02/02/2026
We love sharing knowledge and insights from other fantastic professionals in our field.
Take a few moments to read this super interesting post from Helen Lewis Reflexology, where she shares information about fascia and Osteopathic Reflexology.
If you’re curious to learn more about Reflexology, or would like to book an appointment, you can book directly with Helen at the Maple Tree Clinic here:
https://helen-lewis-reflexology.uk1.cliniko.com/bookings?business_id=640975593789199565&practitioner_id=639666489871308048
I'm still processing what I learnt on an amazing course last week hosted by Florence Cohen. Florence has a background in Osteopathic Reflexology, and is a leader in Fascia techniques for Reflexologists. The knowledge and information that she shared on her course was invaluable as well as mind blowing, and I can't wait to practise the new techniques we were shown.
Scientists have discovered that fascia is a living, responsive tissue deeply integrated with the nervous system. Under the microscope, fascia appears like a finely tuned communication network. In some regions of the body, they were found to be even more densely innervated than the muscle itself; filled with sensory nerve endings constantly communicating and reporting back to the brain.
Rather than sitting neatly around muscles, fascia behaves more like a 3D spiderweb of continuous fabric woven throughout the body. Every part is connected and reactive to the fascia around it. Stretch one area and the entire system responds. Fascia responds instantly to changes in pressure, stress and tension.
When we're under emotional stress or trauma, fascia adapts alongside the nervous system. Fascia tightens to protect parts of the body under pressure and holds familiar patterns as a protective response.
Research demonstrated that fascia responds to mechanical input and hydration, showing that gentle, sustained touch can influence its structure. The anatomical mapping of fascia has helped us understand why pain often follows predictable pathways rather than remaining in a single isolated spot.
As fascia has been identified as a sensory organ it also explains why changes in fascia can influence how emotionally safe, grounded, or connected a person feels.
As Reflexologists we can positively rebalance fascia throughout the body through the feet and lower legs, helping rebalance the body physically and emotionally. I can't wait to start using the techniques I was shown alongside continuing to work with my Osteopathic colleagues to continue offering the professional service that I provide.
Please don't hesitate to contact me if you are interested in experiencing my treatments for yourself.
Helen 👣
Illustration from 'The Body Artizans.'
