The Falcon

05/03/2026

Interested in our retreats or wellness workshops then follow the link in bio for more information

03/03/2026

Your body already knows how to heal.
Sometimes… it just needs space to remember.

Yoga, Fluidity & Form is an invitation to return to your body’s natural intelligence — to soften, to breathe, to move in a way that feels nourishing rather than demanding.

Through SATYA somatic movement, therapeutic yoga, mindfulness and deeply restorative Yoga Nidra, we gently restore fluidity and vitality in both body and mind.

We explore the body’s natural flow — blood, lymph, cerebrospinal fluid — supporting circulation, balance and emotional openness.
And we honour life’s transitions too… including menopause and ageing, with compassion and strength.

This is not about pushing.
It’s about reconnecting.
With your inner tides.
With stillness.
With you.

If your body has been whispering for attention lately… this is your sign.

Book your place via the link in bio. Spaces are limited.

27/02/2026

27/02/2026

Sink into the stillness.

We are so delighted to welcome the incredible musician and sound explorer, Ravi Freeman, to The Wellness Centre at Castle Ashby.

Join us for an evening of Kirtan & Cacao—a journey of song, ceremony, and deep restoration. Under Ravi’s guidance, we’ll share simple, uplifting chants (no experience needed!), sip ceremonial cacao, and surrender to a soothing sound bath.

In the tranquil surroundings of this historic country retreat, you’ll find the space to:

Rest deeply.

Reconnect with your community.

Return home to your own heart.

Leave feeling nourished, inspired, and completely held.

🗓 Thursday 12 March 2026
⏰ 18:45 – 21:30
📍 The Wellness Centre, Castle Ashby

Link in bio for tickets/details

22/02/2026

Deep in conversations about the energy lines within Castle Ashby.

17/02/2026

Tired of just "getting through" the day?

If you’re feeling exhausted, overwhelmed, or disconnected, it’s time for a powerful, compassionate reset. Welcome to Burnout Breakthrough—a deeply restorative workshop designed to help you move beyond chronic stress and return to a steadier, more energised way of living.

Set against the blooming beauty of Castle Ashby this April, we’re using the renewal of spring as our backdrop to help you:

🌿 Understand your nervous system (moving past perfectionism & over-functioning).
🌿 Reconnect with nature through guided walks and forest therapy.
🌿 Restore your energy with gong sound baths, morning yoga, and somatic practices.
🌿 Build a toolkit of science-backed practices for lasting change.

This isn’t about "pushing through." It’s about learning to listen to your body and building a life grounded in self-compassion and clarity.

Nourishing food, luxury accommodation, and a supportive community.

Come exactly as you are. Leave grounded and restored.

Spaces are limited. Click the link in our bio head to upcoming retreats to reserve your place and let this spring be your turning point.

14/02/2026

✨ A Night of Wellness and Wonders ✨
What an incredible evening! Lord and Lady Northampton were delighted to attend the prestigious Condé Nast Traveller Wellness & Spa Awards 2026 this past Wednesday, February 11th.

It was a truly inspiring celebration of the world's most transformative healing sanctuaries. A huge congratulations to all the visionary winners who continue to redefine the boundaries of wellbeing:

The 2026 Wellness Champions:

Health Spa Heroes: Palazzo Fiuggi, Italy Palazzo Fiuggi

Asian Transformation: RAKxa Integrative Wellness, Thailand RAKxa Wellness

Mayr-Based Wellness: Lanserhof Lans, Austria Lanserhof

Spiritual Wellness: Shreyas Retreat, India Shreyas Retreat

Ayurvedic Healing in Europe: Engel Ayurpura, Italy Engel Ayurpura

A massive thank you to Healing Holidays Condé Nast Traveler
for hosting such a sophisticated and meaningful event. Here’s to a year of health, balance, and rejuvenation!

Mandarin Oriental Hotel Group

09/02/2026

Having fun while doing a branding exercise. Great to be working with the team to find our voice. So many good things coming.

06/02/2026

Something truly amazing is being built in Castle Ashby. Have you been in a labyrinth before or do you fancy giving it a go?

26/01/2026

Thank you to everyone who joined us for Release & Renew.
Your openness, courage, and willingness to pause, reflect, and let go created something truly special. The energy in the room was powerful, grounded, and deeply human — exactly what this work is about.

If you were there, thank you for showing up as you did.
If you missed it… there will be another opportunity to release what no longer serves you and step forward renewed. Watch this space.

Sometimes the biggest shifts begin with a single decision to stop, breathe, and reset.

19/01/2026

Following our sold-out retreat in October, we are so happy to welcome you back for another soul-nourishing New Year Workshop. Join Marianne, Gisela, and Tracy as we move gently, soften deeply, and reawaken your natural rhythm in 2026.
Imagine a day where the only requirement is to be. From the warmth of hot stones to the quiet whispers of the forest, this is your invitation to release what no longer serves you and welcome the New Year with a sense of grounded balance.
The Journey Includes:
· Lengthen & Twist: Deep holds with soothing hot stones.
· Release & Let Go: Intuitive fascia release for spaciousness.
· Breathe & Root: Forest therapy to ground your nervous system.
· Restore Balance: Optional Auricular Acupuncture.
· Yoga Nidra: A guided journey into inner peace.
· Fire Circle: Closing the day with hot chocolate under blankets.
Move slowly. Hold deeply. Breathe widely.

17/01/2026

A lovely evening on Thursday at The Falcon with Lord and Lady Northampton sharing their heartfelt new vision for the future of Wellness in the village. 🌿✨

The couple presented their plans to transform The Falcon into a dedicated wellbeing centre, focusing on health, healing, and nature. It was great to hear their commitment to keeping the community involved and transparent as these exciting changes take shape.

Key takeaways from the talk:

The Vision: A quiet destination for physical rejuvenation and spiritual reflection.

The Falcon: Will transition into accommodation specifically for retreat guests.

The Woodyard: Being reimagined as a collection of treatment rooms and group spaces.

Nature: Plans for a beautiful sacred labyrinth in the woodland.

Community: A continued focus on being an inclusive, calm space for locals (including concessionary access for residents to talks and events!).

It’s clearly going to be a shift towards a more retreat-focused, alcohol-free environment designed for deep rest and recovery.

If you’d like to know more about the specific plans or what was discussed, please DM for more details! 📩