Goodman Holistic Therapies

03/05/2026

If you’ve been watching Clarkson’s Farm on Prime, you may have seen Jeremy’s extraordinary mushroom crop!
One of the types of mushroom he was growing was Lion’s Mane.
His partner Lisa said she takes it every day and it was like a burst of sunshine in her head, giving clarity and focus.

Benefits:
- Protects against dementia and Alzheimer’s
- Improves memory
- Boosts concentration and mental focus
- Relieves mild depression and anxiety
- May help recovery from spinal nerve injuries
- May help recovery after a stroke
- Protects against stomach ulcers
- Reduces the risk of heart disease
- Helps diabetes symptoms
- May kill cancer cells
- May reduce inflammation and oxidative stress
- Boosts the immune system

Lion’s mane mushrooms and their extracts contain bioactive substances that have beneficial effects on the body.

26/04/2026

I don’t often recommend anything from other sites, but I have one of these Calminity Bio- Frequency Machines and I can honestly say, it’s fantastic.
I’d been struggling with sleep for awhile, despite taking on board all the advice I’d give clients, such as taking magnesium, having an Epsom Salt bath before bed, using lavender spray, having a cool bedroom, taking the herb Ashwagandha, no bright light from phones or tablets before bed etc., and I was waking exhausted each morning.
Then I started using my “Calamity” machine as I call it (Calminity)!
It comes with a download listing various frequencies you can choose to aid sleep, reduce pain, kill off parasites, help post-surgery recovery, balance the chakras, and so much more.
It’s fun to try out the various frequencies and note how they affect me.
I bought one for my husband, and for the first time in his 72 years, he’s remembering his dreams AND dreaming in colour!
It has to be placed within a metre of you and as the USB lead is rather short, I use a power bank to power it.
I also bought the speaker but I didn’t like the white noise sounds, so I use it by my bed at night in silent mode, with the backlight off.
It also comes with headphones and a good quality case. It’s reasonably priced and quite amazing!

Calminity

19/04/2026

RETURN TO YOURSELF

Stillness is vital to the world of the soul. If as you age you become more still, you will discover that stillness can be a great companion. The fragments of your life will have time to unify, and the places where your soul-shelter is wounded or broken will have time to knit and heal. You will be able to return to yourself. In this stillness, you will engage your soul. Many people miss out on themselves completely as they journey through life. They know others, they know places, they know skills, they know their work, but tragically, they do not know themselves at all. Ageing can be a lovely time of ripening when you actually meet yourself, indeed maybe for the first time. There are beautiful lines from T. S. Eliot that say:

'And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.'

John O'Donohue
Excerpt from ANAM CARA

12/04/2026

Can You Balance for 10 Seconds? What It May Say About Your Health:

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06/04/2026

In my holistic health clinic I always advise clients to work on their gut health if they want to improve their overall health. And that’s not just their physical health....

When we are developing as foetuses in the womb, our brain and gut cells are formed from the same type of cell. This means they have a direct line to one another. You’ve heard the expression “I had a gut feeling...”

The gut is often referred to as “the second brain”. Well I think it’s often more reliable than our “first” brain!
It’s because of this link with our brain and our mind that the gut can greatly influence our mental and emotional state and well-being.

Improving your gut biome can reduce, or even eliminate, anxiety and depression, and because over 80% of your immune cells reside in your gut, by creating a harmonious living environment for your beneficial gut flora, you are giving your immunity and overall physical health a huge boost too - a very hot topic in these Covid days.

Recommended reading: “Gut” by German author Giulia Enders (a play on words as “gut” means “good” in German!)
It’s an informative read but also great fun! #

By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even mai...

30/03/2026

The ancient world marvelled at the radiance, beauty and smoothness of the skin of Roman citizens. Their secret was regular consumption of olive oil, as well as its use in skin cleansing and massage.

I take a tablespoon of extra virgin olive oil every day to enhance my skin, and to lubricate my joints from the inside. (It also helps to move things along if you’re suffering with constipation!)

If drinking it directly doesn’t appeal, drizzle it on your food; use as a salad dressing, along with apple cider vinegar, which also has many health benefits.

