Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.
Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.
25/03/2026
Here's my current availability for the remainder of April. Early booking is advised for all clinics from next month onwards due to demand.
All appointments are with a leading, highly experienced practitioner who is fully insured and a member of the Association of Reflexologists and CNHC.
Many thanks to everyone who has kept my hands busy this month!
***EDIT: this is now a 5pm slot which is available*** please check by clicking on the link below for full availability.
Due to an unavoidable cancellation, there's now a 3pm slot available in Rugby Clinic TOMORROW (Wednesday) Booking can be made by clicking the link below or messaging direct on 07752 303822.
More daylight means more time in the evenings to be outside relaxing, enjoying 'mindful movement' and improved mood for many of us.
Lighter days are on their way! 👏👏
23/03/2026
Are you concerned about your hormonal health and fertility? Are you waiting for a consultation or fertility treatment?
Reflexology is a complementary therapy that is a gentle and non invasive, and when given by an experienced and qualified practitioner, sessions can support your mental and physical health while you are on your fertility journey. Treatments do not replace your medical care, but many patients choose to supplement their fertility treatment with Reflexology to calm and alleviate any physical side effects, and support their wellbeing. Helen has over 26 years of experience and trained as a Reflexologist following her own fertility issues. All her clinical sessions are offered with an empathetic, knowledgeable and practical approach, and clinics cover Northants, Rugby and Daventry.
If you would like more information or an informal chat about how Reflexology can help you, please get in touch.
22/03/2026
Clinics will reopen tomorrow, where I will be at Cedar Grove Daventry.
As all clinics are sold out this week, please message to be added to the waiting list.
For those who are new to my page, this picture illustrates how a Reflexologist ‘sees’ your entire body reflected in your feet. A trained and qualified practitioner will apply specific and varied pressure to those points, so your body is gently encouraged to effectively heal, calm, relax and rebalance. Treatments are safe and suitable for all ages, including children, the elderly and pregnant women.* I have over 26 years experience and am a leading regional practitioner who integrates my sessions with clinical teams at Northampton, Daventry and Rugby.
I am a full member of the Association of Reflexologists and CNHC and offer a practical and informed approach. PM to arrange an informal chat, or view and book using my online diary via the link below.
Helen 👣
(*subject to health history. You may need permission from your medical team or GP prior to treatment.)
Thought for the day....Wishing everyone a Happy Friday and weekend. 😁
19/03/2026
Reflexology appointments are not just about a nice ‘foot rub.’ During each session we also discuss your overall health, wellbeing and lifestyle. I often talk to my clients about making a ‘have to/want to list. It’s a useful exercise if you’re feeling overwhelmed and stressed.
Treatments are an excellent form of self care, especially if feel like you are overwhelmed and need to reset. All sessions are delivered by an experienced, qualified clinical practitioner who is registered with the Association of Reflexologists and CNHC.
Due to limited availability before May, early booking is now advised. PM or click on the link
below to view my online diary.
This is currently the ONLY availability across all three locations for April. I have just released an additional clinic on THURSDAY April 24th which is already being booked. Early booking is now advised for anyone wishing to see me in April and May.
Thanks to everyone who keeps me busy! Your business is appreciated.
Every week I see a lot of clients seeking support for aches and pains and one of the questions I always ask is 'how much water do you drink?'
Staying hydrated is vitally important for your overall health and wellbeing: Water makes up to 60% of the body and lubricates certain parts such as joints and muscles. A properly hydrated body helps oxygen and nutrients get where they are needed.
A good fluid intake
* improves circulation
* helps you think more clearly
* improves digestion/gut health
* prevents constipation
* prevents urinary tract infections
* reduces joint pain
* promotes healthy skin.
* Water lubricates the joints
* It forms saliva and mucus
* Water delivers oxygen throughout the body.
* Water cushions the brain, spinal cord, and other sensitive tissues.
For those who don't like water, remember we can also consume water with low sugar squash, fruits and vegetables. Tea and coffee is can count too. Those who are pregnant or breastfeeding, in a hot environment, unwell or recovering from illness and
physically active for long periods will need to consume more. If in doubt check with your healthcare provider.
Most people should aim to drink enough during the day so their p*e is a clear pale yellow colour which is a good guide to having sufficient hydration.
Helen 👣
16/03/2026
Thanks to everyone who has booked their appointment in advance. There is now very limited availability for April/May appointments, so early booking is advised. You can view my diary or book by clicking the link below.
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Helen Lewis began her Reflexology journey in 1999, after suffering with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be.
Fast forward on to the, current day, and Helen now lives with her husband, various pets and is a mum to two grown boys. In her career she has become one of the region’s leading practitioners, and her results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship.
Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results for patients of all ages.
Helen specialises in conception, maternity and post natal care, and offers treatments, workshops and online support for pregnant and post natal clients and their babies. Helen writes and delivers her own classes in conjunction with recognised specialists, and works with medical professionals where possible to ensure that women and their babies are fully supported with their mental and physical health, at what is often an emotional and daunting time.
Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care.
Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.
