The Falcon

The Falcon The Falcon, founded in 1594, nestled in Northamptonshire's serene countryside. We are the perfect destination for you to rest your mind, body and soul.

The Falcon founded in 1594 and nestled within a 10,500 -acre estate owned by The Compton family since 1512. The Falcon underwent a transformation in 2017, resulting in 22 individually designed bedrooms that seamlessly blend with the surrounding landscape. Respecting the local landscape and the abundance it provides our fantastic food team to work hand-in-hand with local farmers, estate gamekeepers wherever possible to create menus that showcase sustainable produce that is grown and harvested withing the 10,500 acre estate. Immerse yourself in the tranquillity of open water swimming, find inner peace through meditation, and embark on captivating nature walks through woods and a mesmerising deer park. Only 50 minutes by train from London we are a retreat worth visiting. We also have bicycles and wellington boots for stunnning nature walks to add to your stay. Escape to the countryside today, we look forward to welcoming you.

Something truly amazing is being built in Castle Ashby. Have you been in a labyrinth before or do you fancy giving it a ...
06/02/2026

Something truly amazing is being built in Castle Ashby. Have you been in a labyrinth before or do you fancy giving it a go?

26/01/2026

Thank you to everyone who joined us for Release & Renew.
Your openness, courage, and willingness to pause, reflect, and let go created something truly special. The energy in the room was powerful, grounded, and deeply human — exactly what this work is about.

If you were there, thank you for showing up as you did.
If you missed it… there will be another opportunity to release what no longer serves you and step forward renewed. Watch this space.

Sometimes the biggest shifts begin with a single decision to stop, breathe, and reset.

19/01/2026

Following our sold-out retreat in October, we are so happy to welcome you back for another soul-nourishing New Year Workshop. Join Marianne, Gisela, and Tracy as we move gently, soften deeply, and reawaken your natural rhythm in 2026.
Imagine a day where the only requirement is to be. From the warmth of hot stones to the quiet whispers of the forest, this is your invitation to release what no longer serves you and welcome the New Year with a sense of grounded balance.
The Journey Includes:
· Lengthen & Twist: Deep holds with soothing hot stones.
· Release & Let Go: Intuitive fascia release for spaciousness.
· Breathe & Root: Forest therapy to ground your nervous system.
· Restore Balance: Optional Auricular Acupuncture.
· Yoga Nidra: A guided journey into inner peace.
· Fire Circle: Closing the day with hot chocolate under blankets.
Move slowly. Hold deeply. Breathe widely.

17/01/2026

A lovely evening on Thursday at The Falcon with Lord and Lady Northampton sharing their heartfelt new vision for the future of Wellness in the village. 🌿✨

The couple presented their plans to transform The Falcon into a dedicated wellbeing centre, focusing on health, healing, and nature. It was great to hear their commitment to keeping the community involved and transparent as these exciting changes take shape.

Key takeaways from the talk:

The Vision: A quiet destination for physical rejuvenation and spiritual reflection.

The Falcon: Will transition into accommodation specifically for retreat guests.

The Woodyard: Being reimagined as a collection of treatment rooms and group spaces.

Nature: Plans for a beautiful sacred labyrinth in the woodland.

Community: A continued focus on being an inclusive, calm space for locals (including concessionary access for residents to talks and events!).

It’s clearly going to be a shift towards a more retreat-focused, alcohol-free environment designed for deep rest and recovery.

If you’d like to know more about the specific plans or what was discussed, please DM for more details! 📩

15/01/2026

Move gently. Soften deeply. Reawaken. 🌿

After our sold-out gathering in October, we are overjoyed to invite you back to the sanctuary. Start your 2026 by pressing pause.

Join Marianne Bayes, Gisela Payne, and Tracy Northampton for Unwind and Restore: The Return—a restorative day dedicated to releasing what no longer serves you and welcoming fresh balance.

Allow yourself to be held by nature and nurtured by expert guidance. We will journey through: ✨ Breathwork to clear the mind 🌲 Forest Therapy to ground the spirit 🌙 Yoga Nidra for deep rest 👂 Auricular Acupuncture (optional) for total rebalancing

🗓 Date: Saturday, 24th January 2026

Come find your rhythm again.