Today, a major threat to health is Dementia.
Read below how olive oil consumption can protect your brain from Dementia:

Consuming more than 7 grams of olive oil daily (approximately half a tbs) showed a 28% lower risk of dying from dementia compared to those who rarely or never consumed it

23/03/2026

If you’re struggling to lose stubborn belly fat, have Type II Diabetes, are pre-diabetic, have insulin resistance, have inflammation, this video is for you! Settle in for a very informative interview:

Dr Pradip Jamnadas, world-renowned cardiologist and expert on metabolic health, explains the science of fasting and why it is the fastest and safest way to b...

16/03/2026

Suffering with sciatica?
This video is a must-see….

Say goodbye to sciatic nerve pain by addressing 3 nutrient deficiencies and incorporating 2 simple sciatica exercises.Just so you know, my full line of high-...

09/03/2026

Read about the many benefits of St John’s Wort oil, from treating inflammatory skin conditions like psoriasis and eczema, to soothing sunburn. From easing anxiety, arthritis and sore muscles, to reducing ear wax, eradicating fungal infections, and soothing the discomfort of haemorrhoids, and much more…..

St. John’s Wort, a medicinal plant native to Europe has been used for over 2,000 years for its healing powers.
It can be used to treat infected wounds, heal burns, eczema and inflammatory skin diseases; as well as relieve anxiety, depression and insomnia.

Also known as Hypericum Perforatum, St. John’s Wort is a herbaceous perennial plant with bright yellow flowers that have oval, elongated petals. It is native to Europe but commonly found in meadows and woods in the United States, Canada and Australia.
It gets its name from St. John (because it flowers around the 24th June, John the Baptist’s birthday), and “wort”, the ancient English word for plant.

In the Middle Ages people used to burn it inside haunted houses to get rid of the devil. Today It is widely used as a traditional remedy to cure skin related problems and anxiety disorders.

Uses:
Thanks to its powerful anti-inflammatory and antibacterial properties, St. John’s Wort infused oil is a potent panacea for a multitude of health problems—particularly skin related:

Burns: It soothes the pain caused by burns and accelerates the healing process. This can often prevent blistering of the skin and minimize or eliminate scaring. Soak the affected area with Saint John’s Wort oil and cover to help keep in the moisture.

Sunburn: St. John’s Wort oil can help the skin recover from sunburn. Always apply in the evening. Make sure not to re-expose the skin to the sun as the combination of the oil and the sun may make the burn worse.

Eczema, skin rash, skin irritation: Topical application twice daily helps to alleviate itchiness, redness and dry skin.

Insect bites: it works well on bites and stings. Get rid of the pain, swelling and the burning sensation after a bee or wasp sting by soaking the affected area in the oil or by just applying it. It’s good for relieving the itch from mosquito bites too.

Speed up recovery and heal wounds: The oil helps with all kinds of open wounds from scrapes to deep cuts. Applied topically three times a day, it can relieve associated symptoms and speed up recovery.

Muscular and joint pain: Massage St. John’s Wort oil on the affected area to relieve muscle strain and tension.

Bed sores: it helps to heal even the worse bed sores that wont go away.

Herpes manifestations.

Haemorrhoids: Applied topically three times a day, it may relieve associated symptoms.

Psoriasis: Apply the oil twice a day for at least four weeks to relieve the symptoms of psoriasis.

Arthritis: Saint John’s Wort oil can ease arthritic pain, thanks to its high concentration of antioxidant and anti-inflammatory compounds.

Earache: A few drops of oil can be put into the ear to relieve pain.

Excess wax in the ear channel: Gently warm a few drops of St. John’s Wort oil and drop them in the ear. The excess wax will slowly loosen and come out on its own accord.

Perineal massage: After giving birth, an oil massage can speed up the healing process of the perineal area.

Stretch marks and scars: Applying St. John’s Wort oil regularly on stretch marks and scars will help heal the skin tissues and regenerate new skin.

Fungal infections: Use St. John’s Worth oil topically to heal fungal infections.

Stomach ulcers: Taken orally, the oil - taken as an extract or as a tincture, not directly as the oil - can help with stomach ulcers and gastritis. (See note below on extracts and tinctures.)

Cosmetic use: St. John’s Wort nourishes the skin. Apply a little on the face and neck for a wonderful anti-ageing effect.

