧭 Our Navigation Pathways are designed for neurodivergent adults & families.

🧠 Delivered through clinical expertise and lived experience support.

They are uniquely tailored, compassionate and responsive to what’s actually happening in your life or in your family.

The right support at the right time changes everything 🫂.

🧡 Funding support available - The ADHD Creative Hub CIC.

💬 Message “NAVIGATION PATHWAY” for our free consultation link
or visit www.mensahwellbeing.com

Address

Mensah Wellbeing Holistic Hub, 16 Kent Road, St Crispins Retail Village
Northampton
NN54DR

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