Ben Stewart Fitness & Therapy

Ben Stewart Fitness & Therapy Ben Stewart Fitness and Therapy is a Personal training and rehabilitation service provided at Pump Gyms in Northampton.

I am a qualified Sports Therapist, Personal Trainer and Strength and Conditioning Coach. Previously working within a Northampton based gym full time as a full-time fitness instructor/personal trainer for 5 years before finding an affection with not only helping people lose weight and get fit but also recover from injuries and niggles. From this I started a degree in Sports Therapy at Northampton University in 2013, learning more in depth about the body and how it can recover with the guidance of a Sports Therapist and further progressing the knowledge I had picked up over my time working in the gym
I spent 8 months during the 14/15 season with the Northampton Town FC first team, helping the players back in pre-season, providing sports massage before and after training and games throughout the season; gaining invaluable experience from the medical and sports science departments. I have also been lucky enough to work for England Hockey at the 2016 International Hockey Champions Trophy, helping umpires, officials and assessing injuries that occurred on the day. I enjoy guiding people to achieve things they would never believe is possible, whether that is losing weight or recovering from a long standing injury that has stopped them doing the things they love.

An amazing night celebrating and wedding!
22/06/2025

An amazing night celebrating and wedding!

Have a listen to the voices of hope podcast with Kellys HeroesGreat to discuss all things good, bad and ugly with the ti...
09/04/2025

Have a listen to the voices of hope podcast with Kellys Heroes

Great to discuss all things good, bad and ugly with the time spend on Kilimanjaro.

Let me know your thoughts!

Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart In this episode of Voice of Hope with Kelly’s Heroes, we welcome Ben Stewart, a personal fitness trainer with a truly unique approach, walking backwards! Ben has taken this unconventional method to new heig...

07/04/2025

Super excited to see the podcast I completed with Kellys Heroes.

An amazing local charity that I urge everyone to support if they can

Summit Sundays!The clouds cleared up for us at the summit for Leanne’s first time up Scafell Pike. Very very windy and c...
19/01/2025

Summit Sundays!

The clouds cleared up for us at the summit for Leanne’s first time up Scafell Pike.

Very very windy and cold but a great day out in the hills

The obstacles you face aren’t stopping you – they are the way forward. Every struggle is part of the process, shaping yo...
08/01/2025

The obstacles you face aren’t stopping you – they are the way forward. Every struggle is part of the process, shaping you into the person you’re becoming. Growth happens when you lean into the hard moments, not when you avoid them.

In fitness, every challenging workout, setback, or moment of doubt is building your strength and resilience. The path to your goals isn’t supposed to be easy – it’s supposed to transform you. Embrace the process, and trust that the effort is worth it.

The work you put in today builds the strength you’ll feel tomorrow. Every rep, every drop of sweat – it’s all part of th...
04/01/2025

The work you put in today builds the strength you’ll feel tomorrow. Every rep, every drop of sweat – it’s all part of the process. Embrace the challenge, stay consistent, and let growth be your reward. Your future self will thank you for starting now!

Progress isn’t about big bursts of motivation – it’s about showing up, even when you don’t feel like it. Start small, st...
02/01/2025

Progress isn’t about big bursts of motivation – it’s about showing up, even when you don’t feel like it. Start small, stay consistent, and let the results follow. This new year, let’s build habits that last!

Make 2025 your year to shine with your health and wellbeing
02/01/2025

Make 2025 your year to shine with your health and wellbeing

Merry Christmas to all!Thanks to all that have supported me through this year, the ups and downs. Here’s to a healthy an...
24/12/2024

Merry Christmas to all!

Thanks to all that have supported me through this year, the ups and downs.

Here’s to a healthy and happy 2025

A new chapter
30/09/2024

A new chapter

Seers 2 section short head massage couch. Electric height adjustment and paper towel extra for easy storage. Immaculate ...
23/09/2024

Seers 2 section short head massage couch. Electric height adjustment and paper towel extra for easy storage.

Immaculate condition the couch has been very well looked after.

Will need a van to collect and is very heavy

£600 Ono

Address

Pump Gym Northampton, Gladstone Road Business Park
Northampton
NN57PP

Telephone

+447922939265

Website

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