St Giles Physiotherapy

29/01/2026

✨ Behind the scenes at St Giles Physiotherapy ✨
�After every client, our treatment rooms are carefully cleaned, tidied, and reset — because your care doesn’t start when you walk in, it starts with the environment you walk into.

From expert hands-on treatment to the little details in between, we’re committed to keeping our space safe, welcoming, and ready for you 💙

☎️ 01604 806123
📧 www.stgilesphysiotherapy.co.uk

14/01/2026

🏠 We’re Moving to a New Location! 🏠

But don’t panic, it’s not far away!

From Monday 19th January our new address will be:
73 St Giles Street
Northampton
NN1 1JF

Look familiar? We’re going to be sharing the building with our sister company ☺️

To celebrate this new chapter for St Giles Physiotherapy we will be having an informal open day with cakes and drinks on Sunday 18th January between 10am and 2pm. 🍰

We hope to see you there! 🥳

08/01/2026

07/01/2026

✨ New Year, New Movement ✨

Mobility isn’t about doing more — it’s about moving better.

As we step into the new year, let’s prioritise joints that feel strong, fluid, and pain-free. Just a few minutes of daily mobility can improve:
📍Flexibility
📍Strength
📍Posture
📍Recovery

Start by trying these simple mobility exercises and see how you get on!

28/12/2025

January Reset

Unlimited classes, gym + 2 private infrared sauna sessions for 14 days - £49. New clients only. 9 places left. Ends 4/1/26

2 weeks start from date of first booking so get ahead of January and reserve your place today.

27/11/2025

Live now for 48 hours. No code needed. Head to the app now!

Credits: Memberships -> Buy Credits
Vouchers: Store (apple pay available)

Offer expires 30/11/25

20/11/2025

K-Tape can help reduce swelling by lifting the skin & improving lymph flow 💧
Research shows some short-term benefits (especially post-injury or surgery) — but it’s not magic!

It’s only about 5–10% of the recovery puzzle.
The real game-changers? Movement, compression, drainage & smart rehab 💪

Use it as a support tool, not a shortcut!

19/11/2025

🎄 Christmas Gift Ideas from Us and Our Neighbours 🎁

This festive season, give the gift of wellness, recovery, and relaxation! Whether you’re helping someone recover from an injury, release muscle tension, or simply unwind, we have the perfect options for you and your loved ones.

✨ Sports Recovery & Wellness at St Giles Physiotherapy

• Sports Massage or Consultation + First Treatment Vouchers
• Help them move, recover, and feel their best!

💪 Fitness & Strength at 360 Wellness

• Kickstart their fitness journey with single or multiple class vouchers
• Choose from Reformer Pilates, Strength Classes, or Infrared Sauna Sessions

🌿 Skincare & Rejuvenation at Beauty Secret Clinic

• Harmony - Deeply Cleansing and Relaxing Facial
• RF Face Radio Frequency – skin tightening
• Oxygen Infusion Treatment – anti-aging, moisturising, rejuvenating

🕯️ Whether it’s for relaxation, recovery, or renewal, our gift vouchers make the perfect thoughtful present this Christmas.

🎁 Call to Action:
Contact us or each business to book any of the services above and use code STGILES10 to receive 10% off any vouchers or services!

360 Wellness - https://360wellnessgroup.co.uk

Beauty Secret Clinic - https://beautysecretclinic.co.uk

14/11/2025

Often, clients arrive once the injury has already taken over.

But the real change happens when you spot the warning signs early - the tightness, the niggles, the slight pain you try to ignore.

Maintenance matters. Self-care is important, especially after you've recovered from an injury for injury prevention 🤍

Now open in Northampton and Kettering.

📞01604 806123
🌐www.stgilesphysiotherapy.co.uk

10/11/2025

A glimpse into a few of our treatments used in a sessions — focusing on improving range of movement, rebuilding strength, and enhancing stability to support a full recovery.

Every session is tailored to help our clients move and feel better, step by step 💪✨

📍38 York Road, NN1 5QJ
📞01604 806123
🌐www.stgilesphysiotherapy.co.uk
📧info@stgilesphysiotherapy.co.uk

08/11/2025

🦵🏻Hamstring Strengthening Exercises🦵🏻

Check out our student Joshua demonstrating some effective hamstring strengthening rehab exercises. 💪🏻Joshua has a background of sprinting. 🏃‍♂️

These exercises are key for improving stability, reducing injury risk and improving performance.

1. Hamstring Bridge
2. Hamstring Walking Outs
3. Hamstring Curl on Swiss Ball
4. Nordic Hamstring Curl
5. Single Leg RDL with Rotation

How many of these can you do?

05/11/2025

✋🏻Slow Mo Massage Gun ✋🏻

Our massage gun works the muscle 2000-2500 times per minute! Due to the speed it overrides the pain signals to the brain. 🧠

Each burst delivers a short, high-velocity impact that stretches and compresses the skin, muscle and fascia underneath.

We use the massage gun as part of our technology treatments and our sports massage sessions.