Beneficial Chemical Compounds.
St. John’s wort contains the following components that have proven medicinal values, such as:

* Hyperforin—thanks to its antibacterial properties against Gram-positive bacteria and anti-inflammatory effects, it is believed to be useful in the treatment of infected wounds and inflammatory skin diseases
* Hypericin has an antibiotic and antiviral properties
* Flavonoids (rutin, quercetin and kaempferol).
* Phenolic acids
* Tannins
* Essential oils

Extracts and Tinctures:
Hypericum Perforatum flower is also used in extracts and tinctures (not the oil).

It can be used internally as a remedy to help minor depressive disorders, anxiety, stress, headache, tiredness, loss of appetite, stomach ulcers, gastritis, insomnia and moodiness. It is often prescribed to children and teenagers thanks to minor side effects compared to other antidepressants.

Recent studies have proven that Hypericum Perforatum intake may help:
* Premenstrual syndrome (PMS): It can alleviate symptoms of PMS in some women, like cramps, irritability, breast tenderness.
* Seasonal affective disorder (SAD): It helps states of light depression due to the lack of sunlight in winter.
* Menopause: It can improve mood and menopausal complaints.
* Obsessive compulsive disorder (OCD): According to a clinical study, St John’s Wort may have positive effects on treating this mental disorder.

Potential side effects of Saint John’s Wort oil.
There are no contraindications for TOPICAL use. However, after applying Saint John’s Work oil to the skin, avoid prolonged exposure to sunlight.

Word of Caution re Extracts and Tinctures that are taken internally: The most common negative effects of St. John’s Wort are dizziness, nausea, fatigue, and confusion. St. John’s Wort can also be a dangerous mix with a variety of medications. It is essential to discuss your current conditions with a physician before adding this herb to your supplement regimen.

02/03/2026

I always keep a bottle of Apple Cider Vinegar in my kitchen cupboard. It has many uses, but did you know it can rapidly heal a sprained ankle?
Read on.....

Apple Cider Vinegar (ACV) acts as an astringent, drawing swelling and fluid away from the site of an injury.
The usual treatment of an acute injury would be the RICE method - Rest, Ice, Compression and Elevation. However, ice can be applied only for a relatively short time, to avoid damaging the skin, whereas ACV can be applied for extensive periods.

ACV is applied typically to a sprain or a twist, but can be used as a poultice on any type of soft tissue trauma. This includes bruises, inflammation, soreness and areas of redness or heat.

An early historical record of the use of ACV is from the village of Kilmersdon in Somerset, where the real life figures of Jack and Jill lived. Jack fell down the hill and broke his crown - top of the skull - and was taken to the local village healer for an application of vinegar. It being Somerset, it seems almost certain that it would have been cider vinegar.
Sadly, Jack died of his injuries.

ACV has literally hundreds of uses, quite apart from an external poultice, and has been reported to be of great benefit for arthritis patients; as a hair rinse; for stings and rashes; and as an aid to weight loss.

Application of ACV:
The vinegar is applied by soaking a flannel or piece of cloth in neat ACV, although this can be diluted for those with sensitive skin or for small children.
The wet cloth can be applied directly to the bruise or inflamed area (eg sprained ankle or wrist) and then LIGHTLY wrapped in clingfilm in order to retain the moisture, and left on for 1-2 hours.

Frequency:
The ACV can be left on for up to 2 hours, and then after this a break of an hour or so is recommended, in order to allow the skin to dry. This pattern can be repeated for as long as is necessary.
Anyone with extensive bruising or trauma should seek medical advice.

Cautions:
Although safe to use on adults and young children, ACV can sometimes cause skin irritation. If unsure, do a patch test first by putting a small amount on a piece of cloth, attaching it to the inside of the arm, and leaving it in place for 10 minutes. If a reaction occurs then the ACV can be diluted by as much as 3:1.

If there are any CUTS or GRAZES around the area to be soaked, then the vinegar will sting the wound. To avoid this, smear a thin layer of Vaseline over the cut BEFORE applying the ACV.
In the case of larger wounds, avoid the use of vinegar directly on the wound.
ACV should NOT be applied to CELLULITIS.

23/02/2026

From helping with inflammation to boosting libido; from aiding weight loss to curing nausea....and much more!
Read how ginger may help with your health problems.
🙋🏼‍♀️

Ginger is a spice with potential anti-inflammatory properties. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders.