👉 Spaces are limited following our last sell-out. Click the link in bio to secure your restorative day.

15/01/2026

Move gently. Soften deeply. Reawaken. 🌿

After our sold-out gathering in October, we are overjoyed to invite you back to the sanctuary. Start your 2026 by pressing pause.

Join Marianne Bayes, Gisela Payne, and Tracy Northampton for Unwind and Restore: The Return—a restorative day dedicated to releasing what no longer serves you and welcoming fresh balance.

Allow yourself to be held by nature and nurtured by expert guidance. We will journey through: ✨ Breathwork to clear the mind 🌲 Forest Therapy to ground the spirit 🌙 Yoga Nidra for deep rest 👂 Auricular Acupuncture (optional) for total rebalancing

🗓 Date: Saturday, 24th January 2026

Come find your rhythm again.

👉 Spaces are limited following our last sell-out. Click the link in bio to secure your restorative day.

We wanted to wish everyone a very Merry Christmas from us all at the Falcon. We very much look forward to seeing you all...
26/12/2025

We wanted to wish everyone a very Merry Christmas from us all at the Falcon. We very much look forward to seeing you all in 2026

🎄

18/12/2025

You finally gave yourself permission to Release & Renew

Following our sold-out retreat in October, we are so happy to welcome you back for another soul-nourishing New Year Workshop. Join Marianne, Gisela, and Tracy as we move gently, soften deeply, and reawaken your natural rhythm in 2026.
Imagine a day where the only requirement is to be. From the warmth of hot stones to the quiet whispers of the forest, this is your invitation to release what no longer serves you and welcome the New Year with a sense of grounded balance.

The Journey Includes:
· Lengthen & Twist: Deep holds with soothing hot stones.
· Release & Let Go: Intuitive fascia release for spaciousness.
· Breathe & Root: Forest therapy to ground your nervous system.
· Restore Balance: Optional Auricular Acupuncture.
· Yoga Nidra: A guided journey into inner peace.
· Fire Circle: Closing the day with hot chocolate under blankets.

Move slowly. Hold deeply. Breathe widely.

All set up and ready to go at the event in London over the next few days. Will you be attending?
06/11/2025

All set up and ready to go at the event in London over the next few days. Will you be attending?

The 'Beak' is keeping an eye on the Wellness Centre.
28/10/2025

The 'Beak' is keeping an eye on the Wellness Centre.

24/10/2025

🌟 RESTORE YOUR MIND, BODY, & SPIRIT 🌟

Escape the everyday and find your inner balance at The Falcon Retreat on the historic Castle Ashby Estate in Northamptonshire.

This is more than a getaway—it's a truly restorative journey led by accredited Psychotherapist and Yoga expert, Tracy Northampton, and co-founder Spenny Northampton. Set within 10,500 acres of stunning countryside, this is your sanctuary for deep connection and healing.

Retreat Highlights (Nov 9th-11th, 2025):

🧘‍♀️ Daily Yoga & Closing Meditation

🎶 Deeply restorative Gong Bath session

🌳 Forest Therapy with Tracy Northampton

🏰 Guided tours of Castle Ashby’s historic house and gardens with Spenny Northampton

🧠 Insightful Radiesthesia "Fireside" Chat with Spenny

Limited spaces are available for this transformative 3-day experience. Secure your place now and give yourself the gift of deep rest and connection.

➡️ Book Your Restorative Escape using the link in Bio

❤️

Immerse yourself in serenity and inspiration at The Falcon, Castle Ashby. Our new schedule of classes and wellness retre...
22/10/2025

Immerse yourself in serenity and inspiration at The Falcon, Castle Ashby. Our new schedule of classes and wellness retreats is now live, offering the perfect opportunity to restore your mind, body, and soul in our breathtaking setting. Picture yourself unwinding, learning, and connecting in this historic and peaceful location. Ready to discover what's on? Head straight to our Link in Bio to explore and book your unforgettable experience!

Address

The Falcon Castle Ashby
Northampton
NN71LF

Website

https://www.mindbodyonline.com/explore/locations/the-falcon-castle-ashby, https://li

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