03/02/2026
π Progress Spotlight: Lizzieβs Control on Point!
Lizzie is absolutely smashing her goals at PhysioFunction π
In her latest session, she took on a challenging resistance band stepping drill - and nailed it.
π₯ Why this exercise is a big deal:
βοΈ Strong, upright control against band resistance
βοΈ Precise balance using ankle and core strategies
βοΈ Reactive strength for real-world, unpredictable environments
πͺ Why it matters:
By mastering these controlled movements, Lizzie is boosting her confidence and independence for everyday tasks like walking on uneven surfaces or navigating crowds.
Amazing work, Lizzie! πβ¨