What is Ginger?
Ginger, also known as Zingiber officinale, is a flowering plant, whose root or rhizome is used as a spice. It can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice. Ginger is a common ingredient in Asian cuisines where it is used to build flavors in curries, dressings, and soups. It is also used in sweets and alcoholic beverages such as ginger biscuits, ginger beer, and wine.

Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol.
It is also rich in carbohydrates, dietary fibre, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Its vitamins include vitamin C, folate, vitamin B6, riboflavin, and niacin.
There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in it. Also, the presence of active compounds like shogaol, zerumbone, terpenoids, flavonoids, paradol, and zingerone in ginger provides many health benefits.

Health Benefits of Ginger
While the traditional uses of ginger for better health are numerous, today we can easily add to it the multiple beneficial properties discovered and confirmed by research. Let’s take a look at some of the most popular health benefits of ginger.

May Relieve Nausea
Ginger has long been used as a potentially preventive measure for motion sickness and seasickness. A study published in Nutrition Journal reveals that ginger may help in relieving nausea during pregnancy, but was not seen to be as effective in treating problems of vomiting. Significantly, it did not show any side-effect, an important factor when treating pregnant women.
Its quick absorption and rapid regulation of body functions cure nausea in people who have undergone surgeries or chemotherapy without any side effects. Nausea is also a symptom of migraine. By curing it, ginger can also help in managing migraines.

May Treat Cold and Flu
This is traditionally used in many Asian countries against cold and flu. A study published in the Journal of Ethnopharmacology found that fresh ginger shows potential antiviral properties against respiratory tract infections. It can be used in the form of tea for providing relief to sore throat and coughing.

May Aid in Digestion
Ginger finds a prominent mention in Chinese medicine as a facilitator of the digestive process. While many of its benefits are established part of traditional medicinal history, a review published in 2019 in the journal Food, Science & Nutrition asked for more human studies to understand effective dosage. The study, however, agreed that there was substantial anecdotal evidence, backed by clinical trials.
It is also frequently used as an appetizer or an aperitif since it can stimulate the appetite while preparing the digestive system for an influx of food. It works well as a carminative, thus helping with flatulence.

May Be Remedial for Stomach Ulcers
Ginger may prevent the occurrence of ulcers, which are generally characterised by bleeding and acute gastric irritability. According to a study published in 2016 in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it is very effective in inhibiting the growth of H. pylori bacteria, which is ulcerogenic, thus keeping your stomach healthy.

May Reduce Arthritis Pain
Ginger is known to boost bone health and relieve joint pain associated with arthritis. It contains gingerol, which has powerful anti-inflammatory properties. It can improve movement in osteoarthritis, knee inflammation, and rheumatoid arthritis, as cited in a study published in Arthritis & Rheumatism journal. Along with that, it also suppresses the inflammatory compounds like cytokines and chemokines at the source before they begin to affect the body.

May Relieve Asthma
Ginger has been used traditionally as a potential medicine to treat respiratory disorders. Recent studies have also seconded its potential anti-inflammatory property. Zerumbone, an active compound, may help relieve asthma. Research shows that allergic airway inflammation is majorly caused by Th2 dominance and the spicy root is successfully able to suppress it.

May Aid in Liver Protection
People suffering from tuberculosis can benefit from ginger, as it helps prevent hepatotoxicity. Animal studies show that it also protects against the liver-damaging cadmium poisoning caused due to the significant ingestion of cadmium. Its essential oil exerts a protective effect against the non-alcoholic fatty liver disease occurring because of obesity.

May Aid in Weight Loss
Animal studies show that ginger can aid in accelerating weight loss and managing obesity by helping boost metabolism. It may increase exercise endurance capacity so that you work out well and recover quickly.

May Improve Cognition
Research suggests that ginger could delay the onset of neurodegenerative diseases like dementia, Parkinson’s, and Alzheimer’s by reducing oxidative stress and inflammation. According to a study published in Evidence-Based Complementary and Alternative Medicine, ginger improved cognitive function in middle-aged healthy women. This shows that it can be used to improve cognitive decline among the elderly.

May Relieve Muscle Pain
Ginger is well-known for reducing muscle pain and soreness caused due to exercising. The potentially anti-inflammatory properties of this root are to be credited for this benefit. The study points out that ‘daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.’

