Sole at Heart Foot Health Clinic

21/11/2025

Your wellbeing just got an upgrade!
Each month, Sole at Heart hosts Chrizstina, our visiting expert in lymphatic drainage. Her gentle, effective technique helps reduce fluid retention, support the immune system, and promote a natural sense of lightness and balance.
Treat yourself to this restorative experience — appointments with Chrizstina are limited, so secure your spot today!

https://www.instagram.com/p/DQ3gsQBjLaU/?igsh=MzJreHJ1YWJhNDQw

20/11/2025

November is now fully booked at Sole at Heart, and December is filling up fast!
If you haven’t secured your appointment yet and want your feet looking and feeling great for the festive season, please book as soon as possible to secure your appointments.

Please note: Vicki will be away from 20th December, and Nina will be running the clinic with reduced availability, so appointments will be limited.

We’d love to help you step into the holidays with happy, healthy feet! 👣

📍 Heart of the shires shopping vilage.
Book online www.soleatheart.co.uk
Or call us on 07731 330301

19/11/2025

We love to share our great little finds with other foot health professionals.
These great files make work lighter work.

You can purchase these at www.soleatheart.co.uk

Yay! More new foot files have arrived this morning 🙂. From SAH. They are absolutely amazing and I will be gradually swapping all of my foot files over to these. They are gentle on the skin, yet very effective and can reduce the need to use a scalpel blade on thick callus. Meaning they can be a safe alternative for client's with Diabetes or client's taking prescribed medications 💊 that thin the blood.

19/11/2025

This Is Why We Tell You To Inspect Foot Wear Regularly ………..

When this young patient came into clinic after attending Gp and A&E they just wanted help! The concerning area on their foot looked extremely alarming and I’m sure many of you would have the same reaction seeing the “before” photo.

After a full assessment and lots of questions, we discovered the cause: Blister from football boots that hadn’t been checked, replaced, or fitted properly for quite some time.
Repeated friction = one very nasty blister.

With a few days of off-loading, letting the blister dry, and then safely debriding the area, the improvement in just one week was incredible.

We are happy to say they’re now back playing football and this time in a properly fitted pair of boots! ⚽👣

Foot Health Tip:
Always check the inside of football boots for worn areas, rough seams, or pressure points. Small issues can cause BIG blisters.

In clinic, We see many foot problems linked to worn or poorly fitting footwear. Regular checks can prevent blisters, calluses, and more serious complications.

16/11/2025

Say Hello to Your Sole at Heart Foot Care Team.

We thought we’d reintroduce ourselves as we have now been at Heart of the Shires for over two years!

We’re more than a Foot care. We’re a friendly, local team dedicated to keeping your feet happy and healthy.
Our practitioners love what they do and take pride in helping people stay active, comfortable, and pain-free.
From warm welcomes to foot care, you’ll always find a friendly face ready to help at Sole at Heart Foot Care Clinic.

14/11/2025

Fun fact Friday.

12/11/2025

🎄 6 Weeks to Go! Give the gift of relaxation this Christmas 🎄

With Christmas just around the corner… do you know what to buy for your loved ones, friends, or family?
If not — don’t worry! 💝

Here at Sole at Heart Foot Clinic we have the perfect gift.With the busy rush of the festive season, who wouldn’t love a relaxing treatment.

From Medical Pedicures for healthy, pampered feet
to Warm Wax Treatments for ultimate relaxation.

🎁 Why not purchase a gift voucher for your loved ones to enjoy in the New Year — the gift of self-care is always appreciated.

Call in to Sole at Heart Foot Health Clinic to purchase.

healthpractitioner

09/11/2025

We’re back after a few days away from Clinic ready for our week a head.
We don’t like closing our doors, but these days are so important — they’re our training and refresher days, helping us stay up to date and provide the very best care for all our patients.

On Saturday, Nina was invited to be a speaker at one of the conferences we attend every year. It was probably one of the hardest things she’s ever done — speaking in front of more than 70 people — but she absolutely smashed it! Proud is an understatement.

To top it off, her speech was about her family, which brought a tear to everyone’s eye (and definitely to Nina’s too!). 🥹👏

08/11/2025

Apologies to anyone who’s been to the clinic in the last few days.
We’ve been down in London for an event working on our businesses, and now today we’re in Birmingham for a Foot Health Conference with our SAH Foot Files & Supplies 👣
We’ll be showcasing and selling the our professional tools we use in clinic to other foot health professionals — it’s been a busy but exciting week!

Nina will be back in clinic on Monday with a full day of treatments.

03/11/2025

Your Feet Deserve More Than a Pretty Pedicure.
They Deserve Safety!

When it comes to foot health, clean tools are non-negotiable. Every file, nipper, and probe that touches your skin should be thoroughly sterilised to prevent the spread of bacteria, fungi, and infection. Do you ever stop and check if the tools are clean ?

At Sole At Heart, we take this seriously — our instruments go through a strict sterilisation process after every client, ensuring your treatment is not only relaxing but also completely safe.

Before you book your next pedicure or foot treatment elsewhere, ask yourself:
👉 Do they prioritise sterilisation the same way?
👉 Are their tools individually packaged or freshly sterilised?

Your feet deserve the best — choose safety, choose Sole At Heart. 👣

☎️ 07731330301
📧 info@soleatheart.co.uk
🌐 www.soleatheart.co.uk
📍Heart of the Shires Shopping Village, A5, Watling Street, Nr Weedon, Northants, NN7 4LB

31/10/2025

🎃👣 Frightening Feet? Don’t Scare the Neighbours! 👻🦇

If your heels are cracking, your toes are howling, and your calluses could double as sandpaper… it might be time for a Halloween foot rescue! 😱

Remember:
🦶 Dry, rough skin isn’t a costume.
🧦 Smelly shoes aren’t a Halloween prop.
💀 And “Monster Feet” should stay in the movies — not your shoes!

Treat your feet before they haunt you later! 😉

Need an appointment ? Book online at www.soleatheart.co.uk

30/10/2025

🎉 Happy Birthday to Nina and her husband Mike who share the same birthday 🎉

Wishing you both a very happy birthday.
It’s such a special occasion to share your day together,may it be filled with happiness, good health, and continued success. 🎁