Ben Stewart Fitness & Therapy

I am a qualified Sports Therapist, Personal Trainer and Strength and Conditioning Coach. Previously working within a Northampton based gym full time as a full-time fitness instructor/personal trainer for 5 years before finding an affection with not only helping people lose weight and get fit but also recover from injuries and niggles. From this I started a degree in Sports Therapy at Northampton University in 2013, learning more in depth about the body and how it can recover with the guidance of a Sports Therapist and further progressing the knowledge I had picked up over my time working in the gym
I spent 8 months during the 14/15 season with the Northampton Town FC first team, helping the players back in pre-season, providing sports massage before and after training and games throughout the season; gaining invaluable experience from the medical and sports science departments. I have also been lucky enough to work for England Hockey at the 2016 International Hockey Champions Trophy, helping umpires, officials and assessing injuries that occurred on the day. I enjoy guiding people to achieve things they would never believe is possible, whether that is losing weight or recovering from a long standing injury that has stopped them doing the things they love.