May Help Manage Dysmenorrhea
Ginger may help reduce the levels of prostaglandins in the body, hence it aids in relieving cramps and other forms of discomfort and pain during menstruation. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. These hormones function as chemical messengers are the key activators of symptoms such as cramps, pains, and fevers. According to a report published in ISRN Obstetrics and Gynecology, it can also help to reduce the severity of mood and behavior during PMS.

Might Boost Heart Health
Ginger may protect cardiovascular health by lowering LDL cholesterol levels and increasing HDL cholesterol levels. It may also reduce the risk of blood clotting, thereby helping regulate hypertension and keeping your heart healthy.

May Control Diabetes
Ginger may help regulate the blood sugar levels in people suffering from type 2 diabetes. Glycemic and lipid abnormalities lead to long-term complications in diabetics, as per a research study published in the International Journal of Endocrinology Metabolism in 2017. Therefore, to improve your insulin resistance and control diabetes, consider adding this root to your diet. Another study published in the journal Complementary Therapies in Medicine in 2014 demonstrated “daily consumption of 3 one-gram capsules of ginger powder for 8 weeks is useful for patients with type 2 diabetes.”

May Improve Dental Health
Ginger is known to inhibit bacterial, viral, and fungal infections, owing to the presence of gingerol in it. It may also help in maintaining oral health by killing the pathogens in the mouth and keeping the teeth and gums intact. Its potential antibacterial properties may help ward off pathogenic bacteria that cause urinary tract infection (UTI), bronchitis, and pneumonia.

May Alleviate Diarrhoea
It has been used since ancient times to help with diarrhoea since it may prevent stomach spasms and gas that contribute to and stimulate it. In China, the powdered form is given to those with diarrhoea and this traditional practice is followed for thousands of years; scientists have concluded that these ancient treatments are indeed beneficial for this condition.

May Increase Sexual Activity
A known potential aphrodisiac, ginger was used in many cultures to arouse desire and enhance sexual activity. The book Ginger: A Versatile Healing Herb mentions the use of Ayurveda as an aphrodisiac. Its scent has a unique allure that helps in increasing fertility and establishing a sexual connection. This root also helps increase blood circulation.

Uses of Ginger
* Fresh raw ginger root is a staple ingredient in Asian cuisines. It is used in curries, soups, rice, noodle, and stews.
* Pickled ginger is offered with sushi as a palate cleanser. Ginger-garlic paste is used across cuisines.
* World over, it is also used to flavour beverages such as tea, specialty coffees, lemonades, cocktails, and smoothies.
* Ginger biscuits, candied ginger, and the gingerbread man are popular favorites.
* Ginger tea– You can make tea by steeping grated ginger in boiled water. It is a natural cure for a sore throat, coughs, and colds.
* Ginger juice and chews are other home remedies often given to alleviate nausea and digestive problems.
* It is often used in herbal products such as soaps, shampoos, massage oils, and perfumes.
Ginger supplements are available in most pharmacies in the form of:
* Dried ginger root
* Capsules
* Extracts
* Syrups
* Powder form
* Essential oils
*
How to Buy & Store Ginger?
Select a root that is wrinkle-free or has minimal wrinkles and taut skin. Make sure the skin is not thick and bruised. The best way to check is by scraping it with your nail. The aroma of the fresh root is peppery, sharp, and strong, so inhale the fragrance and enjoy shopping!
It can be stored in a plastic bag in the refrigerator. However, you should peel, cut, or grate it only before using it. If you want to store a cut piece of the root, dry it first so that it doesn’t rot away.

Side Effects
The commonly observed side effects are as follows:
* Diarrhoea
* Heartburn
* Stomach upset
* Hives
* Swelling
* Breathing issues
Risks
* Acid-reflux: It may worsen acid reflux in some people.
* Gallstones: It can increase bile production, which may cause the stone to create a block in bile flow. The National Centre for Complementary and Integrative Health recommends that people with gallstone disease exercise caution when using ginger as it can increase the flow of bile.
* Blood-thinning: It should not be eaten with blood-thinning medicines or aspirin as it may affect blood clots.
* Pregnant women: Though it is generally considered safe, women with a history of miscarriage should consult a doctor before making any dietary change.