24/09/2024
Looking forward to the retreat weekend…..
Busy prepping for another weekend means there’s not much time for socials at the moment.
The theme for the weekend is self-care. And so it is only right that I pause from this space to focus on my own, before I start holding space for others to do the same for themselves. 🫂
It’s been a day of practice planning and getting clear about why we will uncover for ourselves over the course of the retreat.
No doubt there will be moments like this - cocooned, closer to the ground, resting and listening to body & breath settling.
We will honour the Autumn 🍂 season and the flux in nature as it continues to swirl in opposing directions. And explore ways of being grounded & stable but in kind and comfortable ways! 🫂
We will also recharge and revitalise through the healing combination of the sauna and sea 🌊
And everyone will have a chance to ease tensions physically and mentally thanks to my talented friend and massage therapist 💫
Mealtimes will be seasonal, nourishing and bring us together for meaningful encounters with one another, thanks to
And to finally say, we have one space left on this intimate retreat…would you like it?
Drop me a message if so, it would be great to have you there. The space is targeted at women because the room will be sharing with another female. 🫂
Photo from slow autumn retreat held here a couple of weekend’s ago. ♥️
