
23/09/2025
It’s National Eye Health Week, the perfect time to think about how you can protect your vision and prevent avoidable sight loss.
Regular eye tests can spot serious conditions like glaucoma and diabetes early – even if your vision seems fine. Book that all-important test today and you could save your sight.
Here are some top tips for healthy eyes:
• Take breaks from screens
• Wear sunglasses all year round
• Eat a balanced diet
• Prioritise eye-friendly foods (carrots, leafy greens, eggs and oily fish)
• Quit smoking
• Get enough sleep and stay active
For more information about keeping your eyes healthy, visit www.nab.org.uk or call 01604719193.
Picture Description: A pair of googly eyes on an orange piece of paper. Above, the caption reads 'National Eye Health Week 2025.'